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Receta Best Carrot Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2½ cups shredded carrots-hand grate for finest carrots
Orange Zest Cream Cheese Frosting:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pineapple
21.17g 		raisins
10.31g 		eggs
11.0g 		buttermilk
15.31g 		oil
13.63g 		sugar
16.67g 		sugar
9.17g 		vanilla extract
0.7g 		flour
20.83g 		baking soda
0.77g 		salt
0.13g 		cinnamon
0.43g 		ginger
0.08g 		nutmeg
0.09g 		coconut
3.47g 		walnuts
4.39g 		butter
9.46g 		cream cheese
18.9g 		vanilla extract
0.35g 		orange juice
1.29g 		orange zest
0.17g 		sugar
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.35 1.38 0.51 0.0 0.0 0.01 0.0 2.15 0.0 0.0 0.02 0.01 0.0 0.12 0.67 0.08 1.12 0.0 0.01 0.0 0.0 6.5 78.0
Total Fat (g) 0.02 0.05 1.09 0.13 13.63 0.0 0.0 0.0 0.2 0.0 0.0 0.01 0.0 0.09 1.16 2.86 7.67 6.47 0.0 0.0 0.0 0.04 33.44 401.28
Carbohydrates (g) 4.28 8.2 0.08 0.73 0.0 16.66 8.99 0.09 15.9 0.0 0.0 0.35 0.05 0.0 0.53 0.6 0.01 0.77 0.04 0.13 0.03 37.65 95.1 1141.2
Ash (g) 0.07 0.17 0.09 0.14 0.0 0.0 0.04 0.0 0.1 0.28 0.12 0.02 0.0 0.0 0.03 0.08 0.2 0.25 0.0 0.01 n/a 0.0 1.61 19.32
Calories (kcal) 16.51 31.144 15.73 6.125 120.445 64.5 34.833 2.016 75.833 0.0 0.0 1.07 0.26 0.832 12.272 28.694 67.816 64.638 1.008 0.581 0.078 147.039 691.426 8297.112
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 n/a n/a n/a 0.64 0.71 8.52
Sucrose (g) 0.47 n/a 0.01 n/a n/a n/a 8.67 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.11 n/a 0.0 n/a n/a n/a n/a 9.25 111.0
Glucose (dextrose) (g) 1.59 n/a 0.02 n/a n/a n/a 0.12 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.74 20.88
Fructose (g) 1.52 n/a 0.01 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.65 19.8
Lactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.61 n/a n/a n/a n/a 0.62 7.44
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 4.8
Water (g) 16.72 1.54 8.34 13.8 0.0 0.01 0.12 0.37 2.48 0.0 0.0 0.05 0.01 0.0 1.63 0.18 1.5 10.29 0.18 1.14 0.14 0.11 58.61 703.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.58 6.1 0.08 0.73 0.0 16.65 8.89 0.09 0.06 0.0 0.0 0.01 0.0 0.0 0.22 0.11 0.01 0.61 0.04 0.11 0.01 37.01 74.31 891.72
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Calcium (mg) 2.963 5.466 5.83 17.763 0.0 0.167 7.608 0.077 3.125 0.0 0.03 4.342 0.087 0.0 0.485 4.3 2.27 18.522 0.039 0.142 0.223 0.378 73.816 885.792
Iron (mg) 0.08 0.18 0.2 0.01 0.0 0.0 0.07 0.0 0.97 0.0 0.0 0.04 0.01 0.0 0.08 0.13 0.0 0.07 0.0 0.0 0.0 0.01 1.85 22.2
Magnesium (mg) 3.387 3.609 1.32 1.684 0.0 0.0 0.825 0.084 4.583 0.0 0.001 0.26 0.138 0.0 1.109 6.932 0.189 1.701 0.042 0.142 0.025 0.0 26.033 312.396
Phosphorus (mg) 1.482 11.859 21.01 13.628 0.0 0.0 0.367 0.042 22.5 0.0 0.0 0.277 0.111 0.0 3.917 15.181 2.27 20.034 0.021 0.22 0.02 0.0 112.939 1355.268
Potassium (mg) 22.013 76.931 14.74 23.122 0.0 0.333 12.192 1.036 22.292 0.0 0.01 1.868 1.007 0.0 12.341 19.349 2.27 26.082 0.518 2.583 0.267 0.756 239.71 2876.52
Sodium (mg) 0.212 1.238 15.4 16.078 0.0 0.0 2.567 0.063 0.417 209.76 48.448 0.043 0.024 0.0 0.693 0.088 54.48 60.669 0.032 0.013 0.01 0.378 410.611 4927.332
