Receta Best Buys at Aldi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Higher end cheeses such as Brie – I love their brie, priced where I can buy some every trip
Fancy Lettuce
Rice – I can get a better price per ounce at my local grocer store depending upon what size I buy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		snack
36.0g 		cereals
46.0g 		goods
53.0g 		yogurt
227.0g 		ricotta cheese
123.0g 		hummus
29.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.02 2.9 4.98 7.88 13.92 1.41 n/a 32.11 32.11
Total Fat (g) 0.0 0.23 1.91 7.38 12.84 2.49 n/a 24.85 24.85
Carbohydrates (g) 11.88 37.9 43.35 10.58 5.03 5.83 n/a 114.58 114.58
Ash (g) n/a 0.18 n/a 1.63 n/a n/a n/a 1.82 1.82
Calories (kcal) 50.04 170.2 167.48 138.47 191.88 51.33 n/a 769.4 769.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.98 4.83 1.06 199.53 89.86 18.81 n/a 337.08 337.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 11.29 0.06 9.01 10.58 0.36 0.08 n/a 31.37 31.37
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 11.8 0.0 0.0 1.2 n/a 13.2 13.2
Calcium (mg) 1.08 11.04 18.02 274.67 295.2 14.21 n/a 614.22 614.22
Iron (mg) 0.02 0.6 1.59 0.11 0.5 0.45 n/a 3.28 3.28
Magnesium (mg) 0.36 10.58 60.42 27.24 15.99 8.41 n/a 123.0 123.0
Phosphorus (mg) 18.36 57.04 125.08 215.65 209.1 31.9 n/a 657.13 657.13
Potassium (mg) 1.08 65.78 262.35 351.85 141.45 50.17 n/a 872.68 872.68
Sodium (mg) 61.92 2.76 129.32 104.42 127.92 70.18 n/a 496.52 496.52
Zinc (mg) 0.0 0.52 1.4 1.34 1.54 0.32 n/a 5.11 5.11
Copper (mg) 0.018 0.11 0.207 0.023 0.037 0.064 n/a 0.459 0.459
Manganese (mg) n/a 0.474 n/a 0.0 n/a n/a n/a 0.474 0.474
Selenium (mcg) 0.9 8.7 16.4 5.0 19.2 0.7 n/a 50.9 50.9
Vitamin A, IU (IU) n/a 0.0 n/a 224.73 n/a n/a n/a 224.73 224.73
Retinol (mcg) 0.0 0.0 0.0 61.29 136.53 0.0 n/a 197.82 197.82
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.18 61.29 140.22 0.0 n/a 204.69 204.69
Beta Carotene (mcg) 0.0 0.0 28.62 11.35 31.98 0.58 n/a 72.53 72.53
Vitamin E (mg) 0.0 0.05 0.45 0.14 0.11 0.22 n/a 0.96 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 253.87 0.0 0.0 0.29 n/a 254.16 254.16
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.0 2.3 n/a 3.4 3.4
Thiamin (mg) 0.0 0.092 0.106 0.068 0.025 0.026 n/a 0.317 0.317
Riboflavin (mg) 0.007 0.046 0.058 0.318 0.234 0.015 n/a 0.678 0.678
Niacin (mg) 0.0 1.38 2.12 0.182 0.111 0.116 n/a 3.908 3.908
Pantothenic acid (mg) n/a 0.253 n/a 0.885 n/a n/a n/a 1.138 1.138
Vitamin B-6 (mg) 0.0 0.092 0.143 0.068 0.037 0.116 n/a 0.456 0.456
Folate (mcg) 0.36 13.34 22.79 15.89 14.76 17.11 n/a 84.25 84.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.84 0.39 0.0 n/a 1.23 1.23
Choline (mg) 0.5 n/a 13.8 34.5 20.8 8.1 n/a 77.7 77.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.041 n/a 0.045 n/a n/a n/a 0.087 0.087
Threonine (g) n/a 0.143 n/a 0.318 n/a n/a n/a 0.46 0.46
Isoleucine (g) n/a 0.152 n/a 0.431 n/a n/a n/a 0.583 0.583
Leucine (g) n/a 0.239 n/a 0.795 n/a n/a n/a 1.034 1.034
Lysine (g) n/a 0.124 n/a 0.704 n/a n/a n/a 0.828 0.828
Methionine (g) n/a 0.087 n/a 0.227 n/a n/a n/a 0.314 0.314
Cystine (g) n/a 0.051 n/a 0.068 n/a n/a n/a 0.119 0.119
Phenylalanine (g) n/a 0.124 n/a 0.431 n/a n/a n/a 0.556 0.556
Tyrosine (g) n/a 0.161 n/a 0.409 n/a n/a n/a 0.57 0.57
Valine (g) n/a 0.189 n/a 0.658 n/a n/a n/a 0.847 0.847
Arginine (g) n/a 0.235 n/a 0.227 n/a n/a n/a 0.462 0.462
Histidine (g) n/a 0.087 n/a 0.204 n/a n/a n/a 0.292 0.292
Alanine (g) n/a 0.12 n/a 0.341 n/a n/a n/a 0.46 0.46
Aspartic acid (g) n/a 0.267 n/a 0.636 n/a n/a n/a 0.902 0.902
Glutamic acid (g) n/a 0.46 n/a 1.544 n/a n/a n/a 2.004 2.004
Glycine (g) n/a 0.166 n/a 0.182 n/a n/a n/a 0.347 0.347
Proline (g) n/a 0.12 n/a 0.931 n/a n/a n/a 1.05 1.05
Serine (g) n/a 0.129 n/a 0.499 n/a n/a n/a 0.628 0.628
Cholesterol (mg) 0.0 0.0 0.0 29.51 50.43 0.0 n/a 79.94 79.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.064 0.212 4.767 8.13 0.331 n/a 13.504 13.504
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.074 0.53 2.02 3.653 1.412 n/a 7.689 7.689
Polyunsaturated (g) 0.0 0.06 0.901 0.204 0.394 0.612 n/a 2.171 2.171