Receta Best Ever Bar Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
12.5g 		sugar
2.52g 		butter
7.57g 		pecans
5.78g 		sugar
25.0g 		flour
1.56g 		eggs
9.86g 		milk
3.05g 		orange peel
0.6g 		vanilla
0.42g 		cranberries
10.78g 		coconut
2.08g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.0 0.06 0.53 0.0 0.16 1.24 0.1 0.01 0.0 0.04 0.07 3.51 35.1
Total Fat (g) 0.12 0.0 6.14 4.16 0.0 0.02 0.98 0.03 0.0 0.0 0.01 0.7 12.16 121.6
Carbohydrates (g) 9.54 2.52 0.0 0.8 25.0 1.19 0.08 0.15 0.1 0.05 1.32 0.32 41.06 410.6
Ash (g) 0.06 0.0 0.16 0.09 0.0 0.01 0.08 0.02 n/a 0.0 0.02 0.02 0.46 4.6
Calories (kcal) 45.5 9.752 54.255 39.919 96.75 5.689 14.094 1.281 0.282 1.21 4.959 7.363 281.055 2810.55
Starch (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.3
Sucrose (g) n/a n/a n/a 0.23 n/a n/a 0.01 0.0 n/a n/a 0.01 n/a 0.25 2.5
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a 0.35 n/a 0.38 3.8
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.07 n/a 0.08 0.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.16 n/a n/a 0.0 n/a 0.17 1.7
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Water (g) 1.49 0.0 1.2 0.2 0.01 0.19 7.47 2.74 0.49 0.22 9.39 0.98 24.39 243.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 2.52 0.0 0.23 24.98 0.0 0.08 0.16 0.03 0.05 0.44 0.13 28.64 286.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.2 1.7 17.0
Calcium (mg) 1.875 0.025 1.816 4.044 0.25 0.234 5.224 3.63 0.804 0.046 0.862 0.291 19.102 191.02
Iron (mg) 0.58 0.0 0.0 0.15 0.0 0.07 0.18 0.0 0.0 0.0 0.03 0.05 1.07 10.7
Magnesium (mg) 2.75 0.0 0.151 6.99 0.0 0.344 1.183 0.336 0.09 0.05 0.647 0.666 13.206 132.06
Phosphorus (mg) 13.5 0.0 1.816 16.002 0.0 1.688 18.825 2.898 0.072 0.025 1.401 2.35 58.578 585.78
Potassium (mg) 13.375 0.05 1.816 23.686 0.5 1.672 13.207 4.575 0.96 0.622 9.163 7.405 77.031 770.31
Sodium (mg) 0.25 0.0 43.586 0.0 0.0 0.031 13.798 1.342 0.036 0.038 0.216 0.416 59.713 597.13
Zinc (mg) 0.09 0.0 0.01 0.26 0.0 0.01 0.11 0.01 0.0 0.0 0.01 0.02 0.52 5.2
Copper (mg) 0.018 0.0 0.0 0.069 0.0 0.002 0.01 0.0 0.001 0.0 0.006 0.009 0.116 1.16
Manganese (mg) 0.085 0.0 0.0 0.26 0.0 0.011 0.004 0.0 n/a 0.001 0.039 0.031 0.431 4.31
Selenium (mcg) 4.2 0.0 0.1 0.2 0.2 0.5 3.1 0.1 0.0 0.0 0.0 0.2 8.7 87.0
Vitamin A, IU (IU) 0.0 0.0 189.099 3.235 0.0 0.0 47.999 5.978 n/a 0.0 6.468 0.0 252.779 2527.79
Retinol (mcg) 0.0 0.0 50.775 0.0 0.0 0.0 13.7 1.769 0.0 0.0 0.0 0.0 66.243 662.43
Vitamin A, RAE (mcg_RAE) 0.0 0.0 51.758 0.173 0.0 0.0 13.798 1.769 0.018 0.0 0.323 0.0 67.84 678.4
Beta Carotene (mcg) 0.0 0.0 11.956 1.675 0.0 0.0 0.986 0.061 0.042 0.0 3.881 0.0 18.601 186.01
Vitamin E (mg) 0.01 0.0 0.18 0.08 0.0 0.0 0.1 0.0 0.0 0.0 0.13 0.0 0.5 5.0
Vitamin D (IU) n/a n/a 4.238 n/a n/a n/a 3.45 1.586 n/a n/a n/a n/a 9.273 92.73
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.25 0.0 0.0 0.982 0.0 0.281 32.623 0.0 0.108 0.0 9.81 0.0 46.055 460.55
Tocopherol, beta (mg) 0.01 n/a 0.0 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.03 0.3
