Receta Best Broccoli Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box cheddar cheese croutons

Bread crumbs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	broccoli cuts 57.65g	cream mushroom soup 50.5g	cheddar cheese soup 77.5g	milk 61.5g	butter 18.83g	bread crumbs 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.63	0.81	1.25	4.19	0.16	n/a	8.03	48.18
Total Fat (g)	0.21	2.97	3.12	4.65	15.28	n/a	26.24	157.44
Carbohydrates (g)	3.83	3.39	6.87	6.17	0.01	n/a	20.28	121.68
Ash (g)	0.5	0.97	1.77	0.95	0.4	n/a	4.59	27.54
Calories (kcal)	19.599	42.925	62.775	82.41	135.035	n/a	342.744	2056.464
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.06	n/a	n/a	n/a	n/a	n/a	0.06	0.36
Glucose (dextrose) (g)	0.28	n/a	n/a	n/a	n/a	n/a	0.28	1.68
Fructose (g)	0.39	n/a	n/a	n/a	n/a	n/a	0.39	2.34
Lactose (g)	0.12	n/a	n/a	n/a	n/a	n/a	0.12	0.72
Maltose (g)	0.12	n/a	n/a	n/a	n/a	n/a	0.12	0.72
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	51.48	42.34	64.48	45.53	2.99	n/a	206.82	1240.92
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.98	0.74	1.25	6.17	0.01	n/a	9.15	54.9
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.6	0.0	0.0	n/a	2.1	12.6
Calcium (mg)	27.093	6.06	24.8	160.515	4.52	n/a	222.988	1337.928
Iron (mg)	0.42	0.56	0.0	0.12	0.0	n/a	1.1	6.6
Magnesium (mg)	12.105	2.02	n/a	14.76	0.377	n/a	29.262	175.572
Phosphorus (mg)	38.046	13.13	n/a	124.845	4.52	n/a	180.541	1083.246
Potassium (mg)	182.158	31.31	12.4	186.345	4.52	n/a	416.733	2500.398
Sodium (mg)	19.023	325.725	556.45	65.19	108.48	n/a	1074.868	6449.208
Zinc (mg)	0.24	0.1	n/a	0.47	0.02	n/a	0.83	4.98
Copper (mg)	0.029	0.076	n/a	0.012	0.0	n/a	0.117	0.702
Manganese (mg)	0.121	0.04	n/a	0.006	0.0	n/a	0.168	1.008
Selenium (mcg)	1.4	1.2	n/a	1.4	0.2	n/a	4.3	25.8
Vitamin A, IU (IU)	359.128	14.645	312.325	143.295	470.645	n/a	1300.038	7800.228
Retinol (mcg)	0.0	4.04	n/a	39.36	126.372	n/a	169.772	1018.632
Vitamin A, RAE (mcg_RAE)	17.87	4.04	n/a	39.975	128.82	n/a	190.705	1144.23
Beta Carotene (mcg)	208.098	1.01	n/a	7.38	29.757	n/a	246.245	1477.47
Vitamin E (mg)	0.45	0.41	n/a	0.09	0.44	n/a	1.38	8.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	10.547	n/a	10.547	63.282
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	808.759	0.505	n/a	0.0	0.0	n/a	809.264	4855.584
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.1	n/a	n/a	n/a	0.0	n/a	0.1	0.6
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	51.4	0.0	0.0	1.2	0.0	n/a	52.6	315.6
Thiamin (mg)	0.04	0.02	n/a	0.031	0.002	n/a	0.093	0.558
Riboflavin (mg)	0.069	0.025	n/a	0.197	0.006	n/a	0.297	1.782
Niacin (mg)	0.369	0.212	n/a	0.117	0.008	n/a	0.705	4.23
Pantothenic acid (mg)	0.329	0.116	n/a	0.394	0.021	n/a	0.859	5.154
Vitamin B-6 (mg)	0.104	0.0	n/a	0.031	0.0	n/a	0.135	0.81
Folate (mcg)	36.316	1.01	n/a	4.92	0.565	n/a	42.811	256.866
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.1	0.03	n/a	0.13	0.78
Choline (mg)	10.8	4.9	n/a	19.6	3.5	n/a	38.8	232.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.017	0.01	n/a	0.062	0.002	n/a	0.091	0.546
Threonine (g)	0.052	0.03	n/a	0.191	0.008	n/a	0.28	1.68
Isoleucine (g)	0.046	0.04	n/a	0.252	0.009	n/a	0.348	2.088
Leucine (g)	0.075	0.066	n/a	0.412	0.015	n/a	0.568	3.408
Lysine (g)	0.081	0.045	n/a	0.332	0.013	n/a	0.471	2.826
Methionine (g)	0.023	0.015	n/a	0.105	0.004	n/a	0.147	0.882
Cystine (g)	0.017	0.01	n/a	0.037	0.002	n/a	0.066	0.396
Phenylalanine (g)	0.069	0.035	n/a	0.203	0.008	n/a	0.315	1.89
Tyrosine (g)	0.029	0.03	n/a	0.203	0.008	n/a	0.27	1.62
Valine (g)	0.075	0.045	n/a	0.283	0.011	n/a	0.415	2.49
Arginine (g)	0.11	0.035	n/a	0.154	0.006	n/a	0.304	1.824
Histidine (g)	0.035	0.02	n/a	0.117	0.004	n/a	0.175	1.05
Alanine (g)	0.058	0.03	n/a	0.148	0.006	n/a	0.241	1.446
Aspartic acid (g)	0.19	0.056	n/a	0.32	0.011	n/a	0.577	3.462
Glutamic acid (g)	0.311	0.187	n/a	0.879	0.034	n/a	1.411	8.466
Glycine (g)	0.052	0.025	n/a	0.086	0.004	n/a	0.167	1.002
Proline (g)	0.063	0.071	n/a	0.406	0.015	n/a	0.555	3.33
Serine (g)	0.069	0.04	n/a	0.228	0.009	n/a	0.347	2.082
Cholesterol (mg)	0.0	0.0	3.1	17.835	40.492	n/a	61.427	368.562
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.023	0.697	1.248	2.823	9.675	n/a	14.465	86.79
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.006	0.561	0.628	1.439	3.959	n/a	6.592	39.552
Polyunsaturated (g)	0.023	0.722	0.938	0.154	0.573	n/a	2.409	14.454