Receta Best Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can white wax beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
110.63g 		kidney beans
80.0g 		peas
80.33g 		onions
12.0g 		celery
14.98g 		carrots
36.19g 		corn
49.67g 		peppers
16.26g 		pimento
0.17g 		Total Per Serving Total for Recipe
Protein (g) 7.8 4.18 2.56 0.13 0.1 0.34 1.31 0.14 0.0 16.56 99.36
Total Fat (g) 0.84 0.48 0.24 0.01 0.03 0.09 0.46 0.03 0.0 2.18 13.08
Carbohydrates (g) 26.57 11.6 7.83 1.12 0.44 3.47 9.34 0.75 0.01 61.14 366.84
Ash (g) 1.78 1.31 0.67 0.04 0.11 0.35 0.46 0.07 0.0 4.8 28.8
Calories (kcal) 142.706 67.2 42.577 4.8 2.397 14.839 40.23 3.253 0.038 318.04 1908.24
Starch (g) n/a 7.12 n/a 0.0 0.0 0.52 6.48 0.0 n/a 14.12 84.72
Sucrose (g) n/a 1.48 2.37 0.12 0.02 1.3 0.85 0.02 n/a 6.15 36.9
Glucose (dextrose) (g) n/a 0.0 0.06 0.24 0.08 0.21 0.23 0.19 n/a 1.02 6.12
Fructose (g) n/a 0.0 0.08 0.15 0.08 0.2 0.14 0.18 n/a 0.83 4.98
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.06 0.0 0.0 0.0 0.11 0.0 n/a 0.17 1.02
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.64 62.43 69.02 10.69 14.3 31.96 38.1 15.27 0.16 315.57 1893.42
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.48 2.57 0.51 0.27 1.72 1.51 0.39 0.0 8.45 50.7
Galactose (g) n/a 0.0 0.0 0.0 0.1 0.0 0.18 0.0 n/a 0.28 1.68
Dietary Fiber (g) 10.4 4.2 2.7 0.2 0.2 1.0 0.9 0.3 0.0 20.0 120.0
Calcium (mg) 69.694 27.2 14.46 2.76 5.993 11.944 2.483 1.626 0.01 136.17 817.02
Iron (mg) 1.19 0.94 0.82 0.03 0.03 0.11 0.36 0.06 0.0 3.53 21.18
Magnesium (mg) 61.95 21.6 13.657 1.2 1.648 4.343 7.45 1.626 0.01 113.484 680.904
Phosphorus (mg) 112.838 72.0 42.577 3.48 3.596 12.668 23.84 3.253 0.028 274.278 1645.668
Potassium (mg) 409.313 189.6 80.333 17.52 38.952 115.819 67.05 28.461 0.263 947.311 5683.866
Sodium (mg) 6.638 236.8 200.833 0.48 11.985 24.973 148.007 0.488 0.023 630.227 3781.362
Zinc (mg) 0.71 0.37 0.56 0.02 0.02 0.09 0.18 0.02 0.0 1.97 11.82
Copper (mg) 0.133 0.112 0.088 0.005 0.006 0.018 0.025 0.011 0.0 0.398 2.388
Manganese (mg) 0.42 0.136 0.209 0.016 0.015 0.051 0.07 0.02 0.0 0.936 5.616
Selenium (mcg) 1.3 0.7 1.0 0.1 0.1 0.0 0.3 0.0 0.0 3.6 21.6
Vitamin A, IU (IU) 3.319 0.0 1160.013 0.24 67.268 6046.458 22.35 60.174 4.425 7364.247 44185.482
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 57.84 0.0 3.296 302.214 0.993 2.927 0.222 367.493 2204.958
Beta Carotene (mcg) n/a n/a 690.063 0.12 40.451 2998.618 10.927 33.828 2.457 3776.463 22658.778
Vitamin E (mg) n/a 0.02 0.02 0.0 0.04 0.24 0.03 0.06 0.0 0.41 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.362 0.0 0.0 0.0 0.362 2.172