Zinc (mg) 0.03 0.03 0.12 0.06 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.01 0.0 0.0 0.04 0.14 0.01 0.1 0.0 0.0 0.0 0.0 0.69 8.28
Copper (mg) 0.021 0.037 0.011 0.002 0.0 0.0 0.005 0.0 0.029 0.0 0.0 0.001 0.0 n/a 0.015 0.07 0.0 0.004 0.0 0.001 0.0 0.0 0.197 2.364
Manganese (mg) 0.229 0.032 0.004 0.0 n/a 0.0 0.006 0.002 0.142 0.0 0.0 0.076 0.02 n/a 0.052 0.15 0.0 0.002 0.001 0.0 n/a 0.0 0.714 8.568
Selenium (mcg) 0.1 0.1 3.5 0.3 0.0 0.1 0.1 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.5 0.0 0.0 0.0 0.2 12.6 151.2
Vitamin A, IU (IU) 2.963 0.0 53.57 3.981 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.278 0.11 0.0 0.0 0.878 236.364 239.085 0.0 2.583 n/a 0.0 540.813 6489.756
Retinol (mcg) 0.0 0.0 15.29 1.072 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 67.851 0.0 0.0 0.0 0.0 147.678 1772.136
Vitamin A, RAE (mcg_RAE) 0.212 0.0 15.4 1.072 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.005 0.0 0.0 0.044 64.695 68.418 0.0 0.129 0.005 0.0 150.045 1800.54
Beta Carotene (mcg) 1.693 0.0 1.1 0.153 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.485 0.066 0.0 0.0 0.527 14.944 7.749 0.0 0.426 0.012 0.0 27.155 325.86
Vitamin E (mg) 0.0 0.01 0.11 0.01 1.25 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.01 0.0 0.01 0.03 0.22 0.12 0.0 0.0 0.0 0.0 1.8 21.6
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.297 n/a n/a n/a n/a 0.0 9.147 109.764
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 0.0 0.0 0.0 0.0 0.0 3.75 0.0 0.0 0.962 0.0 0.0 0.0 0.395 0.0 0.0 0.0 1.485 0.03 0.0 43.032 516.384
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 n/a n/a n/a n/a 0.08 n/a n/a 0.05 0.0 n/a 0.02 0.91 0.0 0.01 n/a n/a n/a n/a 1.13 13.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.08 0.0 0.0 n/a n/a n/a n/a 0.09 1.08
Vitamin C (mg) 1.6 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.6 0.2 0.0 3.1 37.2
Thiamin (mg) 0.019 0.001 0.008 0.005 0.0 0.0 0.0 0.0 0.165 0.0 0.0 0.0 0.0 0.0 0.002 0.015 0.001 0.004 0.0 0.001 0.0 0.0 0.221 2.652
Riboflavin (mg) 0.006 0.02 0.053 0.023 0.0 0.003 0.0 0.001 0.102 0.0 0.0 0.0 0.0 0.0 0.001 0.007 0.003 0.025 0.0 0.0 0.0 0.008 0.251 3.012
Niacin (mg) 0.061 0.118 0.008 0.009 0.0 0.0 0.01 0.003 1.229 0.0 0.0 0.006 0.004 0.0 0.019 0.05 0.004 0.028 0.002 0.005 0.001 0.0 1.555 18.66
Pantothenic acid (mg) 0.021 0.014 0.158 0.043 0.0 0.0 0.012 0.0 0.092 0.0 0.0 0.002 n/a 0.0 0.01 0.025 0.01 0.108 0.0 0.002 n/a 0.0 0.498 5.976
Vitamin B-6 (mg) 0.015 0.033 0.015 0.005 0.0 0.0 0.004 0.0 0.008 0.0 0.0 0.001 0.001 0.0 0.002 0.024 0.0 0.008 0.0 0.001 0.0 0.0 0.115 1.38
Folate (mcg) 1.058 0.309 5.17 0.766 0.0 0.0 0.092 0.0 38.125 0.0 0.0 0.026 0.029 0.0 0.901 4.3 0.284 2.079 0.0 0.388 0.022 0.0 53.548 642.576
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.05 0.0 0.0 0.0 0.0 0.24 2.88
Choline (mg) 0.8 1.1 27.6 2.5 n/a 0.0 0.2 n/a 2.2 0.0 0.0 0.0 0.0 n/a 0.4 1.7 1.8 5.1 n/a 0.1 0.0 0.0 43.6 523.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.002 n/a 0.019 0.006 0.0 n/a n/a n/a 0.027 n/a 0.0 0.0 0.0 0.0 0.001 0.007 0.001 0.013 n/a 0.0 n/a n/a 0.077 0.924
