Receta Best Darn Pinto Bean Ever - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 pack cheap beer, room temp.

6 pack Good Wisconsin beer, kept ice cool

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pinto beans 75.6g	tomatoes 134.68g	ham hocks 37.8g	jalapeno pepper 2.15g	Total Per Serving	Total for Recipe
Protein (g)	16.19	1.19	6.59	0.03	24.0	144.0
Total Fat (g)	0.93	0.27	2.33	0.01	3.54	21.24
Carbohydrates (g)	47.29	5.28	0.26	0.13	52.95	317.7
Ash (g)	2.62	0.67	1.24	0.01	4.54	27.24
Calories (kcal)	262.326	24.242	50.274	0.644	337.487	2024.922
Starch (g)	25.83	0.0	n/a	n/a	25.83	154.98
Sucrose (g)	1.5	0.0	n/a	n/a	1.5	9.0
Glucose (dextrose) (g)	0.1	1.68	n/a	n/a	1.78	10.68
Fructose (g)	0.0	1.85	n/a	n/a	1.85	11.1
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.57	127.27	27.37	1.97	165.18	991.08
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.6	3.54	n/a	0.07	5.21	31.26
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	11.7	1.6	0.0	0.1	13.4	80.4
Calcium (mg)	85.426	13.468	2.646	0.215	101.755	610.53
Iron (mg)	3.83	0.36	0.4	0.02	4.62	27.72
Magnesium (mg)	133.053	14.815	7.56	0.408	155.836	935.016
Phosphorus (mg)	310.709	32.323	105.084	0.665	448.782	2692.692
Potassium (mg)	1053.085	319.192	102.816	4.615	1479.708	8878.248
Sodium (mg)	9.072	6.734	457.38	0.021	473.207	2839.242
Zinc (mg)	1.72	0.23	0.87	0.0	2.83	16.98
Copper (mg)	0.673	0.081	0.042	0.003	0.798	4.788
Manganese (mg)	0.869	0.148	0.011	0.005	1.034	6.204
Selenium (mcg)	21.1	0.0	6.2	0.0	27.3	163.8
Vitamin A, IU (IU)	0.0	1121.884	1.89	17.152	1140.926	6845.556
Retinol (mcg)	0.0	0.0	0.756	0.0	0.756	4.536
Vitamin A, RAE (mcg_RAE)	0.0	56.566	0.756	0.859	58.18	349.08
Beta Carotene (mcg)	0.0	604.713	n/a	9.767	614.481	3686.886
Vitamin E (mg)	0.16	0.73	n/a	0.01	0.9	5.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	3465.316	n/a	0.0	3465.316	20791.896
Lutein + zeaxanthin (mcg)	0.0	165.656	n/a	10.562	176.218	1057.308
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.16	n/a	n/a	0.16	0.96
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.8	17.1	8.6	1.0	31.4	188.4
Thiamin (mg)	0.537	0.054	0.2	0.003	0.794	4.764
Riboflavin (mg)	0.159	0.027	0.072	0.001	0.259	1.554
Niacin (mg)	0.885	0.795	0.956	0.024	2.659	15.954
Pantothenic acid (mg)	0.597	0.121	0.249	0.005	0.973	5.838
Vitamin B-6 (mg)	0.355	0.108	0.087	0.011	0.561	3.366
Folate (mcg)	396.891	20.202	1.512	1.009	419.614	2517.684
Vitamin B-12 (mcg)	0.0	0.0	0.26	0.0	0.26	1.56
Choline (mg)	50.0	9.0	n/a	0.2	59.2	355.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.181	0.013	n/a	0.0	0.195	1.17
Threonine (g)	0.612	0.04	n/a	0.001	0.654	3.924
Isoleucine (g)	0.658	0.027	n/a	0.001	0.686	4.116
Leucine (g)	1.179	0.04	n/a	0.002	1.221	7.326
Lysine (g)	1.028	0.04	n/a	0.001	1.07	6.42
Methionine (g)	0.197	0.013	n/a	0.0	0.21	1.26
Cystine (g)	0.144	0.013	n/a	0.001	0.158	0.948
Phenylalanine (g)	0.832	0.094	n/a	0.001	0.927	5.562
Tyrosine (g)	0.325	0.013	n/a	0.001	0.339	2.034
Valine (g)	0.756	0.027	n/a	0.001	0.784	4.704
Arginine (g)	0.832	0.027	n/a	0.001	0.86	5.16
Histidine (g)	0.423	0.013	n/a	0.001	0.437	2.622
Alanine (g)	0.658	0.04	n/a	0.001	0.699	4.194
Aspartic acid (g)	1.716	0.189	n/a	0.004	1.909	11.454
Glutamic acid (g)	2.291	0.579	n/a	0.004	2.874	17.244
Glycine (g)	0.605	0.027	n/a	0.001	0.633	3.798
Proline (g)	0.809	0.027	n/a	0.001	0.837	5.022
Serine (g)	0.885	0.04	n/a	0.001	0.926	5.556
Cholesterol (mg)	0.0	0.0	26.838	0.0	26.838	161.028
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.181	0.04	0.631	0.001	0.854	5.124
Phytosterols (mg)	n/a	9.428	n/a	n/a	9.428	56.568
Monounsaturated Fat (g)	0.174	0.04	1.005	0.001	1.22	7.32
Polyunsaturated (g)	0.31	0.108	0.295	0.007	0.719	4.314