Receta Best Barbecues - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		hamburger
136.08g 		pepper
0.0g 		salt
0.0g 		onion
0.24g 		catsup
12.0g 		tomatoes soup
30.5g 		chicken gumbo soup
59.3g 		chili
0.26g 		vinegar
3.0g 		sugar
2.75g 		mustard
0.5g 		Total Per Serving Total for Recipe
Protein (g) 27.22 n/a n/a 0.02 0.21 0.49 0.64 0.03 0.0 0.0 0.02 28.64 286.4
Total Fat (g) 13.61 n/a n/a 0.0 0.04 0.17 0.35 0.04 0.0 0.0 0.02 14.23 142.3
Carbohydrates (g) 0.0 n/a n/a 0.19 3.02 4.09 2.03 0.14 0.03 2.7 0.03 12.23 122.3
Ash (g) 1.33 n/a n/a 0.01 0.44 n/a n/a 0.02 n/a 0.01 0.02 1.83 18.3
Calories (kcal) 239.496 n/a n/a 0.833 11.64 18.3 13.639 0.816 0.63 10.45 0.335 296.139 2961.39
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.6 0.0 2.6 26.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.41 n/a n/a 0.01 n/a 0.04 0.0 1.45 14.5
Fructose (g) n/a n/a n/a n/a 1.11 n/a n/a 0.01 n/a 0.03 0.0 1.16 11.6
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.21 n/a n/a 0.0 n/a 0.0 0.0 0.21 2.1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.57 n/a n/a 0.01 8.3 25.16 55.65 0.02 2.81 0.04 0.41 186.98 1869.8
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.09 2.73 2.47 0.6 0.02 0.01 2.67 0.0 8.6 86.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.4 0.5 0.1 0.0 0.0 0.0 1.0 10.0
Calcium (mg) 16.329 n/a n/a 0.871 2.16 3.965 5.93 0.723 0.21 2.283 0.29 32.761 327.61
Iron (mg) 3.05 n/a n/a 0.01 0.06 0.34 0.22 0.04 0.01 0.02 0.01 3.74 37.4
Magnesium (mg) 27.215 n/a n/a 0.293 2.28 4.27 1.186 0.442 0.15 0.248 0.245 36.329 363.29
Phosphorus (mg) 250.382 n/a n/a 0.816 3.96 8.845 5.93 0.788 0.24 0.11 0.53 271.6 2716.0
Potassium (mg) 436.807 n/a n/a 2.263 45.84 69.845 18.383 4.982 2.19 3.658 0.69 584.657 5846.57
Sodium (mg) 89.811 n/a n/a 0.13 133.68 168.055 231.863 2.626 0.15 0.77 5.675 632.759 6327.59
Zinc (mg) 6.52 n/a n/a 0.01 0.03 0.08 0.09 0.01 0.0 0.0 0.0 6.73 67.3
Copper (mg) 0.095 n/a n/a 0.0 0.022 0.049 0.03 0.001 0.0 0.001 0.0 0.199 1.99
Manganese (mg) 0.014 n/a n/a 0.001 0.016 n/a n/a 0.006 n/a 0.002 0.002 0.039 0.39
Selenium (mcg) 22.6 n/a n/a 0.0 0.0 1.6 2.0 0.0 0.0 0.0 0.2 26.4 264.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 111.96 n/a n/a 77.09 n/a 0.0 0.355 189.405 1894.05
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 5.64 6.1 1.779 3.856 0.0 0.0 0.02 17.395 173.95
Beta Carotene (mcg) 0.0 n/a n/a 0.0 67.2 71.675 18.976 39.0 0.0 0.0 0.145 196.996 1969.96
Vitamin E (mg) 0.44 n/a n/a 0.0 0.18 0.1 0.09 0.08 0.0 0.0 0.0 0.88 8.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 2005.08 3330.6 587.07 0.055 0.0 0.0 0.0 5922.805 59228.05
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 27.45 16.604 0.806 0.0 0.0 0.09 44.95 449.5
