Receta Best: Curried Zucchini Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
1.7g 		zucchini
73.63g 		onions
24.75g 		celery
4.45g 		garlic
0.33g 		curry
0.5g 		salt
0.56g 		cinnamon
0.16g 		pepper
0.07g 		sugar
0.57g 		stock
176.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.89 0.27 0.03 0.02 0.06 0.0 0.01 0.01 0.0 0.0 1.29 10.32
Total Fat (g) 1.7 0.13 0.02 0.01 0.0 0.07 0.0 0.0 0.0 0.0 0.0 1.94 15.52
Carbohydrates (g) 0.0 2.47 2.31 0.13 0.11 0.29 0.0 0.13 0.04 0.56 2.26 8.3 66.4
Ash (g) 0.0 0.46 0.09 0.03 0.0 0.03 0.56 0.01 0.0 0.0 1.97 3.16 25.28
Calories (kcal) 15.028 11.78 9.9 0.712 0.486 1.625 0.0 0.401 0.169 2.185 8.813 51.099 408.792
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.25 0.0 n/a 0.0 n/a 0.0 n/a 0.54 n/a 0.82 6.56
Glucose (dextrose) (g) n/a 0.55 0.49 0.02 n/a 0.01 n/a 0.0 n/a 0.01 n/a 1.08 8.64
Fructose (g) n/a 0.7 0.32 0.02 n/a 0.0 n/a 0.0 n/a 0.01 n/a 1.05 8.4
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 69.68 22.05 4.25 0.19 0.05 0.0 0.02 0.01 0.01 172.02 268.27 2146.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.27 1.05 0.08 0.0 0.01 0.0 0.0 0.0 0.56 1.5 4.48 35.84
Galactose (g) n/a 0.0 0.0 0.03 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.8 0.4 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 0.0 11.044 5.693 1.78 0.591 2.39 0.135 1.628 0.29 0.477 0.0 24.027 192.216
Iron (mg) 0.0 0.26 0.05 0.01 0.01 0.15 0.0 0.01 0.02 0.0 0.0 0.51 4.08
Magnesium (mg) 0.0 12.516 2.475 0.49 0.082 1.27 0.006 0.098 0.129 0.052 n/a 17.116 136.928
Phosphorus (mg) 0.0 27.978 7.178 1.068 0.499 1.745 0.0 0.104 0.115 0.023 n/a 38.709 309.672
Potassium (mg) 0.0 192.898 36.135 11.57 1.308 7.715 0.045 0.7 0.834 0.765 n/a 251.97 2015.76
Sodium (mg) 0.0 7.363 0.99 3.56 0.055 0.26 218.014 0.016 0.029 0.161 705.0 935.448 7483.584
Zinc (mg) 0.0 0.21 0.04 0.01 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.29 2.32
Copper (mg) 0.0 0.037 0.01 0.002 0.001 0.004 0.0 0.001 0.001 0.0 n/a 0.055 0.44
Manganese (mg) n/a 0.133 0.032 0.004 0.005 0.021 0.001 0.028 0.004 0.0 n/a 0.229 1.832
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 3.2
Vitamin A, IU (IU) 0.0 147.25 0.495 19.981 0.029 4.93 0.0 0.479 0.198 0.0 375.413 548.775 4390.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.363 0.0 0.979 0.0 0.245 0.0 0.024 0.01 0.0 n/a 8.621 68.968
Beta Carotene (mcg) 0.0 88.35 0.248 12.015 0.016 2.96 0.0 0.182 0.103 0.0 n/a 103.874 830.992
Vitamin E (mg) 0.16 0.09 0.0 0.01 0.0 0.11 0.0 0.0 0.0 0.0 n/a 0.38 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.004 0.0 n/a 0.028 0.224
Lutein + zeaxanthin (mcg) 0.0 1564.531 0.99 12.594 0.052 0.0 0.0 0.361 0.136 0.0 n/a 1578.664 12629.312