Threonine (g) 0.002 n/a 0.062 0.025 0.0 n/a n/a n/a 0.058 n/a 0.0 0.001 0.0 0.0 0.004 0.026 0.004 0.043 n/a 0.0 n/a n/a 0.225 2.7
Isoleucine (g) 0.002 n/a 0.074 0.031 0.0 n/a n/a n/a 0.075 n/a 0.0 0.001 0.0 0.0 0.005 0.028 0.005 0.06 n/a 0.0 n/a n/a 0.28 3.36
Leucine (g) 0.002 n/a 0.12 0.051 0.0 n/a n/a n/a 0.148 n/a 0.0 0.001 0.0 0.0 0.009 0.051 0.008 0.125 n/a 0.0 n/a n/a 0.514 6.168
Lysine (g) 0.004 n/a 0.1 0.043 0.0 n/a n/a n/a 0.048 n/a 0.0 0.001 0.0 0.0 0.005 0.018 0.007 0.108 n/a 0.0 n/a n/a 0.334 4.008
Methionine (g) 0.002 n/a 0.042 0.012 0.0 n/a n/a n/a 0.038 n/a 0.0 0.0 0.0 0.0 0.002 0.011 0.002 0.036 n/a 0.0 n/a n/a 0.144 1.728
Cystine (g) 0.0 n/a 0.03 0.005 0.0 n/a n/a n/a 0.046 n/a 0.0 0.0 0.0 0.0 0.002 0.009 0.001 0.008 n/a 0.0 n/a n/a 0.101 1.212
Phenylalanine (g) 0.002 n/a 0.075 0.026 0.0 n/a n/a n/a 0.108 n/a 0.0 0.001 0.0 0.0 0.006 0.031 0.004 0.055 n/a 0.0 n/a n/a 0.308 3.696
Tyrosine (g) 0.002 n/a 0.055 0.021 0.0 n/a n/a n/a 0.065 n/a 0.0 0.001 0.0 0.0 0.003 0.018 0.004 0.057 n/a 0.0 n/a n/a 0.226 2.712
Valine (g) 0.002 n/a 0.095 0.037 0.0 n/a n/a n/a 0.088 n/a 0.0 0.001 0.0 0.0 0.007 0.033 0.006 0.076 n/a 0.0 n/a n/a 0.343 4.116
Arginine (g) 0.002 n/a 0.09 0.02 0.0 n/a n/a n/a 0.088 n/a 0.0 0.001 0.0 0.0 0.019 0.1 0.003 0.045 n/a 0.001 n/a n/a 0.369 4.428
Histidine (g) 0.002 n/a 0.034 0.015 0.0 n/a n/a n/a 0.048 n/a 0.0 0.001 0.0 0.0 0.003 0.017 0.002 0.034 n/a 0.0 n/a n/a 0.156 1.872
Alanine (g) 0.004 n/a 0.081 0.018 0.0 n/a n/a n/a 0.069 n/a 0.0 0.001 0.0 0.0 0.006 0.031 0.003 0.034 n/a 0.0 n/a n/a 0.247 2.964
Aspartic acid (g) 0.017 n/a 0.146 0.04 0.0 n/a n/a n/a 0.092 n/a 0.0 0.002 0.001 0.0 0.011 0.08 0.006 0.096 n/a 0.001 n/a n/a 0.492 5.904
Glutamic acid (g) 0.008 n/a 0.185 0.098 0.0 n/a n/a n/a 0.725 n/a 0.0 0.002 0.001 0.0 0.026 0.124 0.017 0.246 n/a 0.0 n/a n/a 1.432 17.184
Glycine (g) 0.002 n/a 0.047 0.011 0.0 n/a n/a n/a 0.077 n/a 0.0 0.001 0.0 0.0 0.006 0.036 0.002 0.026 n/a 0.0 n/a n/a 0.208 2.496
Proline (g) 0.002 n/a 0.056 0.051 0.0 n/a n/a n/a 0.25 n/a 0.0 0.002 0.0 0.0 0.005 0.031 0.008 0.127 n/a 0.001 n/a n/a 0.531 6.372
Serine (g) 0.004 n/a 0.107 0.026 0.0 n/a n/a n/a 0.108 n/a 0.0 0.001 0.0 0.0 0.006 0.041 0.005 0.07 n/a 0.0 n/a n/a 0.368 4.416
Cholesterol (mg) 0.0 0.0 46.53 0.613 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 20.79 0.0 0.0 0.0 0.0 88.268 1059.216
Trans Fat (g) n/a n/a n/a n/a 0.352 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.352 4.224
Saturated Fat (g) 0.002 0.015 0.341 0.084 1.012 0.0 0.0 0.0 0.033 0.0 0.0 0.002 0.001 0.085 1.03 0.269 4.859 3.646 0.0 0.0 0.0 0.008 11.387 136.644
Phytosterols (mg) n/a n/a n/a n/a 34.063 n/a n/a n/a n/a n/a 0.0 0.113 0.062 0.0 1.629 3.159 n/a n/a n/a n/a n/a n/a 39.026 468.312
Monounsaturated Fat (g) 0.002 0.002 0.419 0.038 3.097 0.0 0.0 0.0 0.019 0.0 0.0 0.001 0.001 0.005 0.05 0.392 1.988 1.629 0.0 0.001 0.0 0.011 7.654 91.848
Polyunsaturated (g) 0.008 0.014 0.15 0.005 8.875 0.0 0.0 0.0 0.085 0.0 0.0 0.0 0.001 0.0 0.013 2.07 0.288 0.272 0.0 0.001 0.0 0.019 11.801 141.612