Receta Best Chicken & Broccoli Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chicken
40.22g |
broccoli
43.23g |
onions
37.13g |
butter
7.1g |
flour
1.95g |
salt
0.19g |
milk
30.5g |
cream cheese
10.63g |
cheddar cheese
7.06g |
bread crumbs
13.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.48 | 1.22 | 0.41 | 0.06 | 0.2 | 0.0 | 1.03 | 0.63 | 1.76 | 1.8 | 14.59 | 116.72 |
| Total Fat (g) | 6.06 | 0.16 | 0.04 | 5.76 | 0.02 | 0.0 | 0.3 | 3.64 | 2.34 | 0.72 | 19.02 | 152.16 |
| Carbohydrates (g) | 0.0 | 2.87 | 3.47 | 0.0 | 1.49 | 0.0 | 1.52 | 0.43 | 0.09 | 9.72 | 19.6 | 156.8 |
| Ash (g) | 0.32 | 0.38 | 0.13 | 0.15 | 0.01 | 0.19 | 0.23 | 0.14 | 0.28 | 0.39 | 2.2 | 17.6 |
| Calories (kcal) | 86.474 | 14.699 | 14.85 | 50.907 | 7.112 | 0.0 | 12.81 | 36.359 | 28.462 | 53.325 | 304.998 | 2439.984 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.04 | n/a | 8.05 | 8.09 | 64.72 |
| Sucrose (g) | n/a | 0.04 | 0.37 | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.43 | 3.44 |
| Glucose (dextrose) (g) | n/a | 0.21 | 0.73 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.25 | 1.19 | 9.52 |
| Fructose (g) | n/a | 0.29 | 0.48 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.33 | 1.11 | 8.88 |
| Lactose (g) | n/a | 0.09 | 0.0 | n/a | n/a | n/a | 1.59 | 0.34 | 0.02 | 0.0 | 2.03 | 16.24 |
| Maltose (g) | n/a | 0.09 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.26 | 0.36 | 2.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 26.54 | 38.61 | 33.08 | 1.13 | 0.23 | 0.0 | 27.43 | 5.79 | 2.6 | 0.88 | 136.28 | 1090.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.73 | 1.57 | 0.0 | 0.01 | 0.0 | 1.59 | 0.34 | 0.04 | 0.84 | 5.12 | 40.96 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 | 19.2 |
| Calcium (mg) | 4.424 | 20.32 | 8.539 | 1.704 | 0.293 | 0.045 | 36.295 | 10.419 | 50.921 | 24.705 | 157.664 | 1261.312 |
| Iron (mg) | 0.36 | 0.32 | 0.08 | 0.0 | 0.09 | 0.0 | 0.01 | 0.04 | 0.05 | 0.65 | 1.6 | 12.8 |
| Magnesium (mg) | 8.044 | 9.079 | 3.713 | 0.142 | 0.43 | 0.002 | 3.355 | 0.957 | 1.978 | 5.805 | 33.504 | 268.032 |
| Phosphorus (mg) | 59.124 | 28.534 | 10.766 | 1.704 | 2.11 | 0.0 | 28.975 | 11.269 | 36.16 | 22.275 | 200.918 | 1607.344 |
| Potassium (mg) | 76.016 | 136.619 | 54.203 | 1.704 | 2.091 | 0.015 | 45.75 | 14.671 | 6.921 | 26.46 | 364.449 | 2915.592 |
| Sodium (mg) | 28.154 | 14.267 | 1.485 | 40.896 | 0.039 | 72.671 | 13.42 | 34.126 | 43.858 | 98.82 | 347.737 | 2781.896 |
| Zinc (mg) | 0.53 | 0.18 | 0.06 | 0.01 | 0.01 | 0.0 | 0.13 | 0.05 | 0.22 | 0.2 | 1.39 | 11.12 |
