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Receta Best Egg Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
These are fabulous as a side dish with stir-fry dishes. Serve hot with egg roll sauce or possibly soy sauce if you like.
8 x egg roll skins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
113.4g 		ginger
0.45g 		garlic
0.7g 		flour
3.91g 		water
7.4g 		cabbage
45.36g 		carrots
12.62g 		sesame
2.27g 		Total Per Serving Total for Recipe
Protein (g) 19.14 0.04 0.12 0.4 0.0 0.58 0.12 0.0 20.4 81.6
Total Fat (g) 24.03 0.03 0.01 0.04 0.0 0.05 0.03 2.27 26.44 105.76
Carbohydrates (g) 0.0 0.32 0.51 2.98 0.0 2.63 1.21 0.0 7.65 30.6
Ash (g) 0.99 0.02 0.02 0.02 0.01 0.29 0.12 n/a 1.47 5.88
Calories (kcal) 298.235 1.562 2.324 14.223 0.0 11.34 5.172 20.067 352.923 1411.692
Starch (g) n/a n/a n/a n/a n/a 0.0 0.18 n/a 0.18 0.72
Sucrose (g) n/a 0.0 n/a n/a n/a 0.04 0.45 n/a 0.49 1.96
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.76 0.07 n/a 0.84 3.36
Fructose (g) n/a 0.01 n/a n/a n/a 0.66 0.07 n/a 0.74 2.96
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.24 0.04 0.05 0.47 7.39 41.81 11.14 0.0 130.14 520.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.17 0.01 0.0 1.45 0.6 0.0 2.25 9.0
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 1.1 0.4 0.0 1.7 6.8
Calcium (mg) 15.876 0.522 0.56 0.586 0.222 18.144 4.163 0.0 40.073 160.292
Iron (mg) 1.0 0.05 0.02 0.18 0.0 0.21 0.04 0.0 1.5 6.0
Magnesium (mg) 21.546 0.828 0.406 0.86 0.074 5.443 1.514 0.0 30.67 122.68
Phosphorus (mg) 198.446 0.666 2.919 4.22 0.0 11.794 4.416 0.0 222.46 889.84
Potassium (mg) 325.451 6.044 7.707 4.181 0.0 77.112 40.37 0.0 460.865 1843.46
Sodium (mg) 63.503 0.144 0.182 0.078 0.296 8.165 8.705 0.0 81.072 324.288
Zinc (mg) 2.49 0.02 0.02 0.03 0.0 0.08 0.03 0.0 2.67 10.68
Copper (mg) 0.057 0.002 0.001 0.005 0.001 0.009 0.006 0.0 0.081 0.324
Manganese (mg) 0.011 0.119 0.004 0.027 0.0 0.073 0.018 n/a 0.251 1.004
Selenium (mcg) 27.9 0.2 0.3 1.3 0.0 0.1 0.0 0.0 29.8 119.2
Vitamin A, IU (IU) 7.938 0.662 0.0 0.0 0.0 44.453 2107.587 n/a 2160.639 8642.556
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.268 9.072
Vitamin A, RAE (mcg_RAE) 2.268 0.032 0.0 0.0 0.0 2.268 105.342 0.0 109.909 439.636
Beta Carotene (mcg) n/a 0.396 0.0 0.0 0.0 19.051 1045.215 0.0 1064.662 4258.648
Vitamin E (mg) n/a 0.08 0.0 0.0 0.0 0.07 0.08 0.03 0.27 1.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.126 0.504
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.703 0.0 13.608 32.296 0.0 46.608 186.432
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.01 n/a 0.0 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.1 0.0 0.0 16.6 0.7 0.0 18.3 73.2
Thiamin (mg) 0.828 0.0 0.003 0.031 0.0 0.027 0.009 0.0 0.898 3.592
Riboflavin (mg) 0.272 0.001 0.001 0.019 0.0 0.018 0.008 0.0 0.319 1.276
Niacin (mg) 4.921 0.023 0.005 0.231 0.0 0.104 0.124 0.0 5.408 21.632
Pantothenic acid (mg) 0.76 n/a n/a 0.017 0.0 0.095 0.034 n/a 0.906 3.624
Vitamin B-6 (mg) 0.431 0.004 0.021 0.002 0.0 0.054 0.018 0.0 0.529 2.116
Folate (mcg) 5.67 0.176 0.014 7.151 0.0 19.505 2.397 0.0 34.912 139.648
Vitamin B-12 (mcg) 0.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.79 3.16
Choline (mg) n/a 0.2 0.5 0.4 0.0 4.9 1.1 0.0 7.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.238 0.0 0.002 0.005 n/a 0.005 0.001 n/a 0.251 1.004
Threonine (g) 0.873 0.001 0.003 0.011 n/a 0.018 0.024 n/a 0.93 3.72
Isoleucine (g) 0.896 0.001 0.005 0.014 n/a 0.014 0.01 n/a 0.939 3.756
Leucine (g) 1.531 0.002 0.007 0.028 n/a 0.018 0.013 n/a 1.598 6.392
Lysine (g) 1.724 0.001 0.004 0.009 n/a 0.018 0.013 n/a 1.769 7.076
Methionine (g) 0.51 0.0 0.002 0.007 n/a 0.005 0.003 n/a 0.527 2.108
Cystine (g) 0.249 0.0 0.001 0.009 n/a 0.005 0.01 n/a 0.274 1.096
Phenylalanine (g) 0.76 0.001 0.003 0.02 n/a 0.014 0.008 n/a 0.806 3.224
Tyrosine (g) 0.669 0.0 0.002 0.012 n/a 0.009 0.005 n/a 0.697 2.788
Valine (g) 1.043 0.002 0.005 0.016 n/a 0.018 0.009 n/a 1.093 4.372
Arginine (g) 1.191 0.001 0.012 0.016 n/a 0.036 0.011 n/a 1.267 5.068
Histidine (g) 0.76 0.001 0.002 0.009 n/a 0.009 0.005 n/a 0.786 3.144
Alanine (g) 1.111 0.001 0.002 0.013 n/a 0.018 0.014 n/a 1.159 4.636
Aspartic acid (g) 1.78 0.005 0.009 0.017 n/a 0.054 0.024 n/a 1.89 7.56
Glutamic acid (g) 2.994 0.004 0.015 0.136 n/a 0.132 0.047 n/a 3.327 13.308
Glycine (g) 0.907 0.001 0.004 0.014 n/a 0.014 0.006 n/a 0.946 3.784
Proline (g) 0.771 0.001 0.002 0.047 n/a 0.023 0.006 n/a 0.85 3.4
Serine (g) 0.794 0.001 0.004 0.02 n/a 0.023 0.006 n/a 0.848 3.392
Cholesterol (mg) 81.646 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.646 326.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 8.924 0.009 0.001 0.006 0.0 0.014 0.005 0.322 9.281 37.124
Phytosterols (mg) n/a 0.374 0.056 n/a n/a 4.99 n/a n/a 5.419 21.676
Monounsaturated Fat (g) 10.705 0.005 0.0 0.004 0.0 0.009 0.001 0.901 11.624 46.496
Polyunsaturated (g) 2.166 0.006 0.003 0.016 0.0 0.009 0.015 0.947 3.161 12.644