Receta Best Buttermilk Pancakes & Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		buttermilk
81.67g 		oil
4.54g 		cream
20.0g 		yeast
0.58g 		flour
20.83g 		flour
20.83g 		baking powder
2.3g 		baking soda
2.3g 		sugar
2.1g 		salt
0.5g 		applesauce
20.33g 		Total Per Serving Total for Recipe
Protein (g) 2.7 0.0 0.54 0.22 2.15 2.15 0.0 0.0 0.0 0.0 0.03 7.81 93.72
Total Fat (g) 0.72 4.54 3.86 0.03 0.2 0.2 0.0 0.0 0.0 0.0 0.02 9.58 114.96
Carbohydrates (g) 3.91 0.0 0.73 0.22 15.9 15.9 0.0 0.0 2.1 0.0 2.29 41.05 492.6
Ash (g) 0.73 0.0 0.12 0.04 0.1 0.1 0.85 0.85 0.0 0.5 0.05 3.32 39.84
Calories (kcal) 32.667 40.148 39.0 1.721 75.833 75.833 0.0 0.0 8.127 0.0 8.54 281.869 3382.428
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.23 2.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.47 0.47 5.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1.2 14.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.61 0.0 14.75 0.04 2.48 2.48 0.0 0.0 0.0 0.0 17.94 111.32 1335.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 0.0 0.03 0.0 0.06 0.06 0.0 0.0 2.1 0.0 1.91 8.06 96.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.6 0.6 0.0 0.0 0.0 0.0 0.2 1.5 18.0
Calcium (mg) 94.733 0.0 19.2 0.373 3.125 3.125 0.0 0.0 0.021 0.12 0.813 121.511 1458.132
Iron (mg) 0.04 0.0 0.01 0.1 0.97 0.97 0.0 0.0 0.0 0.0 0.05 2.13 25.56
Magnesium (mg) 8.983 0.0 1.8 0.572 4.583 4.583 0.0 0.0 0.0 0.005 0.61 21.137 253.644
Phosphorus (mg) 72.683 0.0 16.0 7.525 22.5 22.5 0.0 0.0 0.0 0.0 1.017 142.225 1706.7
Potassium (mg) 123.317 0.0 24.4 11.667 22.292 22.292 0.0 0.0 0.042 0.04 15.047 219.095 2629.14
Sodium (mg) 85.75 0.0 8.0 0.292 0.417 0.417 629.28 629.28 0.0 193.79 0.407 1547.632 18571.584
Zinc (mg) 0.34 0.0 0.05 0.04 0.15 0.15 0.0 0.0 0.0 0.0 0.01 0.73 8.76
Copper (mg) 0.008 0.0 0.002 0.003 0.029 0.029 0.0 0.0 0.0 0.0 0.006 0.078 0.936
Manganese (mg) 0.0 n/a 0.0 0.003 0.142 0.142 0.0 0.0 0.0 0.001 0.006 0.293 3.516
Selenium (mcg) 1.6 0.0 0.1 0.1 7.1 7.1 0.0 0.0 0.0 0.0 0.1 16.1 193.2
Vitamin A, IU (IU) 21.233 0.0 131.2 0.006 0.0 0.0 0.0 0.0 0.0 0.0 5.897 158.336 1900.032
Retinol (mcg) 5.717 0.0 35.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.317 495.804
Vitamin A, RAE (mcg_RAE) 5.717 0.0 36.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.203 42.12 505.44
Beta Carotene (mcg) 0.817 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.643 10.86 130.32
Vitamin E (mg) 0.04 0.42 0.11 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.03 0.63 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.75 3.75 0.0 0.0 0.0 0.0 3.66 11.16 133.92
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.0 0.05 0.6
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.08 0.08 n/a n/a n/a n/a 0.0 0.18 2.16
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.24
