Receta Best: Basic Muffin Mix - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
57.29g 		flour
22.5g 		bran
8.33g 		milk
35.73g 		sugar
25.0g 		baking powder
2.3g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 5.92 3.08 0.78 1.2 0.0 0.0 0.0 10.99 131.88
Total Fat (g) 0.56 0.42 0.18 0.03 0.0 0.0 0.0 1.19 14.28
Carbohydrates (g) 43.72 16.33 6.7 1.77 25.0 0.0 0.0 93.51 1122.12
Ash (g) 0.27 0.36 n/a 0.27 0.0 0.85 1.0 2.74 32.88
Calories (kcal) 208.542 76.275 26.667 12.148 96.75 0.0 0.0 420.381 5044.572
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 1.82 n/a n/a n/a 1.82 21.84
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.83 2.31 0.31 32.46 0.01 0.0 0.0 41.92 503.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.09 1.58 1.82 24.98 0.0 0.0 28.62 343.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 2.7 1.5 0.0 0.0 0.0 0.0 5.8 69.6
Calcium (mg) 8.594 7.65 4.667 44.661 0.25 0.0 0.24 66.062 792.744
Iron (mg) 2.66 0.87 2.25 0.01 0.0 0.0 0.0 5.8 69.6
Magnesium (mg) 12.604 31.05 17.833 3.93 0.0 0.0 0.01 65.428 785.136
Phosphorus (mg) 61.875 77.85 42.333 36.086 0.0 0.0 0.0 218.145 2617.74
Potassium (mg) 61.302 91.125 51.333 55.738 0.5 0.0 0.08 260.078 3120.936
Sodium (mg) 1.146 1.125 61.0 15.006 0.0 629.28 387.58 1095.137 13141.644
Zinc (mg) 0.4 0.66 0.42 0.15 0.0 0.0 0.0 1.63 19.56
Copper (mg) 0.08 0.086 0.053 0.004 0.0 0.0 0.0 0.223 2.676
Manganese (mg) 0.39 0.855 n/a 0.0 0.0 0.0 0.001 1.246 14.952
Selenium (mcg) 19.4 15.9 0.9 1.1 0.2 0.0 0.0 37.5 450.0
Vitamin A, IU (IU) 0.0 2.025 n/a 72.888 0.0 0.0 0.0 74.913 898.956
Retinol (mcg) 0.0 0.0 62.583 21.795 0.0 0.0 0.0 84.378 1012.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 62.583 21.795 0.0 0.0 0.0 84.378 1012.536
Beta Carotene (mcg) 0.0 1.125 0.0 0.0 0.0 0.0 0.0 1.125 13.5
Vitamin E (mg) 0.03 0.18 0.07 0.0 0.0 0.0 0.0 0.29 3.48
Vitamin D (IU) n/a n/a n/a 14.649 n/a n/a n/a 14.649 175.788
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.313 49.5 0.0 0.0 0.0 0.0 0.0 59.813 717.756
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 0.22 n/a n/a 0.0 n/a n/a n/a 0.22 2.64
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.453 0.101 0.104 0.018 0.0 0.0 0.0 0.676 8.112
Riboflavin (mg) 0.281 0.05 0.118 0.064 0.005 0.0 0.0 0.518 6.216
Niacin (mg) 3.38 1.433 1.389 0.032 0.0 0.0 0.0 6.235 74.82
Pantothenic acid (mg) 0.252 0.227 n/a 0.129 0.0 0.0 0.0 0.608 7.296
Vitamin B-6 (mg) 0.023 0.077 0.139 0.014 0.0 0.0 0.0 0.253 3.036
Folate (mcg) 104.844 9.9 27.75 1.786 0.0 0.0 0.0 144.28 1731.36
Vitamin B-12 (mcg) 0.0 0.0 0.42 0.19 0.0 0.0 0.0 0.61 7.32
Choline (mg) 6.0 7.0 2.3 5.6 0.0 0.0 0.0 20.9 250.8
Folic acid (mcg) 88.229 0.0 26.167 0.0 0.0 0.0 0.0 114.396 1372.752
Tryptophan (g) 0.074 0.047 n/a 0.014 n/a n/a 0.0 0.136 1.632
Threonine (g) 0.16 0.09 n/a 0.029 n/a n/a 0.0 0.279 3.348
Isoleucine (g) 0.206 0.115 n/a 0.054 n/a n/a 0.0 0.375 4.5
Leucine (g) 0.407 0.209 n/a 0.118 n/a n/a 0.0 0.734 8.808
Lysine (g) 0.132 0.086 n/a 0.089 n/a n/a 0.0 0.307 3.684
Methionine (g) 0.103 0.047 n/a 0.021 n/a n/a 0.0 0.172 2.064
Cystine (g) 0.126 0.072 n/a 0.043 n/a n/a 0.0 0.241 2.892
Phenylalanine (g) 0.298 0.146 n/a 0.054 n/a n/a 0.0 0.498 5.976
Tyrosine (g) 0.178 0.09 n/a 0.054 n/a n/a 0.0 0.321 3.852
Valine (g) 0.241 0.14 n/a 0.064 n/a n/a 0.0 0.444 5.328
Arginine (g) 0.241 0.144 n/a 0.025 n/a n/a 0.0 0.41 4.92
Histidine (g) 0.132 0.072 n/a 0.029 n/a n/a 0.0 0.232 2.784
Alanine (g) 0.189 0.11 n/a 0.036 n/a n/a 0.0 0.335 4.02
Aspartic acid (g) 0.252 0.158 n/a 0.086 n/a n/a 0.0 0.495 5.94
Glutamic acid (g) 1.994 0.974 n/a 0.239 n/a n/a 0.0 3.207 38.484
Glycine (g) 0.212 0.124 n/a 0.018 n/a n/a 0.0 0.354 4.248
Proline (g) 0.688 0.32 n/a 0.121 n/a n/a 0.0 1.128 13.536
Serine (g) 0.298 0.146 n/a 0.061 n/a n/a 0.0 0.505 6.06
Cholesterol (mg) 0.0 0.0 0.0 0.715 0.0 0.0 0.0 0.715 8.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.092 0.072 0.033 0.018 0.0 0.0 0.0 0.215 2.58
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.052 0.052 0.025 0.007 0.0 0.0 0.0 0.135 1.62
Polyunsaturated (g) 0.235 0.176 0.086 0.0 0.0 0.0 0.0 0.496 5.952