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Receta Best Ever Black Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Beef bone
3/4 lb Shin beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		ham shank
84.37g 		cloves
0.15g 		peppercorns
0.16g 		celery
0.05g 		beans
48.5g 		onion
14.4g 		celery
4.49g 		garlic
0.24g 		salt
0.6g 		pepper
0.11g 		sherry
5.9g 		Total Per Serving Total for Recipe
Protein (g) 17.4 0.01 0.02 0.01 10.48 0.16 0.03 0.02 0.0 0.01 0.01 28.14 281.4
Total Fat (g) 4.75 0.03 0.01 0.01 0.69 0.01 0.01 0.0 0.0 0.0 0.0 5.51 55.1
Carbohydrates (g) 0.0 0.09 0.1 0.02 30.24 1.34 0.13 0.08 0.0 0.07 0.81 32.89 328.9
Ash (g) 0.87 0.01 0.01 0.0 1.75 0.05 0.03 0.0 0.6 0.0 n/a 3.33 33.3
Calories (kcal) 117.271 0.485 0.403 0.196 165.385 5.76 0.719 0.363 0.0 0.268 9.44 300.289 3002.89
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.14 0.0 n/a n/a n/a n/a 0.15 1.5
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.28 0.02 n/a n/a n/a n/a 0.31 3.1
Fructose (g) n/a 0.0 n/a n/a n/a 0.19 0.02 n/a n/a n/a n/a 0.21 2.1
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 9.0
Water (g) 61.45 0.01 0.02 0.0 5.34 12.83 4.29 0.14 0.0 0.01 4.16 88.26 882.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 1.03 0.61 0.08 0.0 0.0 0.0 0.46 2.19 21.9
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.3
Dietary Fiber (g) 0.0 0.1 0.0 0.0 7.4 0.2 0.1 0.0 0.0 0.0 0.0 7.8 78.0
Calcium (mg) 5.906 0.969 0.69 0.884 59.655 3.312 1.798 0.441 0.144 0.459 0.472 74.729 747.29
Iron (mg) 0.79 0.01 0.05 0.02 2.43 0.03 0.01 0.0 0.0 0.03 0.01 3.4 34.0
Magnesium (mg) 21.092 0.396 0.307 0.22 82.935 1.44 0.494 0.061 0.006 0.204 0.531 107.685 1076.85
Phosphorus (mg) 190.671 0.158 0.273 0.274 170.72 4.176 1.079 0.373 0.0 0.182 0.531 368.435 3684.35
Potassium (mg) 286.85 1.653 1.989 0.7 719.255 21.024 11.686 0.977 0.048 1.322 5.428 1050.932 10509.32
Sodium (mg) 56.526 0.365 0.07 0.08 2.425 0.576 3.596 0.041 232.548 0.046 0.531 296.804 2968.04
Zinc (mg) 1.95 0.0 0.0 0.0 1.77 0.02 0.01 0.0 0.0 0.0 0.0 3.77 37.7
Copper (mg) 0.067 0.001 0.002 0.001 0.407 0.006 0.002 0.001 0.0 0.001 0.003 0.49 4.9
Manganese (mg) 0.008 0.045 0.009 0.004 0.514 0.019 0.004 0.004 0.001 0.006 n/a 0.614 6.14
Selenium (mcg) 29.7 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 31.4 314.0
Vitamin A, IU (IU) 5.062 0.795 0.472 0.026 0.0 0.288 20.18 0.022 0.0 0.314 n/a 27.16 271.6
Retinol (mcg) 1.687 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.687 16.87
Vitamin A, RAE (mcg_RAE) 1.687 0.041 0.024 0.002 0.0 0.0 0.989 0.0 0.0 0.016 0.0 2.758 27.58
Beta Carotene (mcg) 0.0 0.126 0.246 0.016 0.0 0.144 12.135 0.012 0.0 0.164 0.0 12.843 128.43
Vitamin E (mg) 0.24 0.01 0.0 0.0 0.1 0.0 0.01 0.0 0.0 0.0 0.0 0.38 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.016 0.16
