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Receta Best Beef Brisket Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		brisket
196.46g 		sauce
23.44g 		soy sauce
7.97g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 28.84 0.0 0.5 0.0 29.34 234.72
Total Fat (g) 29.27 0.07 0.0 0.0 29.34 234.72
Carbohydrates (g) 0.28 8.5 0.61 0.0 9.38 75.04
Ash (g) 7.33 0.73 1.22 0.03 9.31 74.48
Calories (kcal) 388.992 35.156 4.223 0.0 428.372 3426.976
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 130.76 14.14 5.64 29.6 180.14 1441.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 6.11 0.14 0.0 6.24 49.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.2 1.6
Calcium (mg) 13.752 2.813 1.514 0.889 18.968 151.744
Iron (mg) 3.32 0.05 0.15 0.0 3.52 28.16
Magnesium (mg) 27.504 2.813 3.427 0.296 34.04 272.32
Phosphorus (mg) 229.859 3.984 9.961 0.0 243.804 1950.432
Potassium (mg) 583.488 48.75 17.292 0.0 649.53 5196.24
Sodium (mg) 2390.925 262.266 449.198 1.185 3103.574 24828.592
Zinc (mg) 5.6 0.03 0.04 0.0 5.67 45.36
Copper (mg) 0.216 0.019 0.008 0.003 0.246 1.968
Manganese (mg) 0.039 0.054 0.033 0.0 0.127 1.016
Selenium (mcg) 37.3 0.3 0.0 0.0 37.7 301.6
Vitamin A, IU (IU) 0.0 55.078 0.0 0.0 55.078 440.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.813 0.0 0.0 2.813 22.504
Beta Carotene (mcg) n/a 32.578 0.0 0.0 32.578 260.624
Vitamin E (mg) n/a 0.15 0.0 0.0 0.15 1.2
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 1038.516 0.0 0.0 1038.516 8308.128
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 53.0 0.2 0.0 0.0 53.2 425.6
Thiamin (mg) 0.079 0.002 0.002 0.0 0.083 0.664
Riboflavin (mg) 0.314 0.007 0.014 0.0 0.335 2.68
Niacin (mg) 7.19 0.115 0.175 0.0 7.481 59.848
Pantothenic acid (mg) 1.12 0.009 0.024 0.0 1.153 9.224
Vitamin B-6 (mg) 0.57 0.009 0.012 0.0 0.591 4.728
Folate (mcg) 9.823 0.469 1.116 0.0 11.407 91.256
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 3.5 28.0
Choline (mg) n/a 0.7 1.5 0.0 2.1 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.255 n/a 0.007 n/a 0.263 2.104
Threonine (g) 1.081 n/a 0.02 n/a 1.1 8.8
Isoleucine (g) 1.238 n/a 0.024 n/a 1.262 10.096
Leucine (g) 2.122 n/a 0.04 n/a 2.162 17.296
Lysine (g) 2.22 n/a 0.029 n/a 2.249 17.992
Methionine (g) 0.668 n/a 0.007 n/a 0.675 5.4
Cystine (g) 0.373 n/a 0.009 n/a 0.382 3.056
Phenylalanine (g) 1.041 n/a 0.026 n/a 1.068 8.544
Tyrosine (g) 0.943 n/a 0.018 n/a 0.961 7.688
Valine (g) 1.277 n/a 0.025 n/a 1.302 10.416
Arginine (g) 1.788 n/a 0.034 n/a 1.822 14.576
Histidine (g) 0.923 n/a 0.013 n/a 0.936 7.488
Alanine (g) 2.082 n/a 0.022 n/a 2.105 16.84
Aspartic acid (g) 2.829 n/a 0.053 n/a 2.882 23.056
Glutamic acid (g) 4.695 n/a 0.118 n/a 4.813 38.504
Glycine (g) 2.416 n/a 0.022 n/a 2.439 19.512
Proline (g) 2.082 n/a 0.037 n/a 2.119 16.952
Serine (g) 1.159 n/a 0.029 n/a 1.188 9.504
Cholesterol (mg) 106.089 0.0 0.0 0.0 106.089 848.712
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 9.293 0.0 0.001 0.0 9.293 74.344
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 14.106 0.016 0.001 0.0 14.123 112.984
Polyunsaturated (g) 1.041 0.04 0.002 0.0 1.083 8.664