Receta Best Banana Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. (5 5/8 ounce.) pkg. instant vanilla pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream
37.8g 		whip
37.8g 		vanilla wafers
0.5g 		milk
142.33g 		bananas
100.69g 		Total Per Serving Total for Recipe
Protein (g) 0.78 1.13 0.03 4.8 1.1 7.84 47.04
Total Fat (g) 7.46 4.95 0.08 1.38 0.33 14.2 85.2
Carbohydrates (g) 1.09 8.92 0.37 7.1 23.0 40.48 242.88
Ash (g) 0.32 0.23 n/a 1.07 0.83 2.44 14.64
Calories (kcal) 72.954 84.672 2.205 59.78 89.617 309.228 1855.368
Starch (g) 0.0 n/a n/a n/a 5.42 5.42 32.52
Sucrose (g) 0.0 n/a n/a 0.0 2.41 2.41 14.46
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 5.01 5.01 30.06
Fructose (g) 0.0 n/a n/a 0.0 4.88 4.88 29.28
Lactose (g) 1.32 n/a n/a 7.4 0.0 8.72 52.32
Maltose (g) 0.0 n/a n/a 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.15 22.57 0.03 127.99 75.43 254.15 1524.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 8.92 0.19 7.4 12.31 30.15 180.9
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.6 2.6 15.6
Calcium (mg) 41.58 26.838 0.24 169.377 5.035 243.069 1458.414
Iron (mg) 0.06 0.04 0.01 0.04 0.26 0.42 2.52
Magnesium (mg) 3.78 2.646 0.07 15.657 27.187 49.34 296.04
Phosphorus (mg) 43.47 27.972 0.52 135.217 22.153 229.331 1375.986
Potassium (mg) 53.298 38.178 0.485 213.5 360.482 665.943 3995.658
Sodium (mg) 30.24 27.216 1.56 62.627 1.007 122.65 735.9
Zinc (mg) 0.14 0.04 0.0 0.6 0.15 0.93 5.58
Copper (mg) 0.008 0.004 0.001 0.014 0.081 0.107 0.642
Manganese (mg) 0.004 n/a n/a 0.0 0.272 0.276 1.656
Selenium (mcg) 1.0 0.9 0.1 4.7 1.0 7.7 46.2
Vitamin A, IU (IU) 217.728 27.972 n/a 278.973 64.444 589.117 3534.702
Retinol (mcg) 60.48 0.0 0.04 82.553 0.0 143.073 858.438
Vitamin A, RAE (mcg_RAE) 61.236 1.512 0.04 82.553 3.021 148.362 890.172
Beta Carotene (mcg) 9.828 17.01 0.005 2.847 26.18 55.87 335.22
Vitamin E (mg) 0.17 0.19 0.0 0.01 0.1 0.47 2.82
Vitamin D (IU) n/a n/a n/a 74.013 n/a 74.013 444.078
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.205 0.0 22.153 22.358 134.148
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.02 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.3 0.0 0.0 0.0 8.8 9.1 54.6
Thiamin (mg) 0.015 0.008 0.001 0.028 0.03 0.083 0.498
Riboflavin (mg) 0.064 0.034 0.002 0.27 0.07 0.441 2.646
Niacin (mg) 0.042 0.038 0.016 0.128 0.675 0.898 5.388
Pantothenic acid (mg) 0.129 n/a n/a 0.512 0.332 0.973 5.838
Vitamin B-6 (mg) 0.023 0.008 0.0 0.057 0.373 0.46 2.76
Folate (mcg) 2.646 1.134 0.3 7.117 20.139 31.335 188.01
Vitamin B-12 (mcg) 0.11 0.08 0.0 0.63 0.0 0.81 4.86
Choline (mg) 7.3 0.0 0.1 25.2 9.9 42.5 255.0
Folic acid (mcg) 0.0 0.0 0.255 0.0 0.0 0.255 1.53
Tryptophan (g) 0.015 n/a n/a 0.057 0.01 0.082 0.492
Threonine (g) 0.045 n/a n/a 0.128 0.03 0.204 1.224
Isoleucine (g) 0.053 n/a n/a 0.27 0.03 0.354 2.124
Leucine (g) 0.102 n/a n/a 0.541 0.07 0.713 4.278
Lysine (g) 0.087 n/a n/a 0.413 0.05 0.55 3.3
Methionine (g) 0.026 n/a n/a 0.114 0.01 0.15 0.9
Cystine (g) 0.011 n/a n/a 0.171 0.01 0.192 1.152
Phenylalanine (g) 0.049 n/a n/a 0.242 0.05 0.341 2.046
Tyrosine (g) 0.049 n/a n/a 0.199 0.01 0.258 1.548
Valine (g) 0.064 n/a n/a 0.313 0.05 0.428 2.568
Arginine (g) 0.038 n/a n/a 0.142 0.05 0.23 1.38
Histidine (g) 0.03 n/a n/a 0.114 0.081 0.225 1.35
Alanine (g) 0.038 n/a n/a 0.157 0.04 0.235 1.41
Aspartic acid (g) 0.083 n/a n/a 0.441 0.121 0.645 3.87
Glutamic acid (g) 0.215 n/a n/a 1.11 0.151 1.477 8.862
Glycine (g) 0.023 n/a n/a 0.085 0.04 0.148 0.888
Proline (g) 0.098 n/a n/a 0.512 0.03 0.641 3.846
Serine (g) 0.06 n/a n/a 0.299 0.04 0.4 2.4
Cholesterol (mg) 19.656 0.756 0.255 7.117 0.0 27.784 166.704
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.351 4.26 0.019 0.897 0.111 9.638 57.828
Phytosterols (mg) n/a n/a n/a n/a 16.111 16.111 96.666
Monounsaturated Fat (g) 1.916 0.318 0.033 0.399 0.03 2.695 16.17
Polyunsaturated (g) 0.318 0.102 0.019 0.057 0.07 0.566 3.396