Receta Best Blueberry Muffins - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
31.25g |
salt
0.19g |
baking powder
2.3g |
sugar
4.72g |
eggs
12.32g |
milk
22.88g |
butter
7.09g |
blueberries
26.36g |
butter
5.33g |
sugar
8.33g |
cinnamon
0.16g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 0.0 | 0.0 | 1.55 | 0.77 | 0.06 | 0.2 | 0.05 | 0.0 | 0.01 | 5.86 | 46.88 |
| Total Fat (g) | 0.31 | 0.0 | 0.0 | 0.0 | 1.22 | 0.22 | 5.75 | 0.09 | 4.32 | 0.0 | 0.0 | 11.91 | 95.28 |
| Carbohydrates (g) | 23.85 | 0.0 | 0.0 | 4.72 | 0.09 | 1.14 | 0.0 | 3.82 | 0.0 | 8.33 | 0.13 | 42.1 | 336.8 |
| Ash (g) | 0.15 | 0.19 | 0.85 | 0.0 | 0.11 | 0.17 | 0.15 | 0.06 | 0.11 | 0.0 | 0.01 | 1.79 | 14.32 |
| Calories (kcal) | 113.75 | 0.0 | 0.0 | 18.286 | 17.618 | 9.608 | 50.862 | 15.027 | 38.18 | 32.252 | 0.401 | 295.983 | 2367.864 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.03 | n/a | n/a | 0.0 | 0.04 | 0.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 1.29 | n/a | n/a | 0.0 | 1.31 | 10.48 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 1.31 | n/a | n/a | 0.0 | 1.33 | 10.64 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.01 | 1.19 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 9.6 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.73 | 0.0 | 0.0 | 0.0 | 9.34 | 20.57 | 1.13 | 22.2 | 0.85 | 0.0 | 0.02 | 57.83 | 462.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.0 | 0.0 | 4.72 | 0.09 | 1.19 | 0.0 | 2.63 | 0.0 | 8.33 | 0.0 | 17.05 | 136.4 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 1.6 | 12.8 |
| Calcium (mg) | 4.688 | 0.045 | 0.0 | 0.047 | 6.53 | 27.221 | 1.703 | 1.582 | 1.278 | 0.083 | 1.628 | 44.804 | 358.432 |
| Iron (mg) | 1.45 | 0.0 | 0.0 | 0.0 | 0.23 | 0.01 | 0.0 | 0.07 | 0.0 | 0.0 | 0.01 | 1.77 | 14.16 |
| Magnesium (mg) | 6.875 | 0.002 | 0.0 | 0.0 | 1.478 | 2.516 | 0.142 | 1.582 | 0.107 | 0.0 | 0.098 | 12.799 | 102.392 |
| Phosphorus (mg) | 33.75 | 0.0 | 0.0 | 0.0 | 23.531 | 21.731 | 1.703 | 3.164 | 1.278 | 0.0 | 0.104 | 85.26 | 682.08 |
| Potassium (mg) | 33.438 | 0.015 | 0.0 | 0.095 | 16.509 | 34.313 | 1.703 | 20.299 | 1.278 | 0.167 | 0.7 | 108.515 | 868.12 |
| Sodium (mg) | 0.625 | 72.671 | 629.28 | 0.0 | 17.248 | 10.065 | 40.86 | 0.264 | 30.672 | 0.0 | 0.016 | 801.701 | 6413.608 |
| Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.14 | 0.1 | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 0.51 | 4.08 |
| Copper (mg) | 0.044 | 0.0 | 0.0 | 0.0 | 0.012 | 0.002 | 0.0 | 0.016 | 0.0 | 0.0 | 0.001 | 0.075 | 0.6 |
| Manganese (mg) | 0.213 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.028 | 0.336 | 2.688 |
| Selenium (mcg) | 10.6 | 0.0 | 0.0 | 0.0 | 3.9 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 15.5 | 124.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 59.998 | 44.835 | 177.273 | 14.236 | 133.072 | 0.0 | 0.479 | 429.893 | 3439.144 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 13.268 | 47.599 | 0.0 | 35.731 | 0.0 | 0.0 | 113.722 | 909.776 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 17.248 | 13.268 | 48.521 | 0.791 | 36.423 | 0.0 | 0.024 | 116.275 | 930.2 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.232 | 0.458 | 11.208 | 8.436 | 8.414 | 0.0 | 0.182 | 29.929 | 239.432 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.16 | 0.15 | 0.12 | 0.0 | 0.0 | 0.58 | 4.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 4.312 | 11.895 | 3.973 | n/a | 2.982 | n/a | n/a | 23.162 | 185.296 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.024 | 0.192 |
| Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.0 | 40.779 | 0.0 | 0.0 | 21.09 | 0.0 | 0.0 | 0.361 | 67.855 | 542.84 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.12 | n/a | n/a | n/a | 0.06 | 0.0 | 0.0 | 0.09 | 0.0 | n/a | 0.02 | 0.29 | 2.32 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.02 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 2.6 | 20.8 |
