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Receta Best Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
128.52g 		water
118.5g 		salt
1.0g 		peppercorns
0.0g 		water chestnuts
8.28g 		grapes
36.29g 		almonds
1.8g 		celery
7.49g 		pineapple
7.14g 		Total Per Serving Total for Recipe
Protein (g) 23.9 0.0 0.0 n/a 0.35 0.26 0.38 0.05 0.04 24.99 149.94
Total Fat (g) 19.35 0.0 0.0 n/a 0.09 0.06 0.89 0.01 0.01 20.42 122.52
Carbohydrates (g) 0.0 0.0 0.0 n/a 4.06 6.57 0.39 0.22 0.94 12.18 73.08
Ash (g) 1.02 0.12 1.0 n/a 0.14 0.17 0.05 0.06 0.02 2.57 15.42
Calories (kcal) 276.311 0.0 0.0 n/a 18.549 25.039 10.35 1.199 3.57 335.017 2010.102
Starch (g) n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.01 0.06
Sucrose (g) n/a n/a n/a n/a n/a 0.05 0.06 0.01 0.43 0.56 3.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.61 0.0 0.04 0.12 2.78 16.68
Fructose (g) n/a n/a n/a n/a n/a 2.95 0.0 0.04 0.15 3.14 18.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.81 118.38 0.0 n/a 3.64 29.23 0.08 7.15 6.14 249.43 1496.58
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a n/a 5.62 0.07 0.14 0.7 6.53 39.18
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.05 0.0 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.1 0.1 0.8 4.8
Calcium (mg) 14.137 3.555 0.24 n/a 1.491 3.629 4.752 2.996 0.928 31.728 190.368
Iron (mg) 1.16 0.0 0.0 n/a 0.12 0.13 0.07 0.01 0.02 1.51 9.06
Magnesium (mg) 25.703 1.185 0.01 n/a 6.956 2.54 4.824 0.824 0.857 42.899 257.394
Phosphorus (mg) 188.919 0.0 0.0 n/a 7.95 7.258 8.712 1.798 0.571 215.208 1291.248
Potassium (mg) 242.896 0.0 0.08 n/a 37.016 69.31 12.69 19.476 7.783 389.251 2335.506
Sodium (mg) 89.962 4.74 387.58 n/a 0.248 0.726 0.018 5.993 0.071 489.338 2936.028
Zinc (mg) 1.68 0.01 0.0 n/a 0.07 0.03 0.06 0.01 0.01 1.87 11.22
Copper (mg) 0.064 0.012 0.0 n/a 0.03 0.047 0.018 0.003 0.008 0.182 1.092
Manganese (mg) 0.026 0.0 0.001 n/a 0.132 0.025 0.041 0.007 0.066 0.3 1.8
Selenium (mcg) 18.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 18.6 111.6
Vitamin A, IU (IU) 179.923 0.0 0.0 n/a 16.728 23.95 0.018 33.634 4.141 258.394 1550.364
Retinol (mcg) 52.692 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 52.692 316.152
Vitamin A, RAE (mcg_RAE) 53.977 0.0 0.0 n/a 0.828 1.089 0.0 1.648 0.214 57.756 346.536
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 14.152 0.018 20.225 2.499 36.895 221.37
Vitamin E (mg) 0.39 0.0 0.0 n/a n/a 0.07 0.47 0.02 0.0 0.95 5.7
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 26.127 0.018 21.199 0.0 47.344 284.064
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 0.01 0.0 0.0 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.0 n/a 3.0 3.9 0.0 0.2 3.4 12.6 75.6
Thiamin (mg) 0.077 0.0 0.0 n/a 0.013 0.025 0.004 0.001 0.006 0.127 0.762
Riboflavin (mg) 0.154 0.0 0.0 n/a 0.015 0.025 0.018 0.004 0.002 0.219 1.314
Niacin (mg) 8.739 0.0 0.0 n/a 0.066 0.069 0.061 0.024 0.036 8.995 53.97
Pantothenic acid (mg) 1.17 0.0 0.0 n/a 0.046 0.018 0.008 0.019 0.015 1.276 7.656
Vitamin B-6 (mg) 0.45 0.0 0.0 n/a 0.034 0.033 0.003 0.005 0.008 0.532 3.192
Folate (mcg) 7.711 0.0 0.0 n/a 5.631 0.726 0.9 2.697 1.285 18.95 113.7
Vitamin B-12 (mcg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Choline (mg) 76.7 0.0 0.0 n/a n/a 2.0 0.9 0.5 0.4 80.5 483.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.27 n/a 0.0 n/a 0.004 0.004 0.004 0.001 0.001 0.283 1.698
Threonine (g) 0.99 n/a 0.0 n/a 0.014 0.007 0.011 0.001 0.001 1.025 6.15
Isoleucine (g) 1.182 n/a 0.0 n/a 0.013 0.004 0.013 0.001 0.001 1.215 7.29
Leucine (g) 1.735 n/a 0.0 n/a 0.022 0.007 0.027 0.002 0.001 1.794 10.764
Lysine (g) 1.941 n/a 0.0 n/a 0.019 0.011 0.01 0.002 0.002 1.985 11.91
Methionine (g) 0.63 n/a 0.0 n/a 0.008 0.004 0.003 0.001 0.001 0.646 3.876
Cystine (g) 0.321 n/a 0.0 n/a 0.009 0.004 0.003 0.0 0.001 0.338 2.028
Phenylalanine (g) 0.925 n/a 0.0 n/a 0.016 0.007 0.02 0.001 0.001 0.971 5.826
Tyrosine (g) 0.771 n/a 0.0 n/a 0.011 0.004 0.008 0.001 0.001 0.796 4.776
Valine (g) 1.157 n/a 0.0 n/a 0.018 0.007 0.015 0.002 0.001 1.201 7.206
Arginine (g) 1.504 n/a 0.0 n/a 0.036 0.047 0.044 0.001 0.001 1.633 9.798
Histidine (g) 0.694 n/a 0.0 n/a 0.01 0.007 0.01 0.001 0.001 0.723 4.338
Alanine (g) 1.401 n/a 0.0 n/a 0.017 0.007 0.019 0.001 0.002 1.447 8.682
Aspartic acid (g) 2.133 n/a 0.0 n/a 0.07 0.015 0.052 0.009 0.009 2.288 13.728
Glutamic acid (g) 3.483 n/a 0.0 n/a 0.045 0.029 0.123 0.007 0.006 3.692 22.152
Glycine (g) 1.568 n/a 0.0 n/a 0.015 0.007 0.026 0.001 0.001 1.619 9.714
Proline (g) 1.17 n/a 0.0 n/a 0.013 0.029 0.019 0.001 0.001 1.233 7.398
Serine (g) 0.848 n/a 0.0 n/a 0.015 0.007 0.017 0.001 0.003 0.892 5.352
Cholesterol (mg) 96.387 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 96.387 578.322
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.539 0.0 0.0 n/a 0.013 0.018 0.067 0.003 0.001 5.641 33.846
Phytosterols (mg) n/a n/a 0.0 n/a n/a 1.452 n/a 0.449 0.428 2.329 13.974
Monounsaturated Fat (g) 8.019 0.0 0.0 n/a 0.048 0.004 0.556 0.002 0.001 8.63 51.78
Polyunsaturated (g) 4.151 0.0 0.0 n/a 0.024 0.018 0.217 0.006 0.003 4.419 26.514