Receta Best Ever Apple Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
12.32g 		sugar
33.33g 		salad oil
27.0g 		flour
31.25g 		baking soda
0.38g 		salt
0.25g 		cinnamon
0.11g 		vanilla
0.53g 		apples
28.13g 		walnuts
4.39g 		coconut
3.47g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.0 0.0 3.23 0.0 0.0 0.0 0.0 0.07 0.67 0.12 5.64 67.68
Total Fat (g) 1.22 0.0 27.0 0.31 0.0 0.0 0.0 0.0 0.05 2.86 1.16 32.6 391.2
Carbohydrates (g) 0.09 33.33 0.0 23.85 0.0 0.0 0.09 0.07 3.88 0.6 0.53 62.44 749.28
Ash (g) 0.11 0.0 0.0 0.15 0.14 0.25 0.0 0.0 0.05 0.08 0.03 0.81 9.72
Calories (kcal) 17.618 129.0 238.68 113.75 0.0 0.0 0.268 1.512 14.625 28.694 12.272 556.418 6677.016
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.02 0.24
Sucrose (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.58 0.11 n/a 0.7 8.4
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.68 0.0 n/a 0.71 8.52
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 1.66 0.0 n/a 1.68 20.16
Lactose (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Maltose (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Water (g) 9.34 0.01 0.0 3.73 0.0 0.0 0.01 0.28 24.06 0.18 1.63 39.24 470.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 33.3 0.0 0.08 0.0 0.0 0.0 0.07 2.92 0.11 0.22 36.8 441.6
Galactose (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.7 0.3 0.3 2.2 26.4
Calcium (mg) 6.53 0.333 0.0 4.688 0.0 0.06 1.086 0.058 1.688 4.3 0.485 19.226 230.712
Iron (mg) 0.23 0.0 0.01 1.45 0.0 0.0 0.01 0.0 0.03 0.13 0.08 1.94 23.28
Magnesium (mg) 1.478 0.0 0.0 6.875 0.0 0.003 0.065 0.063 1.406 6.932 1.109 17.932 215.184
Phosphorus (mg) 23.531 0.0 0.0 33.75 0.0 0.0 0.069 0.032 3.094 15.181 3.917 79.574 954.888
Potassium (mg) 16.509 0.667 0.0 33.438 0.0 0.02 0.467 0.777 30.094 19.349 12.341 113.661 1363.932
Sodium (mg) 17.248 0.0 0.0 0.625 104.88 96.895 0.011 0.047 0.281 0.088 0.693 220.768 2649.216
Zinc (mg) 0.14 0.0 0.0 0.22 0.0 0.0 0.0 0.0 0.01 0.14 0.04 0.55 6.6
Copper (mg) 0.012 0.0 0.0 0.044 0.0 0.0 0.0 0.0 0.008 0.07 0.015 0.15 1.8
Manganese (mg) 0.005 0.0 n/a 0.213 0.0 0.0 0.019 0.001 0.011 0.15 0.052 0.451 5.412
Selenium (mcg) 3.9 0.2 0.0 10.6 0.0 0.0 0.0 0.0 0.0 0.2 0.4 15.3 183.6
Vitamin A, IU (IU) 59.998 0.0 0.0 0.0 0.0 0.0 0.32 0.0 15.188 0.878 0.0 76.383 916.596
Retinol (mcg) 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 17.248 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.844 0.044 0.0 18.152 217.824
Beta Carotene (mcg) 1.232 0.0 0.0 0.0 0.0 0.0 0.121 0.0 7.594 0.527 0.0 9.474 113.688
Vitamin E (mg) 0.12 0.0 4.24 0.02 0.0 0.0 0.0 0.0 0.05 0.03 0.01 4.47 53.64
Vitamin D (IU) 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 40.779 0.0 0.0 5.625 0.0 0.0 0.241 0.0 8.156 0.395 0.0 55.196 662.352