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.02 n/a n/a 0.01 n/a n/a 0.01 0.03 0.3
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 1.8 3.9 1.2 0.2 0.0 0.0 0.0 7.1 71.0
Thiamin (mg) 0.054 n/a n/a 0.001 0.001 0.012 0.006 0.001 0.0 0.0 0.002 0.077 0.77
Riboflavin (mg) 0.218 n/a n/a 0.0 0.016 0.018 0.012 0.002 0.0 0.0 0.0 0.266 2.66
Niacin (mg) 6.899 n/a n/a 0.002 0.172 0.314 0.16 0.021 0.0 0.003 0.003 7.573 75.73
Pantothenic acid (mg) 0.816 n/a n/a n/a 0.006 n/a n/a n/a n/a 0.004 0.002 0.828 8.28
Vitamin B-6 (mg) 0.503 n/a n/a 0.003 0.018 0.027 0.018 0.01 0.0 0.001 0.0 0.581 5.81
Folate (mcg) 8.165 n/a n/a 0.398 1.2 0.0 1.186 0.26 0.0 0.028 0.035 11.272 112.72
Vitamin B-12 (mcg) 3.01 n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 3.01 30.1
Choline (mg) 89.9 n/a n/a 0.1 1.5 3.9 2.1 0.2 0.0 0.1 0.1 97.9 979.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.109 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.0 0.112 1.12
Threonine (g) 1.034 n/a n/a 0.0 0.007 n/a n/a n/a n/a n/a 0.001 1.043 10.43
Isoleucine (g) 1.211 n/a n/a 0.001 0.006 n/a n/a n/a n/a n/a 0.001 1.219 12.19
Leucine (g) 2.123 n/a n/a 0.001 0.01 n/a n/a n/a n/a n/a 0.002 2.135 21.35
Lysine (g) 2.245 n/a n/a 0.001 0.01 n/a n/a n/a n/a n/a 0.001 2.257 22.57
Methionine (g) 0.68 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.0 0.683 6.83
Cystine (g) 0.272 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.0 0.275 2.75
Phenylalanine (g) 1.089 n/a n/a 0.001 0.007 n/a n/a n/a n/a n/a 0.001 1.097 10.97
Tyrosine (g) 0.816 n/a n/a 0.001 0.005 n/a n/a n/a n/a n/a 0.001 0.823 8.23
Valine (g) 1.347 n/a n/a 0.001 0.007 n/a n/a n/a n/a n/a 0.001 1.356 13.56
Arginine (g) 1.837 n/a n/a 0.003 0.006 n/a n/a n/a n/a n/a 0.001 1.848 18.48
Histidine (g) 0.857 n/a n/a 0.0 0.005 n/a n/a n/a n/a n/a 0.001 0.863 8.63
Alanine (g) 1.769 n/a n/a 0.001 0.011 n/a n/a n/a n/a n/a 0.001 1.781 17.81
Aspartic acid (g) 2.449 n/a n/a 0.001 0.042 n/a n/a n/a n/a n/a 0.002 2.495 24.95
Glutamic acid (g) 4.041 n/a n/a 0.005 0.132 n/a n/a n/a n/a n/a 0.004 4.182 41.82
Glycine (g) 2.082 n/a n/a 0.001 0.006 n/a n/a n/a n/a n/a 0.001 2.09 20.9
Proline (g) 1.538 n/a n/a 0.001 0.007 n/a n/a n/a n/a n/a 0.002 1.548 15.48
Serine (g) 1.116 n/a n/a 0.001 0.008 n/a n/a n/a n/a n/a 0.001 1.126 11.26
Cholesterol (mg) 88.45 n/a n/a 0.0 0.0 0.0 1.186 0.0 0.0 0.0 0.0 89.636 896.36
Trans Fat (g) 0.871 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.871 8.71
Saturated Fat (g) 5.525 n/a n/a 0.0 0.005 0.049 0.077 0.008 0.0 0.0 0.001 5.665 56.65
Phytosterols (mg) n/a n/a n/a 0.209 0.84 n/a n/a 0.216 n/a n/a n/a 1.265 12.65
Monounsaturated Fat (g) 5.919 n/a n/a 0.0 0.006 0.055 0.16 0.009 0.0 0.0 0.013 6.163 61.63
Polyunsaturated (g) 0.463 n/a n/a 0.001 0.016 0.058 0.083 0.019 0.0 0.0 0.005 0.644 6.44