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Receta Best Bean Dip Ever - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
1 c. grated Longhorn or possibly Cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		refried beans
73.83g 		cream cheese
18.9g 		cream
56.7g 		onions
16.0g 		salsa
29.57g 		taco seasoning
5.91g 		chili peppers
5.79g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.99 1.12 1.17 0.29 0.44 0.0 0.04 n/a n/a 7.07 42.42
Total Fat (g) 0.86 6.47 11.19 0.03 0.06 0.0 0.02 n/a n/a 18.63 111.78
Carbohydrates (g) 11.27 0.77 1.63 1.17 2.07 3.32 0.27 n/a n/a 20.5 123.0
Ash (g) 1.48 0.25 0.48 0.13 0.47 2.25 0.08 n/a n/a 5.14 30.84
Calories (kcal) 67.188 64.638 109.431 5.12 10.646 11.105 1.216 n/a n/a 269.345 1616.07
Starch (g) 6.61 0.07 0.0 n/a n/a n/a n/a n/a n/a 6.67 40.02
Sucrose (g) 0.34 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.34 2.04
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 0.61 1.98 n/a n/a n/a n/a n/a n/a 2.59 15.54
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 56.22 10.29 42.22 14.37 26.53 0.34 5.4 n/a n/a 155.37 932.22
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.34 0.61 1.98 0.37 n/a 1.11 n/a n/a n/a 4.41 26.46
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.0 0.4 0.4 1.1 0.1 n/a n/a 5.8 34.8
Calcium (mg) 24.365 18.522 62.37 11.52 3.549 n/a 2.085 n/a n/a 122.411 734.466
Iron (mg) 1.23 0.07 0.1 0.24 0.66 0.4 0.08 n/a n/a 2.78 16.68
Magnesium (mg) 28.057 1.701 5.67 3.2 4.732 n/a 0.232 n/a n/a 43.591 261.546
Phosphorus (mg) 81.955 20.034 65.205 5.92 8.872 n/a 0.637 n/a n/a 182.623 1095.738
Potassium (mg) 248.08 26.082 79.947 44.16 79.848 n/a 6.545 n/a n/a 484.662 2907.972
Sodium (mg) 331.512 60.669 45.36 2.56 127.165 476.55 22.993 n/a n/a 1066.809 6400.854
Zinc (mg) 0.48 0.1 0.22 0.06 0.05 n/a 0.01 n/a n/a 0.91 5.46
Copper (mg) 0.126 0.004 0.011 0.013 0.03 n/a n/a n/a n/a 0.183 1.098
Manganese (mg) 0.244 0.002 0.006 0.026 n/a n/a n/a n/a n/a 0.277 1.662
Selenium (mcg) 4.8 0.5 1.5 0.1 0.1 n/a 0.0 n/a n/a 7.0 42.0
Vitamin A, IU (IU) 0.0 239.085 326.592 159.52 162.653 554.104 7.298 n/a n/a 1449.252 8695.512
Retinol (mcg) 0.0 67.851 90.72 0.0 0.0 n/a 0.0 n/a n/a 158.571 951.426
Vitamin A, RAE (mcg_RAE) 0.0 68.418 91.854 8.0 8.281 n/a 0.348 n/a n/a 176.9 1061.4
Beta Carotene (mcg) 0.0 7.749 14.742 95.68 n/a n/a n/a n/a n/a 118.171 709.026
Vitamin E (mg) 0.04 0.12 0.25 0.09 n/a n/a n/a n/a n/a 0.5 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 181.92 n/a n/a n/a n/a n/a 181.92 1091.52
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.76 0.01 0.02 n/a n/a n/a n/a n/a n/a 0.79 4.74
Tocopherol, delta (mg) 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.36
Vitamin C (mg) 4.4 0.0 0.5 3.0 1.2 2.7 2.0 n/a n/a 13.8 82.8
Thiamin (mg) 0.03 0.004 0.023 0.01 0.015 n/a 0.001 n/a n/a 0.081 0.486
Riboflavin (mg) 0.015 0.025 0.096 0.013 0.009 n/a 0.002 n/a n/a 0.159 0.954
Niacin (mg) 0.31 0.028 0.062 0.085 0.319 n/a 0.036 n/a n/a 0.841 5.046
Pantothenic acid (mg) 0.162 0.108 0.193 0.013 n/a n/a 0.005 n/a n/a 0.48 2.88
Vitamin B-6 (mg) 0.081 0.008 0.034 0.01 0.044 n/a 0.007 n/a n/a 0.184 1.104
Folate (mcg) 8.122 2.079 3.969 10.24 5.619 n/a 3.128 n/a n/a 33.156 198.936
Vitamin B-12 (mcg) 0.0 0.05 0.16 0.0 0.0 n/a 0.0 n/a n/a 0.21 1.26
Choline (mg) 16.9 5.1 10.9 0.9 n/a n/a n/a n/a n/a 33.8 202.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.052 0.013 0.023 0.003 n/a n/a 0.001 n/a n/a 0.091 0.546
Threonine (g) 0.17 0.043 0.068 0.011 n/a n/a 0.002 n/a n/a 0.294 1.764
Isoleucine (g) 0.177 0.06 0.079 0.013 n/a n/a 0.001 n/a n/a 0.331 1.986
Leucine (g) 0.325 0.125 0.153 0.018 n/a n/a 0.002 n/a n/a 0.623 3.738
Lysine (g) 0.281 0.108 0.13 0.014 n/a n/a 0.002 n/a n/a 0.535 3.21
Methionine (g) 0.059 0.036 0.04 0.003 n/a n/a 0.001 n/a n/a 0.138 0.828
Cystine (g) 0.044 0.008 0.017 n/a n/a n/a 0.001 n/a n/a 0.069 0.414
Phenylalanine (g) 0.222 0.055 0.074 0.01 n/a n/a 0.001 n/a n/a 0.361 2.166
Tyrosine (g) 0.118 0.057 0.074 0.008 n/a n/a 0.001 n/a n/a 0.258 1.548
Valine (g) 0.214 0.076 0.096 0.013 n/a n/a 0.002 n/a n/a 0.401 2.406
Arginine (g) 0.251 0.045 0.057 0.021 n/a n/a 0.002 n/a n/a 0.376 2.256
Histidine (g) 0.111 0.034 0.045 0.005 n/a n/a 0.001 n/a n/a 0.196 1.176
Alanine (g) 0.17 0.034 0.057 0.013 n/a n/a 0.002 n/a n/a 0.275 1.65
Aspartic acid (g) 0.487 0.096 0.125 0.027 n/a n/a 0.006 n/a n/a 0.741 4.446
Glutamic acid (g) 0.62 0.246 0.323 0.061 n/a n/a 0.006 n/a n/a 1.256 7.536
Glycine (g) 0.155 0.026 0.034 0.014 n/a n/a 0.002 n/a n/a 0.232 1.392
Proline (g) 0.17 0.127 0.147 0.019 n/a n/a 0.002 n/a n/a 0.465 2.79
Serine (g) 0.222 0.07 0.091 0.013 n/a n/a 0.002 n/a n/a 0.397 2.382
Cholesterol (mg) 0.0 20.79 29.484 0.0 0.0 0.0 0.0 n/a n/a 50.274 301.644
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.132
Saturated Fat (g) 0.288 3.646 6.526 0.005 0.009 0.0 0.002 n/a n/a 10.475 62.85
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.281 1.629 2.875 0.005 0.006 n/a 0.001 n/a n/a 4.796 28.776
Polyunsaturated (g) 0.244 0.272 0.476 0.011 0.033 n/a 0.009 n/a n/a 1.045 6.27