Receta Best Bread Machine Sourdough - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
9.88g 		sourdough starter
19.72g 		bread flour
25.69g 		sugar
1.05g 		oil
1.13g 		salt
0.5g 		yeast
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.56 3.08 0.0 0.0 0.0 0.29 5.93 71.16
Total Fat (g) 0.0 0.42 0.43 0.0 1.13 0.0 0.03 2.02 24.24
Carbohydrates (g) 0.0 12.21 18.63 1.05 0.0 0.0 0.29 32.18 386.16
Ash (g) 0.01 0.46 0.12 0.0 0.0 0.5 0.05 1.14 13.68
Calories (kcal) 0.0 62.894 92.732 4.064 10.019 0.0 2.213 171.92 2063.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.87 4.06 3.43 0.0 0.0 0.0 0.06 17.42 209.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.71 0.08 1.05 0.0 0.0 0.0 1.84 22.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.6 0.0 0.0 0.0 0.2 1.4 16.8
Calcium (mg) 0.296 9.266 3.853 0.011 0.0 0.12 0.48 14.026 168.312
Iron (mg) 0.0 0.76 1.13 0.0 0.0 0.0 0.12 2.02 24.24
Magnesium (mg) 0.099 6.112 6.422 0.0 0.0 0.005 0.735 13.373 160.476
Phosphorus (mg) 0.0 24.842 24.917 0.0 0.0 0.0 9.675 59.434 713.208
Potassium (mg) 0.0 27.602 25.688 0.021 0.0 0.04 15.0 68.351 820.212
Sodium (mg) 0.395 141.954 0.514 0.0 0.0 193.79 0.375 337.028 4044.336
Zinc (mg) 0.0 0.21 0.22 0.0 0.0 0.0 0.05 0.47 5.64
Copper (mg) 0.001 0.03 0.046 0.0 0.0 0.0 0.004 0.081 0.972
Manganese (mg) 0.0 0.112 0.203 0.0 n/a 0.001 0.004 0.32 3.84
Selenium (mcg) 0.0 5.9 10.2 0.0 0.0 0.0 0.2 16.2 194.4
Vitamin A, IU (IU) 0.0 0.0 0.514 0.0 0.0 0.0 0.008 0.521 6.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.257 0.0 0.0 0.0 0.0 0.257 3.084
Vitamin E (mg) 0.0 0.04 0.1 0.0 0.1 0.0 0.0 0.24 2.88
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.563 20.293 0.0 0.0 0.0 0.0 22.856 274.272
Tocopherol, beta (mg) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.6
Tocopherol, gamma (mg) n/a n/a 0.37 n/a n/a n/a n/a 0.37 4.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.085 0.208 0.0 0.0 0.0 0.018 0.311 3.732
Riboflavin (mg) 0.0 0.073 0.131 0.0 0.0 0.0 0.041 0.245 2.94
Niacin (mg) 0.0 1.061 1.939 0.0 0.0 0.0 0.298 3.298 39.576
Pantothenic acid (mg) 0.0 0.122 0.113 0.0 0.0 0.0 0.085 0.32 3.84
Vitamin B-6 (mg) 0.0 0.02 0.01 0.0 0.0 0.0 0.012 0.042 0.504
Folate (mcg) 0.0 27.602 47.008 0.0 0.0 0.0 17.55 92.16 1105.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.5 2.7 0.0 n/a 0.0 0.2 6.4 76.8
Folic acid (mcg) 0.0 21.885 38.531 0.0 0.0 0.0 0.0 60.416 724.992
Tryptophan (g) n/a 0.026 0.036 n/a 0.0 0.0 0.004 0.065 0.78
Threonine (g) n/a 0.063 0.082 n/a 0.0 0.0 0.015 0.16 1.92
Isoleucine (g) n/a 0.083 0.113 n/a 0.0 0.0 0.016 0.212 2.544
Leucine (g) n/a 0.15 0.213 n/a 0.0 0.0 0.023 0.386 4.632
Lysine (g) n/a 0.065 0.059 n/a 0.0 0.0 0.024 0.148 1.776
Methionine (g) n/a 0.034 0.054 n/a 0.0 0.0 0.006 0.093 1.116
Cystine (g) n/a 0.051 0.069 n/a 0.0 0.0 0.004 0.124 1.488
Phenylalanine (g) n/a 0.106 0.152 n/a 0.0 0.0 0.014 0.272 3.264
Tyrosine (g) n/a 0.041 0.085 n/a 0.0 0.0 0.012 0.138 1.656
Valine (g) n/a 0.095 0.128 n/a 0.0 0.0 0.018 0.241 2.892
Arginine (g) n/a 0.081 0.108 n/a 0.0 0.0 0.016 0.205 2.46
Histidine (g) n/a 0.045 0.064 n/a 0.0 0.0 0.007 0.117 1.404
Alanine (g) n/a 0.071 0.095 n/a 0.0 0.0 0.019 0.185 2.22
Aspartic acid (g) n/a 0.099 0.123 n/a 0.0 0.0 0.029 0.251 3.012
Glutamic acid (g) n/a 0.72 1.079 n/a 0.0 0.0 0.042 1.841 22.092
Glycine (g) n/a 0.079 0.105 n/a 0.0 0.0 0.014 0.198 2.376
Proline (g) n/a 0.244 0.362 n/a 0.0 0.0 0.012 0.619 7.428
Serine (g) n/a 0.099 0.149 n/a 0.0 0.0 0.014 0.262 3.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.029 n/a n/a 0.029 0.348
Saturated Fat (g) 0.0 0.099 0.062 0.0 0.084 0.0 0.005 0.249 2.988
Phytosterols (mg) n/a n/a n/a n/a 2.833 0.0 n/a 2.833 33.996
Monounsaturated Fat (g) 0.0 0.077 0.036 0.0 0.258 0.0 0.019 0.39 4.68
Polyunsaturated (g) 0.0 0.164 0.188 0.0 0.738 0.0 0.0 1.089 13.068