Receta Best Buttermilk Pancakes & Waffles - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
buttermilk
81.67g |
oil
4.54g |
cream
20.0g |
yeast
0.58g |
flour
20.83g |
flour
20.83g |
baking powder
2.3g |
baking soda
2.3g |
sugar
2.1g |
salt
0.5g |
applesauce
20.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.7 | 0.0 | 0.54 | 0.22 | 2.15 | 2.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 7.81 | 93.72 |
| Total Fat (g) | 0.72 | 4.54 | 3.86 | 0.03 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 9.58 | 114.96 |
| Carbohydrates (g) | 3.91 | 0.0 | 0.73 | 0.22 | 15.9 | 15.9 | 0.0 | 0.0 | 2.1 | 0.0 | 2.29 | 41.05 | 492.6 |
| Ash (g) | 0.73 | 0.0 | 0.12 | 0.04 | 0.1 | 0.1 | 0.85 | 0.85 | 0.0 | 0.5 | 0.05 | 3.32 | 39.84 |
| Calories (kcal) | 32.667 | 40.148 | 39.0 | 1.721 | 75.833 | 75.833 | 0.0 | 0.0 | 8.127 | 0.0 | 8.54 | 281.869 | 3382.428 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.23 | 0.23 | 2.76 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.47 | 0.47 | 5.64 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1.2 | 14.4 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 73.61 | 0.0 | 14.75 | 0.04 | 2.48 | 2.48 | 0.0 | 0.0 | 0.0 | 0.0 | 17.94 | 111.32 | 1335.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.91 | 0.0 | 0.03 | 0.0 | 0.06 | 0.06 | 0.0 | 0.0 | 2.1 | 0.0 | 1.91 | 8.06 | 96.72 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 18.0 |
| Calcium (mg) | 94.733 | 0.0 | 19.2 | 0.373 | 3.125 | 3.125 | 0.0 | 0.0 | 0.021 | 0.12 | 0.813 | 121.511 | 1458.132 |
| Iron (mg) | 0.04 | 0.0 | 0.01 | 0.1 | 0.97 | 0.97 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 2.13 | 25.56 |
| Magnesium (mg) | 8.983 | 0.0 | 1.8 | 0.572 | 4.583 | 4.583 | 0.0 | 0.0 | 0.0 | 0.005 | 0.61 | 21.137 | 253.644 |
| Phosphorus (mg) | 72.683 | 0.0 | 16.0 | 7.525 | 22.5 | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.017 | 142.225 | 1706.7 |
| Potassium (mg) | 123.317 | 0.0 | 24.4 | 11.667 | 22.292 | 22.292 | 0.0 | 0.0 | 0.042 | 0.04 | 15.047 | 219.095 | 2629.14 |
| Sodium (mg) | 85.75 | 0.0 | 8.0 | 0.292 | 0.417 | 0.417 | 629.28 | 629.28 | 0.0 | 193.79 | 0.407 | 1547.632 | 18571.584 |
| Zinc (mg) | 0.34 | 0.0 | 0.05 | 0.04 | 0.15 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.73 | 8.76 |
| Copper (mg) | 0.008 | 0.0 | 0.002 | 0.003 | 0.029 | 0.029 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.078 | 0.936 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.003 | 0.142 | 0.142 | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 | 0.293 | 3.516 |
| Selenium (mcg) | 1.6 | 0.0 | 0.1 | 0.1 | 7.1 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16.1 | 193.2 |
| Vitamin A, IU (IU) | 21.233 | 0.0 | 131.2 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.897 | 158.336 | 1900.032 |
| Retinol (mcg) | 5.717 | 0.0 | 35.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.317 | 495.804 |
| Vitamin A, RAE (mcg_RAE) | 5.717 | 0.0 | 36.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.203 | 42.12 | 505.44 |
| Beta Carotene (mcg) | 0.817 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.643 | 10.86 | 130.32 |
| Vitamin E (mg) | 0.04 | 0.42 | 0.11 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.63 | 7.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.75 | 3.75 | 0.0 | 0.0 | 0.0 | 0.0 | 3.66 | 11.16 | 133.92 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.01 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.6 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | 0.08 | 0.08 | n/a | n/a | n/a | n/a | 0.0 | 0.18 | 2.16 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 14.4 |
