Receta Best: Easy Chocolate Raspberry Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chocolate 42.53g	raspberries 9.84g	Total Per Serving	Total for Recipe
Protein (g)	5.49	0.12	5.6	22.4
Total Fat (g)	22.24	0.06	22.31	89.24
Carbohydrates (g)	12.69	1.17	13.86	55.44
Ash (g)	1.53	0.05	1.58	6.32
Calories (kcal)	213.05	5.117	218.167	872.668
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.02	0.02	0.08
Glucose (dextrose) (g)	n/a	0.18	0.18	0.72
Fructose (g)	n/a	0.23	0.23	0.92
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.57	8.44	9.01	36.04
Caffeine (mg)	34.02	0.0	34.02	136.08
Theobromine (mg)	551.549	0.0	551.549	2206.196
Sugars (g)	0.39	0.43	0.82	3.28
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	7.1	0.6	7.7	30.8
Calcium (mg)	42.95	2.46	45.41	181.64
Iron (mg)	7.4	0.07	7.47	29.88
Magnesium (mg)	139.057	2.165	141.222	564.888
Phosphorus (mg)	170.1	2.854	172.954	691.816
Potassium (mg)	352.958	14.858	367.816	1471.264
Sodium (mg)	10.206	0.098	10.304	41.216
Zinc (mg)	4.1	0.04	4.14	16.56
Copper (mg)	1.374	0.009	1.382	5.528
Manganese (mg)	1.773	0.066	1.839	7.356
Selenium (mcg)	3.4	0.0	3.5	14.0
Vitamin A, IU (IU)	0.0	3.247	3.247	12.988
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.197	0.197	0.788
Beta Carotene (mcg)	0.0	1.181	1.181	4.724
Vitamin E (mg)	0.17	0.09	0.26	1.04
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.16	13.382	29.542	118.168
Tocopherol, beta (mg)	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	2.48	0.14	2.62	10.48
Tocopherol, delta (mg)	0.0	0.1	0.1	0.4
Vitamin C (mg)	0.0	2.6	2.6	10.4
Thiamin (mg)	0.064	0.003	0.067	0.268
Riboflavin (mg)	0.043	0.004	0.046	0.184
Niacin (mg)	0.578	0.059	0.637	2.548
Pantothenic acid (mg)	0.072	0.032	0.105	0.42
Vitamin B-6 (mg)	0.013	0.006	0.019	0.076
Folate (mcg)	11.907	2.066	13.973	55.892
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	19.4	1.2	20.6	82.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.055	n/a	0.055	0.22
Threonine (g)	0.157	n/a	0.157	0.628
Isoleucine (g)	0.174	n/a	0.174	0.696
Leucine (g)	0.298	n/a	0.298	1.192
Lysine (g)	0.2	n/a	0.2	0.8
Methionine (g)	0.06	n/a	0.06	0.24
Cystine (g)	0.098	n/a	0.098	0.392
Phenylalanine (g)	0.225	n/a	0.225	0.9
Tyrosine (g)	0.183	n/a	0.183	0.732
Valine (g)	0.281	n/a	0.281	1.124
Arginine (g)	0.349	n/a	0.349	1.396
Histidine (g)	0.094	n/a	0.094	0.376
Alanine (g)	0.204	n/a	0.204	0.816
Aspartic acid (g)	0.54	n/a	0.54	2.16
Glutamic acid (g)	0.795	n/a	0.795	3.18
Glycine (g)	0.217	n/a	0.217	0.868
Proline (g)	0.374	n/a	0.374	1.496
Serine (g)	0.225	n/a	0.225	0.9
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.757	0.002	13.759	55.036
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.851	0.006	6.857	27.428
Polyunsaturated (g)	0.663	0.037	0.701	2.804