Lutein + zeaxanthin (mcg) n/a n/a 1325.5 0.48 42.398 92.655 87.413 55.458 0.61 1604.514 9627.084
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.55 1.37 0.0 0.0 0.0 0.1 0.0 n/a 2.02 12.12
Tocopherol, delta (mg) n/a 0.02 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.3
Vitamin C (mg) 1.3 1.0 7.9 0.9 0.5 2.1 0.3 13.1 0.1 27.2 163.2
Thiamin (mg) 0.144 0.096 0.088 0.006 0.003 0.025 0.01 0.01 0.0 0.382 2.292
Riboflavin (mg) 0.066 0.04 0.056 0.004 0.009 0.022 0.025 0.005 0.0 0.227 1.362
Niacin (mg) 0.608 0.328 0.675 0.014 0.048 0.355 0.189 0.078 0.001 2.296 13.776
Pantothenic acid (mg) 0.243 0.112 0.072 0.014 0.037 0.098 0.179 0.016 0.0 0.772 4.632
Vitamin B-6 (mg) 0.122 0.056 0.056 0.014 0.01 0.051 0.035 0.036 0.0 0.38 2.28
Folate (mcg) 82.969 28.8 23.297 2.28 5.393 6.877 21.357 1.626 0.01 172.609 1035.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 27.9 15.2 0.7 0.9 3.2 8.1 0.9 0.0 56.9 341.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.089 0.048 0.016 0.001 0.001 0.004 0.015 0.002 0.0 0.175 1.05
Threonine (g) 0.332 0.152 0.096 0.002 0.003 0.069 0.04 0.007 0.0 0.701 4.206
Isoleucine (g) 0.343 0.2 0.088 0.001 0.003 0.029 0.045 0.003 0.0 0.712 4.272
Leucine (g) 0.62 0.36 0.153 0.004 0.004 0.036 0.169 0.007 0.0 1.352 8.112
Lysine (g) 0.531 0.296 0.153 0.005 0.004 0.036 0.124 0.007 0.0 1.156 6.936
Methionine (g) 0.122 0.056 0.04 0.0 0.001 0.007 0.03 0.002 0.0 0.258 1.548
Cystine (g) 0.089 0.04 0.016 0.0 0.0 0.029 0.02 0.002 0.0 0.195 1.17
Phenylalanine (g) 0.42 0.248 0.096 0.004 0.003 0.022 0.065 0.015 0.0 0.872 5.232
Tyrosine (g) 0.221 0.096 0.056 0.001 0.001 0.014 0.05 0.002 0.0 0.442 2.652
Valine (g) 0.409 0.24 0.112 0.002 0.004 0.025 0.065 0.007 0.0 0.865 5.19
Arginine (g) 0.487 0.232 0.201 0.012 0.003 0.033 0.055 0.005 0.0 1.027 6.162
Histidine (g) 0.221 0.112 0.048 0.001 0.001 0.014 0.035 0.002 0.0 0.435 2.61
Alanine (g) 0.332 0.192 0.112 0.002 0.003 0.04 0.109 0.007 0.0 0.797 4.782
Aspartic acid (g) 0.94 0.528 0.233 0.011 0.018 0.069 0.094 0.034 0.0 1.928 11.568
Glutamic acid (g) 1.195 0.672 0.353 0.031 0.013 0.134 0.263 0.031 0.0 2.693 16.158
Glycine (g) 0.31 0.168 0.088 0.004 0.003 0.018 0.05 0.005 0.0 0.645 3.87
Proline (g) 0.332 0.24 0.08 0.001 0.003 0.018 0.169 0.003 0.0 0.847 5.082
Serine (g) 0.42 0.264 0.088 0.002 0.003 0.018 0.075 0.008 0.0 0.879 5.274
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.089 0.112 0.04 0.005 0.006 0.014 0.084 0.01 0.0 0.36 2.16
Phytosterols (mg) n/a n/a n/a 1.8 0.899 n/a n/a 1.464 0.015 4.178 25.068
Monounsaturated Fat (g) 0.055 0.304 0.024 0.001 0.004 0.004 0.119 0.002 0.0 0.514 3.084
Polyunsaturated (g) 0.498 0.208 0.104 0.002 0.012 0.043 0.228 0.01 0.0 1.107 6.642