Receta Best Black Eyed Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound black eyed peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1896.0g 		beef bouillon
960.0g 		onion
135.0g 		garlic
5.22g 		pepper
0.26g 		salt
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.94 1.49 0.33 0.03 0.0 12.79 12.79
Total Fat (g) 0.0 2.11 0.14 0.03 0.01 0.0 2.28 2.28
Carbohydrates (g) 0.0 0.38 12.61 1.73 0.17 0.0 14.89 14.89
Ash (g) 1.9 n/a 0.47 0.08 0.01 4.49 6.95 6.95
Calories (kcal) 0.0 67.2 54.0 7.778 0.663 0.0 129.641 129.641
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.34 n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) n/a n/a 2.66 n/a n/a n/a 2.66 2.66
Fructose (g) n/a n/a 1.74 n/a n/a n/a 1.74 1.74
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1894.1 936.48 120.3 3.06 0.03 0.01 2953.98 2953.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.72 0.05 0.0 0.0 5.78 5.78
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.3 0.1 0.1 0.0 2.5 2.5
Calcium (mg) 56.88 57.6 31.05 9.448 1.136 1.08 157.194 157.194
Iron (mg) 0.0 1.63 0.28 0.09 0.08 0.01 2.09 2.09
Magnesium (mg) 18.96 19.2 13.5 1.305 0.504 0.045 53.514 53.514
Phosphorus (mg) 0.0 124.8 39.15 7.987 0.45 0.0 172.386 172.386
Potassium (mg) 0.0 518.4 197.1 20.932 3.273 0.36 740.066 740.066
Sodium (mg) 75.84 3129.6 5.4 0.887 0.114 1744.11 4955.952 4955.952
Zinc (mg) 0.19 0.0 0.23 0.06 0.0 0.0 0.49 0.49
Copper (mg) 0.19 0.0 0.054 0.016 0.003 0.001 0.264 0.264
Manganese (mg) 0.0 n/a 0.176 0.087 0.015 0.005 0.282 0.282
Selenium (mcg) 0.0 6.7 0.7 0.7 0.0 0.0 8.1 8.1
Vitamin A, IU (IU) 0.0 n/a 2.7 0.47 0.777 0.0 3.947 3.947
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.039 0.0 0.039 0.039
Beta Carotene (mcg) 0.0 0.0 1.35 0.261 0.406 0.0 2.017 2.017
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.03
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 5.4 0.835 0.533 0.0 6.768 6.768
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.0 1.6 0.1 0.0 11.7 11.7
Thiamin (mg) 0.0 0.0 0.068 0.01 0.0 0.0 0.078 0.078
Riboflavin (mg) 0.0 0.192 0.041 0.006 0.001 0.0 0.239 0.239
Niacin (mg) 0.0 7.488 0.162 0.037 0.003 0.0 7.69 7.69
Pantothenic acid (mg) 0.0 n/a 0.162 0.031 n/a 0.0 0.193 0.193
Vitamin B-6 (mg) 0.0 0.096 0.162 0.065 0.001 0.0 0.324 0.324
Folate (mcg) 0.0 19.2 25.65 0.157 0.026 0.0 45.033 45.033
Vitamin B-12 (mcg) 0.0 0.67 0.0 0.0 0.0 0.0 0.67 0.67
Choline (mg) 0.0 27.8 8.2 1.2 0.0 0.0 37.3 37.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.014 0.004 n/a 0.0 0.017 0.017
Threonine (g) n/a n/a 0.027 0.008 n/a 0.0 0.035 0.035
Isoleucine (g) n/a n/a 0.014 0.011 n/a 0.0 0.025 0.025
Leucine (g) n/a n/a 0.041 0.016 n/a 0.0 0.057 0.057
Lysine (g) n/a n/a 0.054 0.014 n/a 0.0 0.068 0.068
Methionine (g) n/a n/a 0.0 0.004 n/a 0.0 0.004 0.004
Cystine (g) n/a n/a 0.0 0.004 n/a 0.0 0.004 0.004
Phenylalanine (g) n/a n/a 0.041 0.009 n/a 0.0 0.05 0.05
Tyrosine (g) n/a n/a 0.014 0.004 n/a 0.0 0.018 0.018
Valine (g) n/a n/a 0.027 0.015 n/a 0.0 0.042 0.042
Arginine (g) n/a n/a 0.135 0.033 n/a 0.0 0.168 0.168
Histidine (g) n/a n/a 0.014 0.006 n/a 0.0 0.019 0.019
Alanine (g) n/a n/a 0.027 0.007 n/a 0.0 0.034 0.034
Aspartic acid (g) n/a n/a 0.122 0.026 n/a 0.0 0.147 0.147
Glutamic acid (g) n/a n/a 0.351 0.042 n/a 0.0 0.393 0.393
Glycine (g) n/a n/a 0.041 0.01 n/a 0.0 0.051 0.051
Proline (g) n/a n/a 0.014 0.005 n/a 0.0 0.019 0.019
Serine (g) n/a n/a 0.027 0.01 n/a 0.0 0.037 0.037
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.056 0.054 0.005 0.003 0.0 1.117 1.117
Phytosterols (mg) n/a n/a 20.25 n/a 0.239 0.0 20.489 20.489
Monounsaturated Fat (g) 0.0 0.864 0.014 0.001 0.003 0.0 0.881 0.881
Polyunsaturated (g) 0.0 0.096 0.027 0.013 0.003 0.0 0.139 0.139