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Receta Best: Chocolate Banana Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
BEST: BASIC MUFFIN MIX
2 tsp Salt MUFFIN
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		flour
76.39g 		flour
30.0g 		bran
11.11g 		milk
47.64g 		sugar
33.33g 		baking powder
3.07g 		muffin
72.29g 		chocolate chips
14.0g 		banana
16.0g 		water
8.78g 		oil
8.07g 		egg
4.89g 		vanilla
0.47g 		banana
75.52g 		Total Per Serving Total for Recipe
Protein (g) 7.89 4.11 1.04 1.61 0.0 0.0 6.41 1.07 0.17 0.0 0.0 0.62 0.0 0.82 23.75 213.75
Total Fat (g) 0.75 0.56 0.24 0.04 0.0 0.0 1.22 4.15 0.05 0.0 8.07 0.49 0.0 0.25 15.83 142.47
Carbohydrates (g) 58.29 21.77 8.93 2.36 33.33 0.0 31.93 8.32 3.65 0.0 0.0 0.04 0.06 17.25 185.93 1673.37
Ash (g) 0.36 0.48 n/a 0.36 0.0 1.13 n/a 0.25 0.13 0.01 0.0 0.04 0.0 0.62 3.38 30.42
Calories (kcal) 278.056 101.7 35.556 16.197 129.0 0.0 164.101 74.9 14.24 0.0 71.378 6.991 1.344 67.213 960.675 8646.075
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.86 n/a n/a n/a n/a 4.06 4.92 44.28
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.38 n/a n/a 0.01 n/a 1.8 2.19 19.71
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a 0.01 n/a 3.76 4.57 41.13
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.78 n/a n/a 0.01 n/a 3.66 4.44 39.96
Lactose (g) n/a n/a n/a 2.42 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 2.43 21.87
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.01 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.8
Water (g) 9.11 3.08 0.41 43.28 0.01 0.01 31.49 0.21 11.99 8.77 0.0 3.71 0.25 56.57 168.87 1519.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 2.8 25.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.7 0.0 0.0 0.0 0.0 0.0 0.0 28.7 258.3
Sugars (g) 0.21 0.12 2.1 2.42 33.3 0.0 2.55 7.21 1.96 0.0 0.0 0.04 0.06 9.24 59.21 532.89
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.09
Dietary Fiber (g) 2.1 3.7 2.0 0.0 0.0 0.0 2.5 0.5 0.4 0.0 0.0 0.0 0.0 2.0 13.1 117.9
Calcium (mg) 11.458 10.2 6.222 59.549 0.333 0.0 117.835 26.46 0.8 0.263 0.0 2.591 0.051 3.776 239.539 2155.851
Iron (mg) 3.54 1.16 3.0 0.01 0.0 0.0 2.89 0.33 0.04 0.0 0.0 0.09 0.0 0.2 11.28 101.52
Magnesium (mg) 16.806 41.4 23.778 5.24 0.0 0.0 17.35 8.82 4.32 0.088 0.0 0.587 0.056 20.39 138.834 1249.506
Phosphorus (mg) 82.5 103.8 56.444 48.115 0.0 0.0 66.508 29.12 3.52 0.0 0.0 9.338 0.028 16.614 415.988 3743.892
Potassium (mg) 81.736 121.5 68.444 74.317 0.667 0.0 78.797 52.08 57.28 0.0 0.0 6.551 0.691 270.362 812.425 7311.825
Sodium (mg) 1.528 1.5 81.333 20.008 0.0 839.04 307.237 11.06 0.16 0.351 0.0 6.844 0.042 0.755 1269.859 11428.731
Zinc (mg) 0.53 0.88 0.56 0.2 0.0 0.0 0.76 0.32 0.02 0.0 0.0 0.05 0.0 0.11 3.44 30.96
Copper (mg) 0.107 0.114 0.071 0.005 0.0 0.0 0.101 0.069 0.013 0.001 0.0 0.005 0.0 0.06 0.546 4.914
Manganese (mg) 0.519 1.14 n/a 0.0 0.0 0.0 n/a 0.066 0.043 0.0 n/a 0.002 0.001 0.204 1.975 17.775
Selenium (mcg) 25.9 21.2 1.2 1.5 0.2 0.0 16.2 0.6 0.2 0.0 0.0 1.5 0.0 0.8 69.2 622.8
Vitamin A, IU (IU) 0.0 2.7 n/a 97.183 0.0 0.0 n/a 27.3 10.24 0.0 0.0 23.809 0.0 48.333 209.565 1886.085
Retinol (mcg) 0.0 0.0 83.444 29.06 0.0 0.0 0.0 8.26 0.0 0.0 0.0 6.796 0.0 0.0 127.56 1148.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 83.444 29.06 0.0 0.0 0.0 8.26 0.48 0.0 0.0 6.844 0.0 2.266 130.354 1173.186
Beta Carotene (mcg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 4.16 0.0 0.0 0.489 0.0 19.635 25.784 232.056
Vitamin E (mg) 0.05 0.25 0.09 0.0 0.0 0.0 0.22 0.07 0.02 0.0 0.74 0.05 0.0 0.08 1.57 14.13
Vitamin D (IU) n/a n/a n/a 19.532 n/a n/a n/a n/a n/a 0.0 n/a 1.711 n/a n/a 21.243 191.187
