Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flat Iron Steak
Low Sodium Chicken Broth,
Gluten Free Corn Meal
Olive Oil
Kerrygold Butter
Ground pepper, Himalayan Sea Salt, whole crushed garlics, paprika
Rosemary, Parmigiana
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		celery
35.6g 		onion
278.04g 		peas
284.0g 		russet potatoes
213.0g 		carrots
54.29g 		chicken broth
0.0g 		olive oil
0.0g 		garlics
2.61g 		paprika
0.0g 		pepper
0.0g 		pepper
0.0g 		parsley
0.95g 		rosemary
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 2.22 14.82 4.56 0.5 n/a n/a 0.17 n/a n/a n/a 0.03 n/a 22.55 22.55
Total Fat (g) 0.06 0.22 1.14 0.17 0.13 n/a n/a 0.01 n/a n/a n/a 0.01 n/a 1.74 1.74
Carbohydrates (g) 1.06 20.99 38.68 38.49 5.2 n/a n/a 0.86 n/a n/a n/a 0.06 n/a 105.34 105.34
Ash (g) 0.27 0.95 2.22 2.41 0.53 n/a n/a 0.04 n/a n/a n/a 0.02 n/a 6.42 6.42
Calories (kcal) 5.696 88.973 218.68 168.27 22.259 n/a n/a 3.889 n/a n/a n/a 0.342 n/a 508.109 508.109
Starch (g) 0.0 0.0 11.84 33.78 0.78 n/a n/a n/a n/a n/a n/a n/a n/a 46.4 46.4
Sucrose (g) 0.04 2.0 13.06 0.28 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 17.33 17.33
Glucose (dextrose) (g) 0.2 6.28 0.23 0.53 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 7.56 7.56
Fructose (g) 0.18 5.62 0.71 0.49 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 7.3 7.3
Lactose (g) 0.0 0.06 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) 0.0 0.0 0.23 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 33.97 253.68 227.14 167.38 47.93 n/a n/a 1.53 n/a n/a n/a 0.83 n/a 732.47 732.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.65 13.96 14.2 1.32 2.57 n/a n/a 0.03 n/a n/a n/a 0.01 n/a 32.74 32.74
Galactose (g) 0.23 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 0.6 2.5 12.8 2.8 1.5 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 20.2 20.2
Calcium (mg) 14.24 55.608 62.48 27.69 17.916 n/a n/a 4.724 n/a n/a n/a 1.311 n/a 183.969 183.969
Iron (mg) 0.07 0.72 4.35 1.83 0.16 n/a n/a 0.04 n/a n/a n/a 0.06 n/a 7.24 7.24
Magnesium (mg) 3.916 25.024 73.84 48.99 6.515 n/a n/a 0.653 n/a n/a n/a 0.475 n/a 159.412 159.412
Phosphorus (mg) 8.544 75.071 232.88 117.15 19.002 n/a n/a 3.993 n/a n/a n/a 0.551 n/a 457.191 457.191
Potassium (mg) 92.56 330.868 434.52 888.21 173.728 n/a n/a 10.466 n/a n/a n/a 5.263 n/a 1935.615 1935.615
Sodium (mg) 28.48 22.243 306.72 10.65 37.46 n/a n/a 0.444 n/a n/a n/a 0.532 n/a 406.529 406.529
Zinc (mg) 0.05 0.36 2.33 0.62 0.13 n/a n/a 0.03 n/a n/a n/a 0.01 n/a 3.52 3.52
Copper (mg) 0.014 0.167 0.341 0.213 0.027 n/a n/a 0.008 n/a n/a n/a 0.001 n/a 0.771 0.771
Manganese (mg) 0.036 0.222 0.966 0.341 0.076 n/a n/a 0.044 n/a n/a n/a 0.002 n/a 1.686 1.686
Selenium (mcg) 0.1 1.4 5.4 0.9 0.1 n/a n/a 0.4 n/a n/a n/a 0.0 n/a 8.2 8.2
Vitamin A, IU (IU) 159.844 2.78 5844.72 2.13 9069.687 n/a n/a 0.235 n/a n/a n/a 80.028 n/a 15159.425 15159.425
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.832 0.0 292.52 0.0 453.322 n/a n/a 0.0 n/a n/a n/a 4.0 n/a 757.673 757.673
Beta Carotene (mcg) 96.12 2.78 3479.0 0.0 4497.927 n/a n/a 0.131 n/a n/a n/a 48.013 n/a 8123.97 8123.97
