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Receta Best Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oregano, salt, pepper and garlic to taste
Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
83.16g 		potatoes
106.5g 		carrots
36.19g 		celery
2.52g 		onion
16.5g 		tomatoes
31.67g 		salt
0.0g 		pepper
0.0g 		garlic
0.44g 		oregano
0.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.53 2.15 0.34 0.02 0.18 0.25 n/a n/a 0.03 n/a n/a 18.5 111.0
Total Fat (g) 14.26 0.1 0.09 0.0 0.02 0.04 n/a n/a 0.0 n/a n/a 14.51 87.06
Carbohydrates (g) 0.0 18.61 3.47 0.07 1.54 1.27 n/a n/a 0.14 n/a n/a 25.1 150.6
Ash (g) 0.76 1.15 0.35 0.02 0.06 0.26 n/a n/a 0.01 n/a n/a 2.6 15.6
Calories (kcal) 194.591 82.005 14.839 0.403 6.6 5.383 n/a n/a 0.648 n/a n/a 304.47 1826.82
Starch (g) n/a 16.44 0.52 0.0 0.0 n/a n/a n/a n/a n/a n/a 16.96 101.76
Sucrose (g) n/a 0.18 1.3 0.0 0.16 0.0 n/a n/a n/a n/a n/a 1.65 9.9
Glucose (dextrose) (g) n/a 0.35 0.21 0.01 0.33 0.35 n/a n/a n/a n/a n/a 1.25 7.5
Fructose (g) n/a 0.29 0.2 0.01 0.21 0.4 n/a n/a n/a n/a n/a 1.11 6.66
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 51.57 84.5 31.96 2.41 14.7 29.86 n/a n/a 0.25 n/a n/a 215.25 1291.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.83 1.72 0.05 0.7 0.75 n/a n/a 0.0 n/a n/a 4.05 24.3
Galactose (g) n/a 0.0 0.0 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 2.3 1.0 0.0 0.3 0.3 n/a n/a 0.0 n/a n/a 4.0 24.0
Calcium (mg) 5.821 12.78 11.944 1.009 3.795 9.817 n/a n/a 0.787 n/a n/a 45.953 275.718
Iron (mg) 1.59 0.83 0.11 0.01 0.03 0.31 n/a n/a 0.01 n/a n/a 2.88 17.28
Magnesium (mg) 15.8 24.495 4.343 0.277 1.65 3.483 n/a n/a 0.109 n/a n/a 50.158 300.948
Phosphorus (mg) 147.191 60.705 12.668 0.605 4.785 6.017 n/a n/a 0.666 n/a n/a 232.636 1395.816
Potassium (mg) 254.465 448.365 115.819 6.556 24.09 59.533 n/a n/a 1.744 n/a n/a 910.573 5463.438
Sodium (mg) 48.232 6.39 24.973 2.017 0.66 45.283 n/a n/a 0.074 n/a n/a 127.63 765.78
Zinc (mg) 3.12 0.31 0.09 0.0 0.03 0.04 n/a n/a 0.01 n/a n/a 3.59 21.54
Copper (mg) 0.058 0.117 0.018 0.001 0.007 0.022 n/a n/a 0.001 n/a n/a 0.225 1.35
Manganese (mg) 0.008 0.16 0.051 0.003 0.021 0.025 n/a n/a 0.007 n/a n/a 0.275 1.65
Selenium (mcg) 11.6 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 12.2 73.2
Vitamin A, IU (IU) 0.0 2.13 6046.458 11.322 0.33 37.05 n/a n/a 0.039 n/a n/a 6097.33 36583.98
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 302.214 0.555 0.0 1.9 n/a n/a 0.0 n/a n/a 304.669 1828.014
Beta Carotene (mcg) 0.0 1.065 2998.618 6.809 0.165 22.167 n/a n/a 0.022 n/a n/a 3028.845 18173.07
Vitamin E (mg) n/a 0.01 0.24 0.01 0.0 0.22 n/a n/a 0.0 n/a n/a 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.362 0.0 0.0 876.217 n/a n/a 0.0 n/a n/a 876.579 5259.474