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.75 66.0 0.0 0.0 0.0 0.0 30.362 0.84 3.52 0.0 0.0 16.182 0.0 16.614 147.269 1325.421
Tocopherol, beta (mg) 0.05 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.05 0.45
Tocopherol, gamma (mg) 0.29 n/a n/a 0.0 n/a n/a n/a 0.13 0.0 n/a n/a 0.02 n/a 0.02 0.46 4.14
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.03 0.27
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1.4 0.0 0.0 0.0 0.0 6.6 9.3 83.7
Thiamin (mg) 0.603 0.135 0.139 0.024 0.0 0.0 0.347 0.015 0.005 0.0 0.0 0.003 0.0 0.023 1.295 11.655
Riboflavin (mg) 0.374 0.066 0.158 0.086 0.007 0.0 0.181 0.042 0.011 0.0 0.0 0.023 0.0 0.053 1.001 9.009
Niacin (mg) 4.507 1.911 1.852 0.043 0.0 0.0 2.942 0.055 0.107 0.0 0.0 0.003 0.002 0.506 11.929 107.361
Pantothenic acid (mg) 0.336 0.303 n/a 0.172 0.0 0.0 n/a 0.066 0.053 0.0 0.0 0.07 0.0 0.249 1.249 11.241
Vitamin B-6 (mg) 0.031 0.102 0.186 0.019 0.0 0.0 0.036 0.006 0.059 0.0 0.0 0.007 0.0 0.279 0.725 6.525
Folate (mcg) 139.792 13.2 37.0 2.382 0.0 0.0 67.954 1.68 3.2 0.0 0.0 2.298 0.0 15.104 282.609 2543.481
Vitamin B-12 (mcg) 0.0 0.0 0.56 0.25 0.0 0.0 0.03 0.11 0.0 0.0 0.0 0.06 0.0 0.0 1.01 9.09
Choline (mg) 7.9 9.4 3.1 7.4 0.0 0.0 9.9 6.5 1.6 0.0 n/a 12.3 n/a 7.4 65.4 588.6
Folic acid (mcg) 117.639 0.0 34.889 0.0 0.0 0.0 39.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.288 1730.592
Tryptophan (g) 0.099 0.063 n/a 0.019 n/a n/a n/a n/a 0.002 n/a 0.0 0.008 n/a 0.008 0.199 1.791
Threonine (g) 0.214 0.12 n/a 0.038 n/a n/a n/a n/a 0.005 n/a 0.0 0.027 n/a 0.023 0.427 3.843
Isoleucine (g) 0.275 0.153 n/a 0.071 n/a n/a n/a n/a 0.005 n/a 0.0 0.033 n/a 0.023 0.56 5.04
Leucine (g) 0.542 0.279 n/a 0.157 n/a n/a n/a n/a 0.011 n/a 0.0 0.053 n/a 0.053 1.096 9.864
Lysine (g) 0.176 0.114 n/a 0.119 n/a n/a n/a n/a 0.008 n/a 0.0 0.044 n/a 0.038 0.499 4.491
Methionine (g) 0.138 0.063 n/a 0.029 n/a n/a n/a n/a 0.002 n/a 0.0 0.019 n/a 0.008 0.257 2.313
Cystine (g) 0.168 0.096 n/a 0.057 n/a n/a n/a n/a 0.002 n/a 0.0 0.013 n/a 0.008 0.344 3.096
Phenylalanine (g) 0.397 0.195 n/a 0.071 n/a n/a n/a n/a 0.008 n/a 0.0 0.033 n/a 0.038 0.743 6.687
Tyrosine (g) 0.237 0.12 n/a 0.071 n/a n/a n/a n/a 0.002 n/a 0.0 0.024 n/a 0.008 0.462 4.158
Valine (g) 0.321 0.186 n/a 0.086 n/a n/a n/a n/a 0.008 n/a 0.0 0.042 n/a 0.038 0.68 6.12
Arginine (g) 0.321 0.192 n/a 0.033 n/a n/a n/a n/a 0.008 n/a 0.0 0.04 n/a 0.038 0.632 5.688
Histidine (g) 0.176 0.096 n/a 0.038 n/a n/a n/a n/a 0.013 n/a 0.0 0.015 n/a 0.06 0.398 3.582
Alanine (g) 0.252 0.147 n/a 0.048 n/a n/a n/a n/a 0.006 n/a 0.0 0.036 n/a 0.03 0.52 4.68
Aspartic acid (g) 0.336 0.21 n/a 0.114 n/a n/a n/a n/a 0.019 n/a 0.0 0.065 n/a 0.091 0.835 7.515
Glutamic acid (g) 2.658 1.299 n/a 0.319 n/a n/a n/a n/a 0.024 n/a 0.0 0.082 n/a 0.113 4.496 40.464
Glycine (g) 0.283 0.165 n/a 0.024 n/a n/a n/a n/a 0.006 n/a 0.0 0.021 n/a 0.03 0.529 4.761
Proline (g) 0.917 0.426 n/a 0.162 n/a n/a n/a n/a 0.005 n/a 0.0 0.025 n/a 0.023 1.557 14.013
Serine (g) 0.397 0.195 n/a 0.081 n/a n/a n/a n/a 0.006 n/a 0.0 0.047 n/a 0.03 0.757 6.813
Cholesterol (mg) 0.0 0.0 0.0 0.953 0.0 0.0 0.0 3.22 0.0 0.0 0.0 20.68 0.0 0.0 24.853 223.677
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.208 n/a n/a n/a 0.208 1.872
Saturated Fat (g) 0.122 0.096 0.044 0.024 0.0 0.0 0.528 2.591 0.018 0.0 0.6 0.152 0.0 0.083 4.258 38.322
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 2.56 n/a 20.186 n/a n/a 12.083 34.829 313.461
Monounsaturated Fat (g) 0.069 0.069 0.033 0.01 0.0 0.0 0.275 1.007 0.005 0.0 1.835 0.186 0.0 0.023 3.511 31.599
Polyunsaturated (g) 0.313 0.234 0.114 0.0 0.0 0.0 0.361 0.193 0.011 0.0 5.26 0.066 0.0 0.053 6.607 59.463