Lutein + zeaxanthin (mcg) 0.0 0.0 0.324 0.0 0.0 0.576 12.719 0.039 0.0 0.215 0.0 13.874 138.74
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.1 0.0 0.0 0.0 1.1 0.1 0.1 0.0 0.0 0.0 2.2 22.0
Thiamin (mg) 0.751 0.0 0.0 0.0 0.437 0.007 0.001 0.0 0.0 0.0 0.001 1.198 11.98
Riboflavin (mg) 0.236 0.0 0.0 0.0 0.092 0.004 0.003 0.0 0.0 0.0 0.001 0.338 3.38
Niacin (mg) 3.889 0.002 0.002 0.002 0.951 0.017 0.014 0.002 0.0 0.001 0.012 4.892 48.92
Pantothenic acid (mg) 0.683 n/a n/a n/a 0.437 0.017 0.011 0.001 0.0 n/a n/a 1.15 11.5
Vitamin B-6 (mg) 0.43 0.001 0.001 0.0 0.141 0.017 0.003 0.003 0.0 0.0 0.0 0.597 5.97
Folate (mcg) 4.218 0.14 0.016 0.005 215.34 2.736 1.618 0.007 0.0 0.011 0.0 224.091 2240.91
Vitamin B-12 (mcg) 0.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.58 5.8
Choline (mg) n/a 0.1 0.0 0.0 32.2 0.9 0.3 0.1 0.0 0.0 0.3 33.8 338.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.219 n/a n/a n/a 0.126 0.001 0.0 0.0 0.0 n/a n/a 0.348 3.48
Threonine (g) 0.793 n/a n/a n/a 0.441 0.003 0.001 0.0 0.0 n/a n/a 1.239 12.39
Isoleucine (g) 0.818 n/a n/a n/a 0.461 0.001 0.001 0.001 0.0 n/a n/a 1.282 12.82
Leucine (g) 1.392 n/a n/a n/a 0.839 0.004 0.001 0.001 0.0 n/a n/a 2.238 22.38
Lysine (g) 1.561 n/a n/a n/a 0.718 0.006 0.001 0.001 0.0 n/a n/a 2.286 22.86
Methionine (g) 0.464 n/a n/a n/a 0.16 0.0 0.0 0.0 0.0 n/a n/a 0.625 6.25
Cystine (g) 0.219 n/a n/a n/a 0.116 0.0 0.0 0.0 0.0 n/a n/a 0.336 3.36
Phenylalanine (g) 0.692 n/a n/a n/a 0.567 0.004 0.001 0.0 0.0 n/a n/a 1.265 12.65
Tyrosine (g) 0.607 n/a n/a n/a 0.296 0.001 0.0 0.0 0.0 n/a n/a 0.905 9.05
Valine (g) 0.945 n/a n/a n/a 0.548 0.003 0.001 0.001 0.0 n/a n/a 1.498 14.98
Arginine (g) 1.08 n/a n/a n/a 0.65 0.014 0.001 0.002 0.0 n/a n/a 1.747 17.47
Histidine (g) 0.692 n/a n/a n/a 0.291 0.001 0.0 0.0 0.0 n/a n/a 0.985 9.85
Alanine (g) 1.012 n/a n/a n/a 0.441 0.003 0.001 0.0 0.0 n/a n/a 1.458 14.58
Aspartic acid (g) 1.611 n/a n/a n/a 1.266 0.013 0.005 0.001 0.0 n/a n/a 2.897 28.97
Glutamic acid (g) 2.725 n/a n/a n/a 1.596 0.037 0.004 0.002 0.0 n/a n/a 4.364 43.64
Glycine (g) 0.827 n/a n/a n/a 0.407 0.004 0.001 0.0 0.0 n/a n/a 1.24 12.4
Proline (g) 0.7 n/a n/a n/a 0.446 0.001 0.001 0.0 0.0 n/a n/a 1.149 11.49
Serine (g) 0.717 n/a n/a n/a 0.572 0.003 0.001 0.0 0.0 n/a n/a 1.294 12.94
Cholesterol (mg) 50.621 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.621 506.21
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.637 0.008 0.002 0.001 0.179 0.006 0.002 0.0 0.0 0.001 0.0 1.836 18.36
Phytosterols (mg) n/a 0.384 0.145 0.03 n/a 2.16 0.27 n/a 0.0 0.097 n/a 3.086 30.86
Monounsaturated Fat (g) 2.143 0.002 0.002 0.008 0.058 0.001 0.001 0.0 0.0 0.001 0.0 2.217 22.17
Polyunsaturated (g) 0.515 0.011 0.002 0.002 0.296 0.003 0.004 0.001 0.0 0.001 0.0 0.833 8.33