| Thiamin (mg) | 0.025 | 0.0 | 0.006 | 0.014 | 0.165 | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.38 | 4.56 |
| Riboflavin (mg) | 0.123 | 0.0 | 0.03 | 0.032 | 0.102 | 0.102 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.395 | 4.74 |
| Niacin (mg) | 0.049 | 0.0 | 0.012 | 0.232 | 1.229 | 1.229 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 2.767 | 33.204 |
| Pantothenic acid (mg) | 0.229 | 0.0 | 0.056 | 0.066 | 0.092 | 0.092 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.542 | 6.504 |
| Vitamin B-6 (mg) | 0.025 | 0.0 | 0.006 | 0.009 | 0.008 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.062 | 0.744 |
| Folate (mcg) | 4.083 | 0.0 | 0.4 | 13.65 | 38.125 | 38.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 94.993 | 1139.916 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 2.64 |
| Choline (mg) | 13.1 | n/a | 3.4 | 0.2 | 2.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 21.4 | 256.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 770.004 |
| Tryptophan (g) | 0.033 | 0.0 | 0.008 | 0.003 | 0.027 | 0.027 | n/a | n/a | n/a | 0.0 | 0.0 | 0.098 | 1.176 |
| Threonine (g) | 0.131 | 0.0 | 0.024 | 0.012 | 0.058 | 0.058 | n/a | n/a | n/a | 0.0 | 0.002 | 0.285 | 3.42 |
| Isoleucine (g) | 0.163 | 0.0 | 0.032 | 0.013 | 0.075 | 0.075 | n/a | n/a | n/a | 0.0 | 0.002 | 0.36 | 4.32 |
| Leucine (g) | 0.27 | 0.0 | 0.052 | 0.018 | 0.148 | 0.148 | n/a | n/a | n/a | 0.0 | 0.002 | 0.637 | 7.644 |
| Lysine (g) | 0.229 | 0.0 | 0.042 | 0.018 | 0.048 | 0.048 | n/a | n/a | n/a | 0.0 | 0.002 | 0.387 | 4.644 |
| Methionine (g) | 0.065 | 0.0 | 0.014 | 0.004 | 0.038 | 0.038 | n/a | n/a | n/a | 0.0 | 0.0 | 0.159 | 1.908 |
| Cystine (g) | 0.025 | 0.0 | 0.006 | 0.003 | 0.046 | 0.046 | n/a | n/a | n/a | 0.0 | 0.0 | 0.125 | 1.5 |
| Phenylalanine (g) | 0.139 | 0.0 | 0.026 | 0.011 | 0.108 | 0.108 | n/a | n/a | n/a | 0.0 | 0.002 | 0.394 | 4.728 |
| Tyrosine (g) | 0.114 | 0.0 | 0.026 | 0.009 | 0.065 | 0.065 | n/a | n/a | n/a | 0.0 | 0.0 | 0.279 | 3.348 |
| Valine (g) | 0.196 | 0.0 | 0.036 | 0.014 | 0.088 | 0.088 | n/a | n/a | n/a | 0.0 | 0.002 | 0.423 | 5.076 |
| Arginine (g) | 0.106 | 0.0 | 0.02 | 0.012 | 0.088 | 0.088 | n/a | n/a | n/a | 0.0 | 0.002 | 0.316 | 3.792 |
| Histidine (g) | 0.082 | 0.0 | 0.014 | 0.006 | 0.048 | 0.048 | n/a | n/a | n/a | 0.0 | 0.0 | 0.197 | 2.364 |
| Alanine (g) | 0.098 | 0.0 | 0.018 | 0.015 | 0.069 | 0.069 | n/a | n/a | n/a | 0.0 | 0.002 | 0.27 | 3.24 |
| Aspartic acid (g) | 0.212 | 0.0 | 0.042 | 0.023 | 0.092 | 0.092 | n/a | n/a | n/a | 0.0 | 0.006 | 0.467 | 5.604 |
| Glutamic acid (g) | 0.523 | 0.0 | 0.114 | 0.033 | 0.725 | 0.725 | n/a | n/a | n/a | 0.0 | 0.004 | 2.124 | 25.488 |
| Glycine (g) | 0.057 | 0.0 | 0.012 | 0.011 | 0.077 | 0.077 | n/a | n/a | n/a | 0.0 | 0.002 | 0.236 | 2.832 |
| Proline (g) | 0.27 | 0.0 | 0.052 | 0.01 | 0.25 | 0.25 | n/a | n/a | n/a | 0.0 | 0.002 | 0.833 | 9.996 |
| Serine (g) | 0.139 | 0.0 | 0.03 | 0.011 | 0.108 | 0.108 | n/a | n/a | n/a | 0.0 | 0.002 | 0.399 | 4.788 |
| Cholesterol (mg) | 3.267 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.467 | 197.604 |
| Trans Fat (g) | n/a | 0.117 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.117 | 1.404 |
| Saturated Fat (g) | 0.449 | 0.337 | 2.404 | 0.004 | 0.033 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 3.263 | 39.156 |
| Phytosterols (mg) | n/a | 11.354 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.354 | 136.248 |
| Monounsaturated Fat (g) | 0.204 | 1.032 | 1.116 | 0.015 | 0.019 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.405 | 28.86 |
| Polyunsaturated (g) | 0.025 | 2.958 | 0.144 | 0.0 | 0.085 | 0.085 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 3.3 | 39.6 |