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 12.5 1.8 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 14.7 117.6
Thiamin (mg) 0.0 0.037 0.012 0.001 0.001 0.001 0.0 0.0 0.0 0.0 n/a 0.052 0.416
Riboflavin (mg) 0.0 0.103 0.007 0.003 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.115 0.92
Niacin (mg) 0.0 0.361 0.03 0.014 0.002 0.017 0.0 0.002 0.001 0.001 n/a 0.428 3.424
Pantothenic acid (mg) 0.0 0.118 0.03 0.011 0.002 n/a 0.0 0.001 n/a 0.001 n/a 0.162 1.296
Vitamin B-6 (mg) 0.0 0.162 0.03 0.003 0.004 0.006 0.0 0.0 0.0 0.0 n/a 0.205 1.64
Folate (mcg) 0.0 21.351 4.703 1.602 0.01 0.77 0.0 0.01 0.007 0.006 n/a 28.458 227.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 7.0 1.5 0.3 0.1 0.3 0.0 0.0 0.0 0.0 n/a 9.2 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.007 0.002 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.011 0.088
Threonine (g) 0.0 0.022 0.005 0.001 0.001 n/a 0.0 0.0 n/a n/a n/a 0.029 0.232
Isoleucine (g) 0.0 0.029 0.002 0.001 0.001 n/a 0.0 0.0 n/a n/a n/a 0.034 0.272
Leucine (g) 0.0 0.052 0.007 0.001 0.001 n/a 0.0 0.0 n/a n/a n/a 0.062 0.496
Lysine (g) 0.0 0.052 0.01 0.001 0.001 n/a 0.0 0.0 n/a n/a n/a 0.064 0.512
Methionine (g) 0.0 0.015 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.016 0.128
Cystine (g) 0.0 0.007 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.008 0.064
Phenylalanine (g) 0.0 0.029 0.007 0.001 0.001 n/a 0.0 0.0 n/a n/a n/a 0.039 0.312
Tyrosine (g) 0.0 0.022 0.002 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.025 0.2
Valine (g) 0.0 0.037 0.005 0.001 0.001 n/a 0.0 0.0 n/a n/a n/a 0.044 0.352
Arginine (g) 0.0 0.037 0.025 0.001 0.002 n/a 0.0 0.0 n/a n/a n/a 0.065 0.52
Histidine (g) 0.0 0.022 0.002 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.026 0.208
Alanine (g) 0.0 0.044 0.005 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.051 0.408
Aspartic acid (g) 0.0 0.11 0.022 0.005 0.002 n/a 0.0 0.001 n/a n/a n/a 0.14 1.12
Glutamic acid (g) 0.0 0.096 0.064 0.004 0.003 n/a 0.0 0.001 n/a n/a n/a 0.167 1.336
Glycine (g) 0.0 0.037 0.007 0.001 0.001 n/a 0.0 0.0 n/a n/a n/a 0.046 0.368
Proline (g) 0.0 0.029 0.002 0.001 0.0 n/a 0.0 0.001 n/a n/a n/a 0.034 0.272
Serine (g) 0.0 0.037 0.005 0.001 0.001 n/a 0.0 0.0 n/a n/a n/a 0.044 0.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.044 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.044 0.352
Saturated Fat (g) 0.126 0.029 0.01 0.002 0.0 0.011 0.0 0.001 0.001 0.0 0.0 0.18 1.44
Phytosterols (mg) 4.25 n/a 3.713 0.267 n/a 0.36 0.0 0.042 0.061 n/a n/a 8.693 69.544
Monounsaturated Fat (g) 0.386 0.007 0.002 0.001 0.0 0.028 0.0 0.0 0.001 0.0 n/a 0.426 3.408
Polyunsaturated (g) 1.107 0.059 0.005 0.004 0.001 0.013 0.0 0.0 0.001 0.0 n/a 1.189 9.512