| Thiamin (mg) | 0.247 | 0.0 | 0.0 | 0.0 | 0.009 | 0.005 | 0.001 | 0.011 | 0.001 | 0.0 | 0.0 | 0.272 | 2.176 |
| Riboflavin (mg) | 0.153 | 0.0 | 0.0 | 0.001 | 0.059 | 0.043 | 0.002 | 0.011 | 0.002 | 0.002 | 0.0 | 0.273 | 2.184 |
| Niacin (mg) | 1.844 | 0.0 | 0.0 | 0.0 | 0.009 | 0.021 | 0.003 | 0.111 | 0.002 | 0.0 | 0.002 | 1.991 | 15.928 |
| Pantothenic acid (mg) | 0.138 | 0.0 | 0.0 | 0.0 | 0.177 | 0.082 | 0.008 | 0.032 | 0.006 | 0.0 | 0.001 | 0.443 | 3.544 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.0 | 0.017 | 0.009 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.052 | 0.416 |
| Folate (mcg) | 57.188 | 0.0 | 0.0 | 0.0 | 5.79 | 1.144 | 0.213 | 1.582 | 0.16 | 0.0 | 0.01 | 66.086 | 528.688 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.1 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.28 | 2.24 |
| Choline (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 30.9 | 4.0 | 1.3 | 1.6 | 1.0 | 0.0 | 0.0 | 42.2 | 337.6 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 385.0 |
| Tryptophan (g) | 0.041 | 0.0 | n/a | n/a | 0.021 | 0.009 | 0.001 | 0.0 | 0.001 | n/a | 0.0 | 0.072 | 0.576 |
| Threonine (g) | 0.088 | 0.0 | n/a | n/a | 0.069 | 0.021 | 0.003 | 0.005 | 0.002 | n/a | 0.0 | 0.188 | 1.504 |
| Isoleucine (g) | 0.113 | 0.0 | n/a | n/a | 0.083 | 0.043 | 0.004 | 0.005 | 0.003 | n/a | 0.0 | 0.25 | 2.0 |
| Leucine (g) | 0.222 | 0.0 | n/a | n/a | 0.134 | 0.087 | 0.006 | 0.011 | 0.004 | n/a | 0.0 | 0.464 | 3.712 |
| Lysine (g) | 0.072 | 0.0 | n/a | n/a | 0.112 | 0.066 | 0.005 | 0.003 | 0.004 | n/a | 0.0 | 0.262 | 2.096 |
| Methionine (g) | 0.056 | 0.0 | n/a | n/a | 0.047 | 0.018 | 0.001 | 0.003 | 0.001 | n/a | 0.0 | 0.127 | 1.016 |
| Cystine (g) | 0.069 | 0.0 | n/a | n/a | 0.033 | 0.027 | 0.001 | 0.003 | 0.001 | n/a | 0.0 | 0.133 | 1.064 |
| Phenylalanine (g) | 0.163 | 0.0 | n/a | n/a | 0.084 | 0.039 | 0.003 | 0.008 | 0.002 | n/a | 0.0 | 0.298 | 2.384 |
| Tyrosine (g) | 0.097 | 0.0 | n/a | n/a | 0.062 | 0.032 | 0.003 | 0.003 | 0.002 | n/a | 0.0 | 0.198 | 1.584 |
| Valine (g) | 0.131 | 0.0 | n/a | n/a | 0.106 | 0.05 | 0.004 | 0.008 | 0.003 | n/a | 0.0 | 0.303 | 2.424 |
| Arginine (g) | 0.131 | 0.0 | n/a | n/a | 0.101 | 0.023 | 0.002 | 0.011 | 0.002 | n/a | 0.0 | 0.27 | 2.16 |
| Histidine (g) | 0.072 | 0.0 | n/a | n/a | 0.038 | 0.018 | 0.001 | 0.003 | 0.001 | n/a | 0.0 | 0.134 | 1.072 |
| Alanine (g) | 0.103 | 0.0 | n/a | n/a | 0.091 | 0.025 | 0.002 | 0.008 | 0.002 | n/a | 0.0 | 0.231 | 1.848 |
| Aspartic acid (g) | 0.138 | 0.0 | n/a | n/a | 0.164 | 0.071 | 0.004 | 0.016 | 0.003 | n/a | 0.001 | 0.396 | 3.168 |
| Glutamic acid (g) | 1.088 | 0.0 | n/a | n/a | 0.207 | 0.178 | 0.013 | 0.024 | 0.01 | n/a | 0.001 | 1.52 | 12.16 |
| Glycine (g) | 0.116 | 0.0 | n/a | n/a | 0.053 | 0.014 | 0.001 | 0.008 | 0.001 | n/a | 0.0 | 0.193 | 1.544 |
| Proline (g) | 0.375 | 0.0 | n/a | n/a | 0.063 | 0.082 | 0.006 | 0.008 | 0.004 | n/a | 0.001 | 0.539 | 4.312 |
| Serine (g) | 0.163 | 0.0 | n/a | n/a | 0.12 | 0.048 | 0.004 | 0.005 | 0.003 | n/a | 0.0 | 0.342 | 2.736 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 1.144 | 15.252 | 0.0 | 11.449 | 0.0 | 0.0 | 79.958 | 639.664 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.0 | 0.0 | 0.0 | 0.382 | 0.144 | 3.644 | 0.008 | 2.735 | 0.0 | 0.001 | 6.964 | 55.712 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.042 | 0.042 | 0.336 |
| Monounsaturated Fat (g) | 0.028 | 0.0 | 0.0 | 0.0 | 0.469 | 0.064 | 1.491 | 0.013 | 1.119 | 0.0 | 0.0 | 3.186 | 25.488 |
| Polyunsaturated (g) | 0.128 | 0.0 | 0.0 | 0.0 | 0.168 | 0.009 | 0.216 | 0.04 | 0.162 | 0.0 | 0.0 | 0.722 | 5.776 |