Receta Best Ever Blondies {Congo Bars} - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
14.19g 		sugar
27.5g 		eggs
7.33g 		vanilla
1.4g 		flour
15.63g 		baking powder
0.38g 		salt
0.25g 		pecans
4.81g 		coconut
5.2g 		chocolate chips
5.5g 		chocolate chips
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.03 0.92 0.0 1.61 0.0 0.0 0.44 0.17 0.71 0.54 4.55 54.6
Total Fat (g) 11.51 0.0 0.73 0.0 0.15 0.0 0.0 3.46 1.74 2.88 2.08 22.55 270.6
Carbohydrates (g) 0.01 26.97 0.06 0.18 11.92 0.0 0.0 0.67 0.79 1.64 4.16 46.4 556.8
Ash (g) 0.3 0.12 0.06 0.0 0.07 0.14 0.25 0.07 0.05 0.2 0.12 1.4 16.8
Calories (kcal) 101.724 104.5 10.487 4.032 56.875 0.0 0.0 33.266 18.408 27.555 37.45 394.297 4731.564
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Sucrose (g) n/a 26.0 0.01 n/a n/a n/a n/a 0.19 n/a n/a n/a 26.2 314.4
Glucose (dextrose) (g) n/a 0.37 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.39 4.68
Fructose (g) n/a 0.31 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.32 3.84
Lactose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Water (g) 2.25 0.37 5.56 0.74 1.86 0.0 0.0 0.17 2.44 0.07 0.11 13.57 162.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 1.4 5.8 69.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.335 14.35 85.685 1028.22
Sugars (g) 0.01 26.68 0.06 0.18 0.04 0.0 0.0 0.19 0.32 0.05 3.61 31.13 373.56
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 0.5 0.9 0.2 2.5 30.0
Calcium (mg) 3.405 22.825 3.887 0.154 2.344 0.0 0.06 3.37 0.728 5.555 13.23 55.557 666.684
Iron (mg) 0.0 0.2 0.13 0.0 0.73 0.0 0.0 0.12 0.13 0.96 0.16 2.43 29.16
Magnesium (mg) 0.284 2.475 0.88 0.168 3.438 0.0 0.003 5.825 1.664 17.985 4.41 37.131 445.572
Phosphorus (mg) 3.405 1.1 14.007 0.084 16.875 0.0 0.0 13.335 5.876 22.0 14.56 91.242 1094.904
Potassium (mg) 3.405 36.575 9.827 2.072 16.719 0.0 0.02 19.738 18.512 45.65 26.04 178.558 2142.696
Sodium (mg) 81.72 7.7 10.267 0.126 0.313 104.88 96.895 0.0 1.04 1.32 5.53 309.79 3717.48
Zinc (mg) 0.01 0.01 0.08 0.0 0.11 0.0 0.0 0.22 0.06 0.53 0.16 1.18 14.16
Copper (mg) 0.0 0.014 0.007 0.001 0.022 0.0 0.0 0.058 0.023 0.178 0.034 0.337 4.044
Manganese (mg) 0.0 0.017 0.003 0.003 0.106 0.0 0.0 0.217 0.078 0.229 0.033 0.686 8.232
Selenium (mcg) 0.1 0.3 2.3 0.0 5.3 0.0 0.0 0.2 0.5 0.4 0.3 9.6 115.2
Vitamin A, IU (IU) 354.546 0.0 35.713 0.0 0.0 0.0 0.0 2.696 0.0 0.0 13.65 406.605 4879.26
Retinol (mcg) 95.198 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.13 109.521 1314.252
Vitamin A, RAE (mcg_RAE) 97.043 0.0 10.267 0.0 0.0 0.0 0.0 0.144 0.0 0.0 4.13 111.584 1339.008
Beta Carotene (mcg) 22.416 0.0 0.733 0.0 0.0 0.0 0.0 1.396 0.0 0.0 0.0 24.546 294.552
Vitamin E (mg) 0.33 0.0 0.07 0.0 0.01 0.0 0.0 0.07 0.01 0.02 0.04 0.55 6.6
Vitamin D (IU) 7.945 n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a 10.512 126.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 24.273 0.0 2.813 0.0 0.0 0.818 0.0 2.09 0.42 30.414 364.968