Lutein + zeaxanthin (mcg) 0.0 8.52 92.655 7.136 0.66 27.233 n/a n/a 0.07 n/a n/a 136.274 817.644
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 21.0 2.1 0.1 1.2 2.9 n/a n/a 0.1 n/a n/a 27.5 165.0
Thiamin (mg) 0.083 0.085 0.025 0.001 0.008 0.016 n/a n/a 0.001 n/a n/a 0.219 1.314
Riboflavin (mg) 0.133 0.032 0.022 0.002 0.005 0.019 n/a n/a 0.0 n/a n/a 0.213 1.278
Niacin (mg) 2.686 1.118 0.355 0.008 0.02 0.225 n/a n/a 0.003 n/a n/a 4.415 26.49
Pantothenic acid (mg) 0.266 0.32 0.098 0.006 0.02 0.038 n/a n/a 0.003 n/a n/a 0.75 4.5
Vitamin B-6 (mg) 0.324 0.32 0.051 0.002 0.02 0.035 n/a n/a 0.005 n/a n/a 0.756 4.536
Folate (mcg) 4.99 17.04 6.877 0.908 3.135 2.533 n/a n/a 0.013 n/a n/a 35.495 212.97
Vitamin B-12 (mcg) 2.45 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.45 14.7
Choline (mg) 64.9 12.9 3.2 0.2 1.0 2.2 n/a n/a 0.1 n/a n/a 84.4 506.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.175 0.032 0.004 0.0 0.002 0.003 n/a n/a 0.0 n/a n/a 0.216 1.296
Threonine (g) 0.682 0.085 0.069 0.001 0.003 0.013 n/a n/a 0.001 n/a n/a 0.853 5.118
Isoleucine (g) 0.699 0.085 0.029 0.001 0.002 0.006 n/a n/a 0.001 n/a n/a 0.822 4.932
Leucine (g) 1.231 0.128 0.036 0.001 0.005 0.01 n/a n/a 0.001 n/a n/a 1.411 8.466
Lysine (g) 1.297 0.138 0.036 0.001 0.007 0.01 n/a n/a 0.001 n/a n/a 1.49 8.94
Methionine (g) 0.399 0.032 0.007 0.0 0.0 0.003 n/a n/a 0.0 n/a n/a 0.442 2.652
Cystine (g) 0.175 0.032 0.029 0.0 0.0 0.003 n/a n/a 0.0 n/a n/a 0.239 1.434
Phenylalanine (g) 0.607 0.096 0.022 0.001 0.005 0.01 n/a n/a 0.001 n/a n/a 0.74 4.44
Tyrosine (g) 0.524 0.085 0.014 0.0 0.002 0.006 n/a n/a 0.0 n/a n/a 0.632 3.792
Valine (g) 0.757 0.128 0.025 0.001 0.003 0.006 n/a n/a 0.001 n/a n/a 0.922 5.532
Arginine (g) 0.981 0.107 0.033 0.001 0.017 0.006 n/a n/a 0.003 n/a n/a 1.146 6.876
Histidine (g) 0.532 0.053 0.014 0.0 0.002 0.006 n/a n/a 0.0 n/a n/a 0.609 3.654
Alanine (g) 0.94 0.064 0.04 0.001 0.003 0.01 n/a n/a 0.001 n/a n/a 1.057 6.342
Aspartic acid (g) 1.422 0.543 0.069 0.003 0.015 0.051 n/a n/a 0.002 n/a n/a 2.105 12.63
Glutamic acid (g) 2.337 0.373 0.134 0.002 0.043 0.152 n/a n/a 0.004 n/a n/a 3.044 18.264
Glycine (g) 0.848 0.064 0.018 0.001 0.005 0.006 n/a n/a 0.001 n/a n/a 0.943 5.658
Proline (g) 0.69 0.075 0.018 0.001 0.002 0.006 n/a n/a 0.0 n/a n/a 0.792 4.752
Serine (g) 0.599 0.096 0.018 0.001 0.003 0.01 n/a n/a 0.001 n/a n/a 0.727 4.362
Cholesterol (mg) 54.885 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 54.885 329.31
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.746 0.032 0.014 0.001 0.007 0.006 n/a n/a 0.0 n/a n/a 5.807 34.842
Phytosterols (mg) n/a 5.325 n/a 0.151 2.475 n/a n/a n/a n/a n/a n/a 7.951 47.706
Monounsaturated Fat (g) 6.17 0.0 0.004 0.001 0.002 0.006 n/a n/a 0.0 n/a n/a 6.183 37.098
Polyunsaturated (g) 0.524 0.043 0.043 0.002 0.003 0.016 n/a n/a 0.001 n/a n/a 0.632 3.792