Receta Best Ever Bar Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
13.02g |
sugar
4.17g |
baking powder
0.19g |
cinnamon
0.11g |
butter
9.46g |
pecans
4.81g |
butter
4.73g |
chocolate
2.36g |
eggs
12.32g |
sugar
22.92g |
bourbon
2.33g |
vanilla
0.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.35 | 0.0 | 0.0 | 0.0 | 0.08 | 0.44 | 0.04 | 0.3 | 1.55 | 0.03 | 0.0 | 0.0 | 3.79 | 45.48 |
| Total Fat (g) | 0.13 | 0.0 | 0.0 | 0.0 | 7.67 | 3.46 | 3.84 | 1.24 | 1.22 | 0.0 | 0.0 | 0.0 | 17.56 | 210.72 |
| Carbohydrates (g) | 9.94 | 4.17 | 0.0 | 0.09 | 0.01 | 0.67 | 0.0 | 0.7 | 0.09 | 22.48 | 0.0 | 0.04 | 38.19 | 458.28 |
| Ash (g) | 0.06 | 0.0 | 0.07 | 0.0 | 0.2 | 0.07 | 0.1 | 0.09 | 0.11 | 0.1 | n/a | 0.0 | 0.8 | 9.6 |
| Calories (kcal) | 47.396 | 16.125 | 0.0 | 0.268 | 67.816 | 33.266 | 33.908 | 11.836 | 17.618 | 87.083 | 5.833 | 1.008 | 322.157 | 3865.884 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.19 | n/a | n/a | 0.01 | 21.67 | n/a | n/a | 21.87 | 262.44 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | 0.31 | n/a | n/a | 0.34 | 4.08 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.25 | n/a | n/a | 0.27 | 3.24 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 1.0 | 12.0 |
| Water (g) | 1.55 | 0.0 | 0.0 | 0.01 | 1.5 | 0.17 | 0.75 | 0.03 | 9.34 | 0.31 | 1.49 | 0.18 | 15.34 | 184.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.89 | 0.0 | 0.0 | 0.0 | 0.0 | 1.89 | 22.68 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.642 | 0.0 | 0.0 | 0.0 | 0.0 | 30.642 | 367.704 |
| Sugars (g) | 0.04 | 4.16 | 0.0 | 0.0 | 0.01 | 0.19 | 0.0 | 0.02 | 0.09 | 22.23 | 0.0 | 0.04 | 26.79 | 321.48 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 15.6 |
| Calcium (mg) | 1.953 | 0.042 | 0.0 | 1.086 | 2.27 | 3.37 | 1.135 | 2.386 | 6.53 | 19.021 | 0.0 | 0.039 | 37.83 | 453.96 |
| Iron (mg) | 0.6 | 0.0 | 0.0 | 0.01 | 0.0 | 0.12 | 0.0 | 0.41 | 0.23 | 0.16 | 0.0 | 0.0 | 1.54 | 18.48 |
| Magnesium (mg) | 2.865 | 0.0 | 0.0 | 0.065 | 0.189 | 5.825 | 0.095 | 7.725 | 1.478 | 2.063 | 0.0 | 0.042 | 20.347 | 244.164 |
| Phosphorus (mg) | 14.063 | 0.0 | 0.0 | 0.069 | 2.27 | 13.335 | 1.135 | 9.45 | 23.531 | 0.917 | 0.093 | 0.021 | 64.884 | 778.608 |
| Potassium (mg) | 13.932 | 0.083 | 0.0 | 0.467 | 2.27 | 19.738 | 1.135 | 19.609 | 16.509 | 30.479 | 0.047 | 0.518 | 104.787 | 1257.444 |
| Sodium (mg) | 0.26 | 0.0 | 52.44 | 0.011 | 54.48 | 0.0 | 27.24 | 0.567 | 17.248 | 6.417 | 0.023 | 0.032 | 158.718 | 1904.616 |
| Zinc (mg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.01 | 0.22 | 0.0 | 0.23 | 0.14 | 0.01 | 0.0 | 0.0 | 0.7 | 8.4 |