Tocopherol, beta (mg) 0.0 n/a 0.12 0.02 n/a n/a 0.0 n/a 0.0 0.01 0.0 0.16 1.92
Tocopherol, gamma (mg) 0.06 n/a 4.3 0.12 n/a n/a 0.01 n/a 0.0 0.91 0.02 5.42 65.04
Tocopherol, delta (mg) 0.0 n/a 0.37 0.01 n/a n/a 0.0 n/a 0.0 0.08 0.0 0.46 5.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.1 1.5 18.0
Thiamin (mg) 0.009 0.0 0.0 0.247 0.0 0.0 0.0 0.0 0.006 0.015 0.002 0.279 3.348
Riboflavin (mg) 0.059 0.007 0.0 0.153 0.0 0.0 0.0 0.001 0.008 0.007 0.001 0.235 2.82
Niacin (mg) 0.009 0.0 0.0 1.844 0.0 0.0 0.001 0.002 0.025 0.05 0.019 1.95 23.4
Pantothenic acid (mg) 0.177 0.0 0.0 0.138 0.0 0.0 0.0 0.0 0.017 0.025 0.01 0.368 4.416
Vitamin B-6 (mg) 0.017 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.011 0.024 0.002 0.067 0.804
Folate (mcg) 5.79 0.0 0.0 57.188 0.0 0.0 0.007 0.0 0.844 4.3 0.901 69.029 828.348
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 30.9 0.0 0.0 3.3 0.0 0.0 0.0 n/a 1.0 1.7 0.4 37.3 447.6
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.021 n/a 0.0 0.041 n/a 0.0 0.0 n/a 0.0 0.007 0.001 0.07 0.84
Threonine (g) 0.069 n/a 0.0 0.088 n/a 0.0 0.0 n/a 0.003 0.026 0.004 0.19 2.28
Isoleucine (g) 0.083 n/a 0.0 0.113 n/a 0.0 0.0 n/a 0.003 0.028 0.005 0.23 2.76
Leucine (g) 0.134 n/a 0.0 0.222 n/a 0.0 0.0 n/a 0.003 0.051 0.009 0.419 5.028
Lysine (g) 0.112 n/a 0.0 0.072 n/a 0.0 0.0 n/a 0.003 0.018 0.005 0.211 2.532
Methionine (g) 0.047 n/a 0.0 0.056 n/a 0.0 0.0 n/a 0.0 0.011 0.002 0.116 1.392
Cystine (g) 0.033 n/a 0.0 0.069 n/a 0.0 0.0 n/a 0.0 0.009 0.002 0.114 1.368
Phenylalanine (g) 0.084 n/a 0.0 0.163 n/a 0.0 0.0 n/a 0.003 0.031 0.006 0.286 3.432
Tyrosine (g) 0.062 n/a 0.0 0.097 n/a 0.0 0.0 n/a 0.0 0.018 0.003 0.18 2.16
Valine (g) 0.106 n/a 0.0 0.131 n/a 0.0 0.0 n/a 0.003 0.033 0.007 0.28 3.36
Arginine (g) 0.101 n/a 0.0 0.131 n/a 0.0 0.0 n/a 0.003 0.1 0.019 0.354 4.248
Histidine (g) 0.038 n/a 0.0 0.072 n/a 0.0 0.0 n/a 0.003 0.017 0.003 0.133 1.596
Alanine (g) 0.091 n/a 0.0 0.103 n/a 0.0 0.0 n/a 0.003 0.031 0.006 0.234 2.808
Aspartic acid (g) 0.164 n/a 0.0 0.138 n/a 0.0 0.0 n/a 0.02 0.08 0.011 0.413 4.956
Glutamic acid (g) 0.207 n/a 0.0 1.088 n/a 0.0 0.0 n/a 0.008 0.124 0.026 1.453 17.436
Glycine (g) 0.053 n/a 0.0 0.116 n/a 0.0 0.0 n/a 0.003 0.036 0.006 0.213 2.556
Proline (g) 0.063 n/a 0.0 0.375 n/a 0.0 0.0 n/a 0.003 0.031 0.005 0.477 5.724
Serine (g) 0.12 n/a 0.0 0.163 n/a 0.0 0.0 n/a 0.003 0.041 0.006 0.332 3.984
Cholesterol (mg) 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.382 0.0 4.563 0.05 0.0 0.0 0.0 0.0 0.008 0.269 1.03 6.302 75.624
Phytosterols (mg) n/a n/a 55.89 n/a n/a 0.0 0.028 n/a 3.375 3.159 1.629 64.082 768.984
Monounsaturated Fat (g) 0.469 0.0 12.474 0.028 0.0 0.0 0.0 0.0 0.003 0.392 0.05 13.416 160.992
Polyunsaturated (g) 0.168 0.0 8.64 0.128 0.0 0.0 0.0 0.0 0.014 2.07 0.013 11.032 132.384