| Copper (mg) | 0.02 | 0.022 | 0.015 | 0.0 | 0.003 | 0.0 | 0.003 | 0.002 | 0.002 | 0.035 | 0.102 | 0.816 |
| Manganese (mg) | 0.008 | 0.091 | 0.048 | 0.0 | 0.013 | 0.0 | 0.0 | 0.001 | 0.001 | 0.124 | 0.287 | 2.296 |
| Selenium (mcg) | 5.8 | 1.1 | 0.2 | 0.1 | 0.7 | 0.0 | 1.0 | 0.3 | 1.0 | 3.4 | 13.4 | 107.2 |
| Vitamin A, IU (IU) | 56.308 | 269.346 | 0.743 | 177.429 | 0.0 | 0.0 | 59.78 | 134.485 | 70.766 | 0.0 | 768.858 | 6150.864 |
| Retinol (mcg) | 16.49 | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 17.69 | 38.166 | 18.221 | 0.0 | 138.209 | 1105.672 |
| Vitamin A, RAE (mcg_RAE) | 16.893 | 13.402 | 0.0 | 48.564 | 0.0 | 0.0 | 17.69 | 38.485 | 18.716 | 0.0 | 153.75 | 1230.0 |
| Beta Carotene (mcg) | 0.0 | 156.074 | 0.371 | 11.218 | 0.0 | 0.0 | 0.61 | 4.359 | 6.003 | 0.0 | 178.635 | 1429.08 |
| Vitamin E (mg) | 0.12 | 0.34 | 0.01 | 0.16 | 0.0 | 0.0 | 0.0 | 0.07 | 0.02 | 0.01 | 0.73 | 5.84 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.976 | n/a | n/a | 15.86 | n/a | 0.848 | n/a | 20.684 | 165.472 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 606.57 | 1.485 | 0.0 | 0.352 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 608.406 | 4867.248 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.07 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.19 | 1.52 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.16 |
| Vitamin C (mg) | 0.6 | 38.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 336.0 |
| Thiamin (mg) | 0.024 | 0.03 | 0.019 | 0.001 | 0.015 | 0.0 | 0.006 | 0.002 | 0.002 | 0.131 | 0.23 | 1.84 |
| Riboflavin (mg) | 0.048 | 0.052 | 0.011 | 0.002 | 0.01 | 0.0 | 0.058 | 0.014 | 0.027 | 0.054 | 0.276 | 2.208 |
| Niacin (mg) | 2.735 | 0.277 | 0.045 | 0.003 | 0.115 | 0.0 | 0.027 | 0.016 | 0.006 | 0.895 | 4.118 | 32.944 |
| Pantothenic acid (mg) | 0.366 | 0.246 | 0.045 | 0.008 | 0.009 | 0.0 | 0.11 | 0.061 | 0.029 | 0.074 | 0.947 | 7.576 |
| Vitamin B-6 (mg) | 0.141 | 0.078 | 0.045 | 0.0 | 0.001 | 0.0 | 0.012 | 0.004 | 0.005 | 0.016 | 0.302 | 2.416 |
| Folate (mcg) | 2.413 | 27.237 | 7.054 | 0.213 | 3.575 | 0.0 | 1.525 | 1.169 | 1.271 | 14.445 | 58.903 | 471.224 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.13 | 0.03 | 0.06 | 0.05 | 0.4 | 3.2 |
| Choline (mg) | 24.0 | 8.1 | 2.3 | 1.3 | 0.2 | 0.0 | 5.4 | 2.9 | 1.2 | 2.0 | 47.3 | 378.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.009 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 14.079 | 112.632 |
| Tryptophan (g) | 0.084 | 0.013 | 0.004 | 0.001 | 0.003 | 0.0 | 0.012 | 0.007 | 0.023 | 0.022 | 0.168 | 1.344 |