Vitamin E (mg) 0.1 0.06 0.06 0.02 0.36 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.6 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.543 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 100.748 16.682 6679.68 10.65 138.982 n/a n/a 0.418 n/a n/a n/a 52.83 n/a 6999.99 6999.99
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 2.13 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 2.14 2.14
Tocopherol, delta (mg) 0.0 0.0 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 1.1 13.3 51.1 12.1 3.2 n/a n/a 0.8 n/a n/a n/a 1.3 n/a 83.0 83.0
Thiamin (mg) 0.007 0.111 0.738 0.17 0.038 n/a n/a 0.005 n/a n/a n/a 0.001 n/a 1.071 1.071
Riboflavin (mg) 0.021 0.056 0.284 0.064 0.033 n/a n/a 0.003 n/a n/a n/a 0.001 n/a 0.461 0.461
Niacin (mg) 0.114 0.361 4.885 2.215 0.532 n/a n/a 0.018 n/a n/a n/a 0.012 n/a 8.138 8.138
Pantothenic acid (mg) 0.089 0.278 1.562 0.639 0.147 n/a n/a 0.016 n/a n/a n/a 0.004 n/a 2.734 2.734
Vitamin B-6 (mg) 0.025 0.361 0.227 0.746 0.076 n/a n/a 0.032 n/a n/a n/a 0.001 n/a 1.468 1.468
Folate (mcg) 12.816 63.949 150.52 29.82 10.315 n/a n/a 0.078 n/a n/a n/a 1.444 n/a 268.943 268.943
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 2.2 15.3 76.7 26.8 4.8 n/a n/a 0.6 n/a n/a n/a 0.1 n/a 126.5 126.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.028 0.114 0.043 0.005 n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.195 0.195
Threonine (g) 0.007 0.056 0.568 0.128 0.103 n/a n/a 0.004 n/a n/a n/a 0.001 n/a 0.867 0.867
Isoleucine (g) 0.007 0.028 0.54 0.128 0.043 n/a n/a 0.006 n/a n/a n/a 0.001 n/a 0.753 0.753
Leucine (g) 0.011 0.083 0.88 0.192 0.054 n/a n/a 0.008 n/a n/a n/a 0.002 n/a 1.23 1.23
Lysine (g) 0.011 0.083 0.88 0.213 0.054 n/a n/a 0.007 n/a n/a n/a 0.002 n/a 1.251 1.251
Methionine (g) 0.004 0.028 0.227 0.064 0.011 n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.336 0.336
Cystine (g) 0.0 0.028 0.085 0.043 0.043 n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.201 0.201
Phenylalanine (g) 0.007 0.056 0.54 0.383 0.033 n/a n/a 0.005 n/a n/a n/a 0.001 n/a 1.024 1.024
Tyrosine (g) 0.004 0.028 0.312 0.085 0.022 n/a n/a 0.002 n/a n/a n/a 0.001 n/a 0.454 0.454
Valine (g) 0.011 0.056 0.653 0.213 0.038 n/a n/a 0.008 n/a n/a n/a 0.002 n/a 0.98 0.98
Arginine (g) 0.007 0.306 1.164 0.192 0.049 n/a n/a 0.016 n/a n/a n/a 0.001 n/a 1.736 1.736
Histidine (g) 0.004 0.028 0.284 0.085 0.022 n/a n/a 0.003 n/a n/a n/a 0.001 n/a 0.426 0.426
Alanine (g) 0.007 0.056 0.653 0.107 0.06 n/a n/a 0.003 n/a n/a n/a 0.002 n/a 0.887 0.887
Aspartic acid (g) 0.043 0.195 1.363 1.065 0.103 n/a n/a 0.013 n/a n/a n/a 0.003 n/a 2.784 2.784
Glutamic acid (g) 0.032 0.5 2.016 0.788 0.201 n/a n/a 0.021 n/a n/a n/a 0.002 n/a 3.561 3.561
Glycine (g) 0.007 0.056 0.511 0.107 0.027 n/a n/a 0.005 n/a n/a n/a 0.001 n/a 0.714 0.714
Proline (g) 0.007 0.056 0.483 0.128 0.027 n/a n/a 0.003 n/a n/a n/a 0.002 n/a 0.705 0.705
Serine (g) 0.007 0.056 0.483 0.149 0.027 n/a n/a 0.005 n/a n/a n/a 0.001 n/a 0.728 0.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 n/a 0.199 0.043 0.022 n/a n/a 0.002 n/a n/a n/a 0.001 n/a 0.281 0.281
Phytosterols (mg) 2.136 n/a n/a 10.65 n/a n/a n/a n/a n/a n/a n/a 0.048 n/a 12.834 12.834
Monounsaturated Fat (g) 0.011 n/a 0.085 0.0 0.005 n/a n/a 0.0 n/a n/a n/a 0.003 n/a 0.104 0.104
Polyunsaturated (g) 0.028 n/a 0.511 0.085 0.065 n/a n/a 0.007 n/a n/a n/a 0.001 n/a 0.698 0.698