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.02 0.0 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a 0.06 n/a n/a 1.18 0.03 0.32 0.06 1.69 20.28
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.0 0.0 n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 2.4
Thiamin (mg) 0.001 0.0 0.005 0.0 0.123 0.0 0.0 0.032 0.004 0.008 0.008 0.181 2.172
Riboflavin (mg) 0.004 0.0 0.035 0.001 0.077 0.0 0.0 0.006 0.001 0.006 0.021 0.151 1.812
Niacin (mg) 0.006 0.03 0.005 0.006 0.922 0.0 0.0 0.056 0.028 0.075 0.027 1.155 13.86
Pantothenic acid (mg) 0.016 0.036 0.106 0.001 0.069 0.0 0.0 0.041 0.016 0.009 0.033 0.326 3.912
Vitamin B-6 (mg) 0.0 0.011 0.01 0.0 0.006 0.0 0.0 0.01 0.003 0.002 0.003 0.045 0.54
Folate (mcg) 0.426 0.275 3.447 0.0 28.594 0.0 0.0 1.059 1.352 1.54 0.84 37.532 450.384
Vitamin B-12 (mcg) 0.02 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.17 2.04
Choline (mg) 2.7 0.6 18.4 n/a 1.6 0.0 0.0 1.9 0.6 2.5 3.2 31.7 380.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.001 n/a 0.012 n/a 0.02 n/a 0.0 0.004 0.002 0.007 n/a 0.048 0.576
Threonine (g) 0.006 n/a 0.041 n/a 0.044 n/a 0.0 0.015 0.006 0.02 n/a 0.132 1.584
Isoleucine (g) 0.007 n/a 0.049 n/a 0.056 n/a 0.0 0.016 0.007 0.023 n/a 0.158 1.896
Leucine (g) 0.011 n/a 0.08 n/a 0.111 n/a 0.0 0.029 0.013 0.039 n/a 0.283 3.396
Lysine (g) 0.01 n/a 0.067 n/a 0.036 n/a 0.0 0.014 0.008 0.026 n/a 0.16 1.92
Methionine (g) 0.003 n/a 0.028 n/a 0.028 n/a 0.0 0.009 0.003 0.008 n/a 0.078 0.936
Cystine (g) 0.001 n/a 0.02 n/a 0.034 n/a 0.0 0.007 0.004 0.013 n/a 0.079 0.948
Phenylalanine (g) 0.006 n/a 0.05 n/a 0.081 n/a 0.0 0.021 0.009 0.029 n/a 0.195 2.34
Tyrosine (g) 0.006 n/a 0.037 n/a 0.048 n/a 0.0 0.011 0.005 0.024 n/a 0.13 1.56
Valine (g) 0.009 n/a 0.063 n/a 0.066 n/a 0.0 0.02 0.01 0.036 n/a 0.204 2.448
Arginine (g) 0.004 n/a 0.06 n/a 0.066 n/a 0.0 0.057 0.029 0.045 n/a 0.261 3.132
Histidine (g) 0.003 n/a 0.023 n/a 0.036 n/a 0.0 0.013 0.004 0.012 n/a 0.09 1.08
Alanine (g) 0.004 n/a 0.054 n/a 0.052 n/a 0.0 0.019 0.009 0.026 n/a 0.165 1.98
Aspartic acid (g) 0.009 n/a 0.098 n/a 0.069 n/a 0.0 0.045 0.017 0.07 n/a 0.307 3.684
Glutamic acid (g) 0.026 n/a 0.123 n/a 0.544 n/a 0.0 0.088 0.04 0.103 n/a 0.923 11.076
Glycine (g) 0.003 n/a 0.032 n/a 0.058 n/a 0.0 0.022 0.008 0.028 n/a 0.15 1.8
Proline (g) 0.011 n/a 0.037 n/a 0.188 n/a 0.0 0.017 0.007 0.048 n/a 0.309 3.708
Serine (g) 0.007 n/a 0.071 n/a 0.081 n/a 0.0 0.023 0.009 0.029 n/a 0.22 2.64
Cholesterol (mg) 30.503 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.61 63.133 757.596
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.227 0.0 0.025 0.0 0.0 0.298 1.544 1.779 1.296 12.457 149.484
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 4.91 2.444 n/a n/a 7.354 88.248
Monounsaturated Fat (g) 2.982 0.0 0.279 0.0 0.014 0.0 0.0 1.964 0.074 0.886 0.503 6.704 80.448
Polyunsaturated (g) 0.431 0.0 0.1 0.0 0.064 0.0 0.0 1.04 0.019 0.086 0.097 1.837 22.044