| Copper (mg) | 0.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.058 | 0.0 | 0.076 | 0.012 | 0.011 | 0.0 | 0.0 | 0.177 | 2.124 |
| Manganese (mg) | 0.089 | 0.0 | 0.0 | 0.019 | 0.0 | 0.217 | 0.0 | 0.099 | 0.005 | 0.014 | n/a | 0.001 | 0.442 | 5.304 |
| Selenium (mcg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 3.9 | 0.3 | 0.0 | 0.0 | 9.1 | 109.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.32 | 236.364 | 2.696 | 118.182 | 0.0 | 59.998 | 0.0 | n/a | 0.0 | 417.56 | 5010.72 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 63.465 | 0.0 | 31.733 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 112.323 | 1347.876 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.016 | 64.695 | 0.144 | 32.348 | 0.0 | 17.248 | 0.0 | 0.0 | 0.0 | 114.451 | 1373.412 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.121 | 14.944 | 1.396 | 7.472 | 0.0 | 1.232 | 0.0 | 0.0 | 0.0 | 25.166 | 301.992 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.22 | 0.07 | 0.11 | 0.01 | 0.12 | 0.0 | 0.0 | 0.0 | 0.54 | 6.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 5.297 | n/a | 2.648 | n/a | 4.312 | n/a | n/a | n/a | 12.257 | 147.084 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.192 |
| Lutein + zeaxanthin (mcg) | 2.344 | 0.0 | 0.0 | 0.241 | 0.0 | 0.818 | 0.0 | 0.898 | 40.779 | 0.0 | 0.0 | 0.0 | 45.08 | 540.96 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.05 | n/a | n/a | 0.01 | 0.0 | 1.18 | 0.0 | 0.14 | 0.06 | n/a | n/a | n/a | 1.44 | 17.28 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.103 | 0.0 | 0.0 | 0.0 | 0.001 | 0.032 | 0.0 | 0.004 | 0.009 | 0.0 | 0.0 | 0.0 | 0.149 | 1.788 |
| Riboflavin (mg) | 0.064 | 0.001 | 0.0 | 0.0 | 0.003 | 0.006 | 0.001 | 0.002 | 0.059 | 0.0 | 0.0 | 0.0 | 0.137 | 1.644 |
| Niacin (mg) | 0.768 | 0.0 | 0.0 | 0.001 | 0.004 | 0.056 | 0.002 | 0.032 | 0.009 | 0.025 | 0.0 | 0.002 | 0.899 | 10.788 |
| Pantothenic acid (mg) | 0.057 | 0.0 | 0.0 | 0.0 | 0.01 | 0.041 | 0.005 | 0.004 | 0.177 | 0.03 | n/a | 0.0 | 0.326 | 3.912 |
| Vitamin B-6 (mg) | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.001 | 0.017 | 0.009 | 0.0 | 0.0 | 0.043 | 0.516 |
| Folate (mcg) | 23.828 | 0.0 | 0.0 | 0.007 | 0.284 | 1.059 | 0.142 | 0.662 | 5.79 | 0.229 | 0.0 | 0.0 | 32.0 | 384.0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.18 | 2.16 |
| Choline (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 1.8 | 1.9 | 0.9 | 1.1 | 30.9 | 0.5 | 0.0 | n/a | 38.5 | 462.0 |
| Folic acid (mcg) | 20.052 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.052 | 240.624 |
| Tryptophan (g) | 0.017 | n/a | n/a | 0.0 | 0.001 | 0.004 | 0.0 | 0.003 | 0.021 | n/a | n/a | n/a | 0.047 | 0.564 |