Tocopherol, gamma (mg) 0.05 n/a 0.0 1.41 n/a 0.01 0.05 0.0 n/a n/a 0.0 0.01 1.53 15.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.03 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.03 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 1.4 0.1 2.3 23.0
Thiamin (mg) 0.099 0.0 0.001 0.038 0.0 0.012 0.007 0.001 0.0 0.0 0.001 0.001 0.16 1.6
Riboflavin (mg) 0.061 0.001 0.002 0.008 0.005 0.008 0.047 0.006 0.0 0.0 0.002 0.0 0.141 1.41
Niacin (mg) 0.738 0.0 0.003 0.068 0.0 0.092 0.007 0.003 0.002 0.002 0.011 0.011 0.936 9.36
Pantothenic acid (mg) 0.055 0.0 0.008 0.05 0.0 0.007 0.142 0.011 n/a 0.0 0.032 0.006 0.312 3.12
Vitamin B-6 (mg) 0.005 0.0 0.0 0.012 0.0 0.001 0.014 0.001 0.001 0.0 0.006 0.001 0.041 0.41
Folate (mcg) 22.875 0.0 0.227 1.271 0.0 2.86 4.632 0.153 0.078 0.0 0.108 0.541 32.745 327.45
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.13 0.01 0.0 0.0 0.0 0.0 0.15 1.5
Choline (mg) 1.3 0.0 1.4 2.3 0.0 0.2 24.7 0.5 0.1 n/a 0.6 0.3 31.4 314.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 2.407 0.0 0.0 0.0 0.0 0.0 0.0 21.657 216.57
Tryptophan (g) 0.016 n/a 0.001 0.005 n/a 0.002 0.017 0.001 n/a n/a 0.0 0.001 0.043 0.43
Threonine (g) 0.035 n/a 0.003 0.018 n/a 0.004 0.055 0.003 n/a n/a 0.003 0.002 0.124 1.24
Isoleucine (g) 0.045 n/a 0.004 0.02 n/a 0.006 0.066 0.006 n/a n/a 0.003 0.003 0.152 1.52
Leucine (g) 0.089 n/a 0.006 0.035 n/a 0.011 0.107 0.012 n/a n/a 0.005 0.005 0.27 2.7
Lysine (g) 0.029 n/a 0.005 0.017 n/a 0.004 0.09 0.009 n/a n/a 0.004 0.003 0.16 1.6
Methionine (g) 0.023 n/a 0.002 0.01 n/a 0.003 0.037 0.002 n/a n/a 0.0 0.001 0.078 0.78
Cystine (g) 0.028 n/a 0.001 0.009 n/a 0.003 0.027 0.004 n/a n/a 0.0 0.001 0.072 0.72
Phenylalanine (g) 0.065 n/a 0.003 0.025 n/a 0.008 0.067 0.005 n/a n/a 0.004 0.004 0.181 1.81
Tyrosine (g) 0.039 n/a 0.003 0.013 n/a 0.005 0.049 0.004 n/a n/a 0.003 0.002 0.118 1.18
Valine (g) 0.053 n/a 0.005 0.024 n/a 0.007 0.085 0.007 n/a n/a 0.005 0.004 0.188 1.88
Arginine (g) 0.053 n/a 0.002 0.068 n/a 0.007 0.081 0.003 n/a n/a 0.006 0.011 0.231 2.31
Histidine (g) 0.029 n/a 0.002 0.015 n/a 0.004 0.031 0.002 n/a n/a 0.002 0.002 0.086 0.86
Alanine (g) 0.041 n/a 0.002 0.023 n/a 0.005 0.073 0.003 n/a n/a 0.005 0.004 0.157 1.57
Aspartic acid (g) 0.055 n/a 0.005 0.054 n/a 0.007 0.131 0.009 n/a n/a 0.02 0.007 0.288 2.88
Glutamic acid (g) 0.435 n/a 0.014 0.106 n/a 0.054 0.166 0.024 n/a n/a 0.016 0.016 0.83 8.3
Glycine (g) 0.046 n/a 0.002 0.026 n/a 0.006 0.042 0.002 n/a n/a 0.005 0.003 0.132 1.32
Proline (g) 0.15 n/a 0.006 0.021 n/a 0.019 0.05 0.011 n/a n/a 0.003 0.003 0.263 2.63
Serine (g) 0.065 n/a 0.004 0.027 n/a 0.008 0.096 0.006 n/a n/a 0.005 0.004 0.215 2.15
Cholesterol (mg) 0.0 0.0 16.269 0.0 0.0 0.0 41.691 0.153 0.0 0.0 0.0 0.0 58.112 581.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.0 3.887 0.357 0.0 0.003 0.306 0.019 0.0 0.0 0.001 0.618 5.211 52.11
Phytosterols (mg) n/a n/a n/a 5.893 n/a n/a n/a n/a n/a n/a n/a 0.978 6.87 68.7
Monounsaturated Fat (g) 0.011 0.0 1.591 2.357 0.0 0.001 0.376 0.009 0.0 0.0 0.002 0.03 4.376 43.76
Polyunsaturated (g) 0.051 0.0 0.23 1.248 0.0 0.006 0.134 0.001 0.001 0.0 0.006 0.008 1.686 16.86