Receta Best Caramel Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		sugar
13.75g 		oatmeal
6.82g 		baking soda
0.19g 		butter
14.19g 		caramels
33.07g 		milk
6.35g 		chocolate chips
14.0g 		nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.02 0.9 0.0 0.12 1.52 0.21 1.07 1.48 6.4 76.8
Total Fat (g) 0.1 0.0 0.44 0.0 11.51 2.68 0.06 4.15 4.41 23.35 280.2
Carbohydrates (g) 7.95 13.49 4.62 0.0 0.01 25.47 0.32 8.32 2.17 62.33 747.96
Ash (g) 0.05 0.06 0.12 0.07 0.3 0.6 0.05 0.25 0.36 1.85 22.2
Calories (kcal) 37.917 52.25 25.841 0.0 101.724 126.347 2.669 74.9 50.861 472.509 5670.108
Starch (g) n/a n/a 3.95 n/a n/a n/a n/a n/a n/a 3.95 47.4
Sucrose (g) n/a 13.0 0.07 n/a n/a n/a 0.0 n/a n/a 13.07 156.84
Glucose (dextrose) (g) n/a 0.19 0.0 n/a n/a n/a 0.0 n/a n/a 0.19 2.28
Fructose (g) n/a 0.15 0.0 n/a n/a n/a 0.0 n/a n/a 0.15 1.8
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.33 n/a n/a 0.33 3.96
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.18 0.74 0.0 2.25 2.81 5.71 0.21 0.15 13.3 159.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 2.8 33.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.7 0.0 28.7 344.4
Sugars (g) 0.03 13.34 0.07 0.0 0.01 21.66 0.33 7.21 0.4 43.05 516.6
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.7 0.0 0.0 0.0 0.0 0.5 0.8 2.2 26.4
Calcium (mg) 1.563 11.413 3.546 0.0 3.405 45.644 7.561 26.46 5.994 105.584 1267.008
Iron (mg) 0.48 0.1 0.29 0.0 0.0 0.05 0.0 0.33 0.32 1.57 18.84
Magnesium (mg) 2.292 1.238 9.409 0.0 0.284 5.623 0.699 8.82 19.266 47.63 571.56
Phosphorus (mg) 11.25 0.55 27.955 0.0 3.405 37.706 6.036 29.12 37.247 153.269 1839.228
Potassium (mg) 11.146 18.288 24.682 0.0 3.405 70.781 9.531 52.08 51.118 241.031 2892.372
Sodium (mg) 0.208 3.85 0.409 52.44 81.72 81.034 2.796 11.06 57.283 290.8 3489.6
Zinc (mg) 0.07 0.0 0.25 0.0 0.01 0.15 0.03 0.32 0.33 1.16 13.92
Copper (mg) 0.015 0.007 0.027 0.0 0.0 0.007 0.001 0.069 0.11 0.234 2.808
Manganese (mg) 0.071 0.008 0.248 0.0 0.0 0.003 0.0 0.066 0.166 0.562 6.744
Selenium (mcg) 3.5 0.2 2.0 0.0 0.1 0.6 0.2 0.6 0.6 7.9 94.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 354.546 13.892 12.454 27.3 0.428 408.619 4903.428
Retinol (mcg) 0.0 0.0 0.0 0.0 95.198 3.638 3.685 8.26 0.0 110.782 1329.384
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 97.043 3.969 3.685 8.26 0.0 112.957 1355.484
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 22.416 0.662 0.127 0.0 0.257 23.462 281.544
Vitamin E (mg) 0.01 0.0 0.03 0.0 0.33 0.15 0.0 0.07 0.94 1.52 18.24
Vitamin D (IU) n/a n/a n/a n/a 7.945 n/a 3.304 n/a n/a 11.249 134.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 12.273 0.0 0.0 0.0 0.0 0.84 1.798 16.786 201.432
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a 0.01 n/a 0.0 n/a 0.0 0.13 n/a 0.18 2.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.082 0.0 0.031 0.0 0.001 0.033 0.001 0.015 0.017 0.182 2.184
Riboflavin (mg) 0.051 0.0 0.011 0.0 0.004 0.086 0.012 0.042 0.017 0.223 2.676
Niacin (mg) 0.615 0.015 0.077 0.0 0.006 0.05 0.006 0.055 0.402 1.225 14.7
Pantothenic acid (mg) 0.046 0.018 0.076 0.0 0.016 0.205 0.023 0.066 0.104 0.553 6.636
Vitamin B-6 (mg) 0.004 0.006 0.007 0.0 0.0 0.02 0.003 0.006 0.026 0.07 0.84
Folate (mcg) 19.063 0.138 2.182 0.0 0.426 1.323 0.318 1.68 4.281 29.409 352.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.1 0.03 0.11 0.0 0.26 3.12
Choline (mg) 1.1 0.3 2.8 0.0 2.7 2.6 1.1 6.5 4.6 21.7 260.4
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 n/a 0.012 n/a 0.001 0.02 0.003 n/a 0.022 0.072 0.864
Threonine (g) 0.029 n/a 0.026 n/a 0.006 0.063 0.006 n/a 0.051 0.181 2.172
Isoleucine (g) 0.038 n/a 0.034 n/a 0.007 0.086 0.012 n/a 0.063 0.24 2.88
Leucine (g) 0.074 n/a 0.067 n/a 0.011 0.139 0.024 n/a 0.117 0.432 5.184
Lysine (g) 0.024 n/a 0.044 n/a 0.01 0.112 0.018 n/a 0.061 0.269 3.228
Methionine (g) 0.019 n/a 0.014 n/a 0.003 0.036 0.005 n/a 0.02 0.097 1.164
Cystine (g) 0.023 n/a 0.031 n/a 0.001 0.013 0.008 n/a 0.025 0.101 1.212
Phenylalanine (g) 0.054 n/a 0.046 n/a 0.006 0.069 0.011 n/a 0.081 0.267 3.204
Tyrosine (g) 0.032 n/a 0.027 n/a 0.006 0.069 0.009 n/a 0.058 0.202 2.424
Valine (g) 0.044 n/a 0.047 n/a 0.009 0.096 0.014 n/a 0.08 0.289 3.468
Arginine (g) 0.044 n/a 0.058 n/a 0.004 0.053 0.006 n/a 0.192 0.357 4.284
Histidine (g) 0.024 n/a 0.019 n/a 0.003 0.04 0.005 n/a 0.041 0.132 1.584
Alanine (g) 0.034 n/a 0.038 n/a 0.004 0.05 0.007 n/a 0.069 0.203 2.436
Aspartic acid (g) 0.046 n/a 0.083 n/a 0.009 0.106 0.02 n/a 0.176 0.439 5.268
Glutamic acid (g) 0.363 n/a 0.193 n/a 0.026 0.294 0.05 n/a 0.378 1.303 15.636
Glycine (g) 0.039 n/a 0.044 n/a 0.003 0.03 0.004 n/a 0.091 0.209 2.508
Proline (g) 0.125 n/a 0.031 n/a 0.011 0.136 0.023 n/a 0.075 0.401 4.812
Serine (g) 0.054 n/a 0.048 n/a 0.007 0.076 0.013 n/a 0.079 0.278 3.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.503 2.315 0.318 3.22 0.0 36.356 436.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.076 0.0 7.288 0.82 0.04 2.591 0.591 11.423 137.076
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.0 0.135 0.0 2.982 0.509 0.018 1.007 2.689 7.349 88.188
Polyunsaturated (g) 0.043 0.0 0.157 0.0 0.431 1.151 0.003 0.193 0.922 2.9 34.8