| Threonine (g) | 0.31 | 0.039 | 0.007 | 0.003 | 0.005 | 0.0 | 0.027 | 0.024 | 0.063 | 0.058 | 0.537 | 4.296 |
| Isoleucine (g) | 0.37 | 0.035 | 0.004 | 0.004 | 0.007 | 0.0 | 0.058 | 0.034 | 0.109 | 0.073 | 0.693 | 5.544 |
| Leucine (g) | 0.543 | 0.056 | 0.011 | 0.006 | 0.014 | 0.0 | 0.116 | 0.07 | 0.169 | 0.13 | 1.114 | 8.912 |
| Lysine (g) | 0.607 | 0.061 | 0.015 | 0.005 | 0.004 | 0.0 | 0.088 | 0.061 | 0.146 | 0.058 | 1.045 | 8.36 |
| Methionine (g) | 0.197 | 0.017 | 0.0 | 0.001 | 0.004 | 0.0 | 0.024 | 0.02 | 0.046 | 0.031 | 0.341 | 2.728 |
| Cystine (g) | 0.101 | 0.013 | 0.0 | 0.001 | 0.004 | 0.0 | 0.037 | 0.004 | 0.009 | 0.038 | 0.206 | 1.648 |
| Phenylalanine (g) | 0.29 | 0.052 | 0.011 | 0.003 | 0.01 | 0.0 | 0.052 | 0.031 | 0.093 | 0.089 | 0.63 | 5.04 |
| Tyrosine (g) | 0.241 | 0.022 | 0.004 | 0.003 | 0.006 | 0.0 | 0.043 | 0.032 | 0.085 | 0.054 | 0.489 | 3.912 |
| Valine (g) | 0.362 | 0.056 | 0.007 | 0.004 | 0.008 | 0.0 | 0.067 | 0.043 | 0.117 | 0.081 | 0.746 | 5.968 |
| Arginine (g) | 0.471 | 0.082 | 0.037 | 0.002 | 0.008 | 0.0 | 0.031 | 0.026 | 0.066 | 0.074 | 0.797 | 6.376 |
| Histidine (g) | 0.217 | 0.026 | 0.004 | 0.001 | 0.004 | 0.0 | 0.024 | 0.019 | 0.061 | 0.041 | 0.398 | 3.184 |
| Alanine (g) | 0.438 | 0.043 | 0.007 | 0.002 | 0.006 | 0.0 | 0.034 | 0.019 | 0.049 | 0.065 | 0.665 | 5.32 |
| Aspartic acid (g) | 0.668 | 0.143 | 0.033 | 0.004 | 0.009 | 0.0 | 0.095 | 0.054 | 0.113 | 0.104 | 1.222 | 9.776 |
| Glutamic acid (g) | 1.09 | 0.233 | 0.097 | 0.013 | 0.068 | 0.0 | 0.238 | 0.138 | 0.43 | 0.556 | 2.863 | 22.904 |
| Glycine (g) | 0.491 | 0.039 | 0.011 | 0.001 | 0.007 | 0.0 | 0.018 | 0.015 | 0.03 | 0.066 | 0.679 | 5.432 |
| Proline (g) | 0.366 | 0.048 | 0.004 | 0.006 | 0.023 | 0.0 | 0.11 | 0.071 | 0.198 | 0.185 | 1.011 | 8.088 |
| Serine (g) | 0.265 | 0.052 | 0.007 | 0.004 | 0.01 | 0.0 | 0.064 | 0.039 | 0.103 | 0.089 | 0.634 | 5.072 |
| Cholesterol (mg) | 30.165 | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 1.525 | 11.694 | 7.416 | 0.0 | 66.065 | 528.52 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.733 | 0.017 | 0.015 | 3.647 | 0.003 | 0.0 | 0.192 | 2.051 | 1.489 | 0.162 | 9.31 | 74.48 |
| Phytosterols (mg) | n/a | n/a | 5.569 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.08 | 6.649 | 53.192 |
| Monounsaturated Fat (g) | 2.51 | 0.004 | 0.004 | 1.492 | 0.002 | 0.0 | 0.085 | 0.916 | 0.663 | 0.138 | 5.815 | 46.52 |
| Polyunsaturated (g) | 1.299 | 0.017 | 0.007 | 0.216 | 0.008 | 0.0 | 0.012 | 0.153 | 0.066 | 0.278 | 2.057 | 16.456 |