Receta Best Ever Baked Macaroni - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 370.88g	basil 0.56g	fennel 0.5g	Total Per Serving	Total for Recipe
Protein (g)	10.46	0.02	0.08	10.56	10.56
Total Fat (g)	1.37	0.0	0.07	1.45	1.45
Carbohydrates (g)	24.63	0.01	0.26	24.9	24.9
Ash (g)	3.23	0.01	0.04	3.28	3.28
Calories (kcal)	126.099	0.13	1.725	127.954	127.954
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.37	0.0	n/a	0.37	0.37
Glucose (dextrose) (g)	1.82	0.0	n/a	1.82	1.82
Fructose (g)	2.52	0.0	n/a	2.52	2.52
Lactose (g)	0.78	0.0	n/a	0.78	0.78
Maltose (g)	0.78	0.0	n/a	0.78	0.78
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	331.2	0.52	0.04	331.76	331.76
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	6.3	0.0	n/a	6.31	6.31
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	9.6	0.0	0.2	9.9	9.9
Calcium (mg)	174.314	0.997	5.98	181.29	181.29
Iron (mg)	2.71	0.02	0.09	2.82	2.82
Magnesium (mg)	77.885	0.36	1.925	80.17	80.17
Phosphorus (mg)	244.781	0.315	2.435	247.531	247.531
Potassium (mg)	1171.981	1.661	8.47	1182.112	1182.112
Sodium (mg)	122.39	0.023	0.44	122.853	122.853
Zinc (mg)	1.52	0.0	0.02	1.54	1.54
Copper (mg)	0.185	0.002	0.005	0.193	0.193
Manganese (mg)	0.779	0.006	0.033	0.818	0.818
Selenium (mcg)	9.3	0.0	n/a	9.3	9.3
Vitamin A, IU (IU)	2310.582	29.709	0.675	2340.966	2340.966
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	114.973	1.487	0.035	116.495	116.495
Beta Carotene (mcg)	1338.877	17.696	n/a	1356.573	1356.573
Vitamin E (mg)	2.89	0.0	n/a	2.9	2.9
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	5203.446	31.821	n/a	5235.267	5235.267
Tocopherol, beta (mg)	0.04	0.0	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.63	0.0	n/a	0.63	0.63
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	330.8	0.1	0.1	331.0	331.0
Thiamin (mg)	0.26	0.0	0.002	0.262	0.262
Riboflavin (mg)	0.445	0.0	0.002	0.447	0.447
Niacin (mg)	2.374	0.005	0.03	2.409	2.409
Pantothenic acid (mg)	2.114	0.001	n/a	2.115	2.115
Vitamin B-6 (mg)	0.668	0.001	0.002	0.671	0.671
Folate (mcg)	233.654	0.383	n/a	234.037	234.037
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	69.4	0.1	n/a	69.4	69.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.111	0.0	0.001	0.113	0.113
Threonine (g)	0.334	0.001	0.003	0.337	0.337
Isoleucine (g)	0.297	0.001	0.004	0.301	0.301
Leucine (g)	0.482	0.001	0.005	0.488	0.488
Lysine (g)	0.519	0.001	0.004	0.524	0.524
Methionine (g)	0.148	0.0	0.002	0.15	0.15
Cystine (g)	0.111	0.0	0.001	0.113	0.113
Phenylalanine (g)	0.445	0.001	0.003	0.449	0.449
Tyrosine (g)	0.185	0.0	0.002	0.188	0.188
Valine (g)	0.482	0.001	0.005	0.487	0.487
Arginine (g)	0.705	0.001	0.003	0.709	0.709
Histidine (g)	0.223	0.0	0.002	0.224	0.224
Alanine (g)	0.371	0.001	0.004	0.376	0.376
Aspartic acid (g)	1.224	0.002	0.009	1.235	1.235
Glutamic acid (g)	2.003	0.002	0.015	2.019	2.019
Glycine (g)	0.334	0.001	0.006	0.34	0.34
Proline (g)	0.408	0.001	0.005	0.413	0.413
Serine (g)	0.445	0.001	0.005	0.45	0.45
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.148	0.0	0.002	0.151	0.151
Phytosterols (mg)	n/a	n/a	0.33	0.33	0.33
Monounsaturated Fat (g)	0.037	0.001	0.05	0.087	0.087
Polyunsaturated (g)	0.148	0.002	0.008	0.159	0.159