| Threonine (g) | 0.036 | n/a | n/a | 0.0 | 0.004 | 0.015 | 0.002 | 0.009 | 0.069 | n/a | n/a | n/a | 0.135 | 1.62 |
| Isoleucine (g) | 0.047 | n/a | n/a | 0.0 | 0.005 | 0.016 | 0.002 | 0.01 | 0.083 | n/a | n/a | n/a | 0.163 | 1.956 |
| Leucine (g) | 0.092 | n/a | n/a | 0.0 | 0.008 | 0.029 | 0.004 | 0.017 | 0.134 | n/a | n/a | n/a | 0.284 | 3.408 |
| Lysine (g) | 0.03 | n/a | n/a | 0.0 | 0.007 | 0.014 | 0.003 | 0.011 | 0.112 | n/a | n/a | n/a | 0.177 | 2.124 |
| Methionine (g) | 0.023 | n/a | n/a | 0.0 | 0.002 | 0.009 | 0.001 | 0.003 | 0.047 | n/a | n/a | n/a | 0.085 | 1.02 |
| Cystine (g) | 0.029 | n/a | n/a | 0.0 | 0.001 | 0.007 | 0.0 | 0.005 | 0.033 | n/a | n/a | n/a | 0.076 | 0.912 |
| Phenylalanine (g) | 0.068 | n/a | n/a | 0.0 | 0.004 | 0.021 | 0.002 | 0.013 | 0.084 | n/a | n/a | n/a | 0.191 | 2.292 |
| Tyrosine (g) | 0.04 | n/a | n/a | 0.0 | 0.004 | 0.011 | 0.002 | 0.01 | 0.062 | n/a | n/a | n/a | 0.129 | 1.548 |
| Valine (g) | 0.055 | n/a | n/a | 0.0 | 0.006 | 0.02 | 0.003 | 0.016 | 0.106 | n/a | n/a | n/a | 0.205 | 2.46 |
| Arginine (g) | 0.055 | n/a | n/a | 0.0 | 0.003 | 0.057 | 0.001 | 0.019 | 0.101 | n/a | n/a | n/a | 0.236 | 2.832 |
| Histidine (g) | 0.03 | n/a | n/a | 0.0 | 0.002 | 0.013 | 0.001 | 0.005 | 0.038 | n/a | n/a | n/a | 0.089 | 1.068 |
| Alanine (g) | 0.043 | n/a | n/a | 0.0 | 0.003 | 0.019 | 0.001 | 0.011 | 0.091 | n/a | n/a | n/a | 0.169 | 2.028 |
| Aspartic acid (g) | 0.057 | n/a | n/a | 0.0 | 0.006 | 0.045 | 0.003 | 0.03 | 0.164 | n/a | n/a | n/a | 0.305 | 3.66 |
| Glutamic acid (g) | 0.453 | n/a | n/a | 0.0 | 0.017 | 0.088 | 0.009 | 0.044 | 0.207 | n/a | n/a | n/a | 0.818 | 9.816 |
| Glycine (g) | 0.048 | n/a | n/a | 0.0 | 0.002 | 0.022 | 0.001 | 0.012 | 0.053 | n/a | n/a | n/a | 0.138 | 1.656 |
| Proline (g) | 0.156 | n/a | n/a | 0.0 | 0.008 | 0.017 | 0.004 | 0.021 | 0.063 | n/a | n/a | n/a | 0.269 | 3.228 |
| Serine (g) | 0.068 | n/a | n/a | 0.0 | 0.005 | 0.023 | 0.002 | 0.013 | 0.12 | n/a | n/a | n/a | 0.23 | 2.76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 0.0 | 10.168 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 82.617 | 991.404 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.021 | 0.0 | 0.0 | 0.0 | 4.859 | 0.298 | 2.429 | 0.764 | 0.382 | 0.0 | 0.0 | 0.0 | 8.753 | 105.036 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.028 | n/a | 4.91 | n/a | n/a | n/a | n/a | n/a | n/a | 4.939 | 59.268 |
| Monounsaturated Fat (g) | 0.012 | 0.0 | 0.0 | 0.0 | 1.988 | 1.964 | 0.994 | 0.381 | 0.469 | 0.0 | 0.0 | 0.0 | 5.808 | 69.696 |
| Polyunsaturated (g) | 0.053 | 0.0 | 0.0 | 0.0 | 0.288 | 1.04 | 0.144 | 0.037 | 0.168 | 0.0 | 0.0 | 0.0 | 1.73 | 20.76 |