Receta Best Cheese Blintzes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 lb farmer's cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 44.0g	lemon flavoring 5.1g	Total Per Serving	Total for Recipe
Protein (g)	5.54	0.22	5.75	5.75
Total Fat (g)	4.37	0.01	4.38	4.38
Carbohydrates (g)	0.34	0.84	1.18	1.18
Ash (g)	0.38	n/a	0.38	0.38
Calories (kcal)	62.92	4.131	67.051	67.051
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	0.05	0.05
Glucose (dextrose) (g)	0.09	n/a	0.09	0.09
Fructose (g)	0.05	n/a	0.05	0.05
Lactose (g)	0.05	n/a	0.05	0.05
Maltose (g)	0.05	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	33.37	3.99	37.35	37.35
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.84	1.18	1.18
Galactose (g)	0.05	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	23.32	7.752	31.072	31.072
Iron (mg)	0.81	0.01	0.81	0.81
Magnesium (mg)	5.28	0.714	5.994	5.994
Phosphorus (mg)	84.04	6.018	90.058	90.058
Potassium (mg)	58.96	9.792	68.752	68.752
Sodium (mg)	61.6	3.111	64.711	64.711
Zinc (mg)	0.49	0.04	0.53	0.53
Copper (mg)	0.044	0.003	0.047	0.047
Manganese (mg)	0.018	n/a	0.018	0.018
Selenium (mcg)	13.9	0.2	14.1	14.1
Vitamin A, IU (IU)	214.28	n/a	214.28	214.28
Retinol (mcg)	61.16	0.102	61.262	61.262
Vitamin A, RAE (mcg_RAE)	61.6	0.102	61.702	61.702
Beta Carotene (mcg)	4.4	0.0	4.4	4.4
Vitamin E (mg)	0.43	0.0	0.43	0.43
Vitamin D (IU)	15.4	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.0	145.64	145.64
Tocopherol, beta (mg)	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.22	n/a	0.22	0.22
Tocopherol, delta (mg)	0.01	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.031	0.002	0.033	0.033
Riboflavin (mg)	0.211	0.009	0.22	0.22
Niacin (mg)	0.031	0.005	0.035	0.035
Pantothenic acid (mg)	0.634	n/a	0.634	0.634
Vitamin B-6 (mg)	0.062	0.002	0.064	0.064
Folate (mcg)	20.68	0.459	21.139	21.139
Vitamin B-12 (mcg)	0.57	0.02	0.59	0.59
Choline (mg)	110.5	0.7	111.2	111.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.075	n/a	0.075	0.075
Threonine (g)	0.246	n/a	0.246	0.246
Isoleucine (g)	0.295	n/a	0.295	0.295
Leucine (g)	0.48	n/a	0.48	0.48
Lysine (g)	0.4	n/a	0.4	0.4
Methionine (g)	0.167	n/a	0.167	0.167
Cystine (g)	0.119	n/a	0.119	0.119
Phenylalanine (g)	0.299	n/a	0.299	0.299
Tyrosine (g)	0.22	n/a	0.22	0.22
Valine (g)	0.378	n/a	0.378	0.378
Arginine (g)	0.361	n/a	0.361	0.361
Histidine (g)	0.136	n/a	0.136	0.136
Alanine (g)	0.326	n/a	0.326	0.326
Aspartic acid (g)	0.585	n/a	0.585	0.585
Glutamic acid (g)	0.739	n/a	0.739	0.739
Glycine (g)	0.189	n/a	0.189	0.189
Proline (g)	0.224	n/a	0.224	0.224
Serine (g)	0.427	n/a	0.427	0.427
Cholesterol (mg)	186.12	0.102	186.222	186.222
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.364	0.006	1.37	1.37
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.676	0.002	1.678	1.678
Polyunsaturated (g)	0.598	0.001	0.599	0.599