Receta Best Broccoli Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box cheddar cheese croutons
Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli cuts
57.65g 		cream mushroom soup
50.5g 		cheddar cheese soup
77.5g 		milk
61.5g 		butter
18.83g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.63 0.81 1.25 4.19 0.16 n/a 8.03 48.18
Total Fat (g) 0.21 2.97 3.12 4.65 15.28 n/a 26.24 157.44
Carbohydrates (g) 3.83 3.39 6.87 6.17 0.01 n/a 20.28 121.68
Ash (g) 0.5 0.97 1.77 0.95 0.4 n/a 4.59 27.54
Calories (kcal) 19.599 42.925 62.775 82.41 135.035 n/a 342.744 2056.464
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) 0.28 n/a n/a n/a n/a n/a 0.28 1.68
Fructose (g) 0.39 n/a n/a n/a n/a n/a 0.39 2.34
Lactose (g) 0.12 n/a n/a n/a n/a n/a 0.12 0.72
Maltose (g) 0.12 n/a n/a n/a n/a n/a 0.12 0.72
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 51.48 42.34 64.48 45.53 2.99 n/a 206.82 1240.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.98 0.74 1.25 6.17 0.01 n/a 9.15 54.9
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.6 0.0 0.0 n/a 2.1 12.6
Calcium (mg) 27.093 6.06 24.8 160.515 4.52 n/a 222.988 1337.928
Iron (mg) 0.42 0.56 0.0 0.12 0.0 n/a 1.1 6.6
Magnesium (mg) 12.105 2.02 n/a 14.76 0.377 n/a 29.262 175.572
Phosphorus (mg) 38.046 13.13 n/a 124.845 4.52 n/a 180.541 1083.246
Potassium (mg) 182.158 31.31 12.4 186.345 4.52 n/a 416.733 2500.398
Sodium (mg) 19.023 325.725 556.45 65.19 108.48 n/a 1074.868 6449.208
Zinc (mg) 0.24 0.1 n/a 0.47 0.02 n/a 0.83 4.98
Copper (mg) 0.029 0.076 n/a 0.012 0.0 n/a 0.117 0.702
Manganese (mg) 0.121 0.04 n/a 0.006 0.0 n/a 0.168 1.008
Selenium (mcg) 1.4 1.2 n/a 1.4 0.2 n/a 4.3 25.8
Vitamin A, IU (IU) 359.128 14.645 312.325 143.295 470.645 n/a 1300.038 7800.228
Retinol (mcg) 0.0 4.04 n/a 39.36 126.372 n/a 169.772 1018.632
Vitamin A, RAE (mcg_RAE) 17.87 4.04 n/a 39.975 128.82 n/a 190.705 1144.23
Beta Carotene (mcg) 208.098 1.01 n/a 7.38 29.757 n/a 246.245 1477.47
Vitamin E (mg) 0.45 0.41 n/a 0.09 0.44 n/a 1.38 8.28
Vitamin D (IU) n/a n/a n/a n/a 10.547 n/a 10.547 63.282
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 808.759 0.505 n/a 0.0 0.0 n/a 809.264 4855.584
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 51.4 0.0 0.0 1.2 0.0 n/a 52.6 315.6
Thiamin (mg) 0.04 0.02 n/a 0.031 0.002 n/a 0.093 0.558
Riboflavin (mg) 0.069 0.025 n/a 0.197 0.006 n/a 0.297 1.782
Niacin (mg) 0.369 0.212 n/a 0.117 0.008 n/a 0.705 4.23
Pantothenic acid (mg) 0.329 0.116 n/a 0.394 0.021 n/a 0.859 5.154
Vitamin B-6 (mg) 0.104 0.0 n/a 0.031 0.0 n/a 0.135 0.81
Folate (mcg) 36.316 1.01 n/a 4.92 0.565 n/a 42.811 256.866
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.03 n/a 0.13 0.78
Choline (mg) 10.8 4.9 n/a 19.6 3.5 n/a 38.8 232.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.017 0.01 n/a 0.062 0.002 n/a 0.091 0.546
Threonine (g) 0.052 0.03 n/a 0.191 0.008 n/a 0.28 1.68
Isoleucine (g) 0.046 0.04 n/a 0.252 0.009 n/a 0.348 2.088
Leucine (g) 0.075 0.066 n/a 0.412 0.015 n/a 0.568 3.408
Lysine (g) 0.081 0.045 n/a 0.332 0.013 n/a 0.471 2.826
Methionine (g) 0.023 0.015 n/a 0.105 0.004 n/a 0.147 0.882
Cystine (g) 0.017 0.01 n/a 0.037 0.002 n/a 0.066 0.396
Phenylalanine (g) 0.069 0.035 n/a 0.203 0.008 n/a 0.315 1.89
Tyrosine (g) 0.029 0.03 n/a 0.203 0.008 n/a 0.27 1.62
Valine (g) 0.075 0.045 n/a 0.283 0.011 n/a 0.415 2.49
Arginine (g) 0.11 0.035 n/a 0.154 0.006 n/a 0.304 1.824
Histidine (g) 0.035 0.02 n/a 0.117 0.004 n/a 0.175 1.05
Alanine (g) 0.058 0.03 n/a 0.148 0.006 n/a 0.241 1.446
Aspartic acid (g) 0.19 0.056 n/a 0.32 0.011 n/a 0.577 3.462
Glutamic acid (g) 0.311 0.187 n/a 0.879 0.034 n/a 1.411 8.466
Glycine (g) 0.052 0.025 n/a 0.086 0.004 n/a 0.167 1.002
Proline (g) 0.063 0.071 n/a 0.406 0.015 n/a 0.555 3.33
Serine (g) 0.069 0.04 n/a 0.228 0.009 n/a 0.347 2.082
Cholesterol (mg) 0.0 0.0 3.1 17.835 40.492 n/a 61.427 368.562
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.697 1.248 2.823 9.675 n/a 14.465 86.79
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.561 0.628 1.439 3.959 n/a 6.592 39.552
Polyunsaturated (g) 0.023 0.722 0.938 0.154 0.573 n/a 2.409 14.454