Vitamin C (mg) 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2 14.4
Thiamin (mg) 0.025 0.0 0.006 0.014 0.165 0.165 0.0 0.0 0.0 0.0 0.006 0.38 4.56
Riboflavin (mg) 0.123 0.0 0.03 0.032 0.102 0.102 0.0 0.0 0.0 0.0 0.006 0.395 4.74
Niacin (mg) 0.049 0.0 0.012 0.232 1.229 1.229 0.0 0.0 0.0 0.0 0.016 2.767 33.204
Pantothenic acid (mg) 0.229 0.0 0.056 0.066 0.092 0.092 0.0 0.0 0.0 0.0 0.008 0.542 6.504
Vitamin B-6 (mg) 0.025 0.0 0.006 0.009 0.008 0.008 0.0 0.0 0.0 0.0 0.006 0.062 0.744
Folate (mcg) 4.083 0.0 0.4 13.65 38.125 38.125 0.0 0.0 0.0 0.0 0.61 94.993 1139.916
Vitamin B-12 (mcg) 0.18 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 2.64
Choline (mg) 13.1 n/a 3.4 0.2 2.2 2.2 0.0 0.0 0.0 0.0 0.4 21.4 256.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 32.083 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.033 0.0 0.008 0.003 0.027 0.027 n/a n/a n/a 0.0 0.0 0.098 1.176
Threonine (g) 0.131 0.0 0.024 0.012 0.058 0.058 n/a n/a n/a 0.0 0.002 0.285 3.42
Isoleucine (g) 0.163 0.0 0.032 0.013 0.075 0.075 n/a n/a n/a 0.0 0.002 0.36 4.32
Leucine (g) 0.27 0.0 0.052 0.018 0.148 0.148 n/a n/a n/a 0.0 0.002 0.637 7.644
Lysine (g) 0.229 0.0 0.042 0.018 0.048 0.048 n/a n/a n/a 0.0 0.002 0.387 4.644
Methionine (g) 0.065 0.0 0.014 0.004 0.038 0.038 n/a n/a n/a 0.0 0.0 0.159 1.908
Cystine (g) 0.025 0.0 0.006 0.003 0.046 0.046 n/a n/a n/a 0.0 0.0 0.125 1.5
Phenylalanine (g) 0.139 0.0 0.026 0.011 0.108 0.108 n/a n/a n/a 0.0 0.002 0.394 4.728
Tyrosine (g) 0.114 0.0 0.026 0.009 0.065 0.065 n/a n/a n/a 0.0 0.0 0.279 3.348
Valine (g) 0.196 0.0 0.036 0.014 0.088 0.088 n/a n/a n/a 0.0 0.002 0.423 5.076
Arginine (g) 0.106 0.0 0.02 0.012 0.088 0.088 n/a n/a n/a 0.0 0.002 0.316 3.792
Histidine (g) 0.082 0.0 0.014 0.006 0.048 0.048 n/a n/a n/a 0.0 0.0 0.197 2.364
Alanine (g) 0.098 0.0 0.018 0.015 0.069 0.069 n/a n/a n/a 0.0 0.002 0.27 3.24
Aspartic acid (g) 0.212 0.0 0.042 0.023 0.092 0.092 n/a n/a n/a 0.0 0.006 0.467 5.604
Glutamic acid (g) 0.523 0.0 0.114 0.033 0.725 0.725 n/a n/a n/a 0.0 0.004 2.124 25.488
Glycine (g) 0.057 0.0 0.012 0.011 0.077 0.077 n/a n/a n/a 0.0 0.002 0.236 2.832
Proline (g) 0.27 0.0 0.052 0.01 0.25 0.25 n/a n/a n/a 0.0 0.002 0.833 9.996
Serine (g) 0.139 0.0 0.03 0.011 0.108 0.108 n/a n/a n/a 0.0 0.002 0.399 4.788
Cholesterol (mg) 3.267 0.0 13.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.467 197.604
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.449 0.337 2.404 0.004 0.033 0.033 0.0 0.0 0.0 0.0 0.002 3.263 39.156
Phytosterols (mg) n/a 11.354 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 11.354 136.248
Monounsaturated Fat (g) 0.204 1.032 1.116 0.015 0.019 0.019 0.0 0.0 0.0 0.0 0.0 2.405 28.86
Polyunsaturated (g) 0.025 2.958 0.144 0.0 0.085 0.085 0.0 0.0 0.0 0.0 0.002 3.3 39.6