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Receta Best Ever Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. All - Bran cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
50.0g 		buttermilk
71.46g 		eggs
16.43g 		flour
52.08g 		water
29.63g 		shortening
17.08g 		baking soda
1.92g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.37 2.07 5.38 0.0 0.0 0.0 0.0 9.81 117.72
Total Fat (g) 0.0 0.63 1.63 0.51 0.0 17.08 0.0 0.0 19.86 238.32
Carbohydrates (g) 49.99 3.42 0.13 39.74 0.0 0.0 0.0 0.0 93.28 1119.36
Ash (g) 0.0 0.64 0.14 0.24 0.03 0.0 0.71 0.5 2.26 27.12
Calories (kcal) 193.5 28.583 23.49 189.583 0.0 151.017 0.0 0.0 586.173 7034.076
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 64.41 12.46 6.21 29.6 0.0 0.0 0.0 112.69 1352.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 3.42 0.13 0.14 0.0 0.0 0.0 0.0 53.64 643.68
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 0.5 82.892 8.706 7.813 0.889 0.0 0.0 0.12 100.919 1211.028
Iron (mg) 0.01 0.04 0.3 2.42 0.0 0.0 0.0 0.0 2.76 33.12
Magnesium (mg) 0.0 7.86 1.971 11.458 0.296 0.0 0.0 0.005 21.591 259.092
Phosphorus (mg) 0.0 63.598 31.375 56.25 0.0 0.0 0.0 0.0 151.223 1814.676
Potassium (mg) 1.0 107.902 22.012 55.729 0.0 0.0 0.0 0.04 186.683 2240.196
Sodium (mg) 0.0 75.031 22.997 1.042 1.185 0.0 524.4 193.79 818.445 9821.34
Zinc (mg) 0.0 0.3 0.18 0.36 0.0 0.0 0.0 0.0 0.85 10.2
Copper (mg) 0.0 0.007 0.016 0.073 0.003 0.0 0.0 0.0 0.1 1.2
Manganese (mg) 0.0 0.0 0.007 0.354 0.0 n/a 0.0 0.001 0.361 4.332
Selenium (mcg) 0.3 1.4 5.2 17.7 0.0 0.0 0.0 0.0 24.6 295.2
Vitamin A, IU (IU) 0.0 18.579 79.998 0.0 0.0 0.0 0.0 0.0 98.577 1182.924
Retinol (mcg) 0.0 5.002 22.833 0.0 0.0 0.0 0.0 0.0 27.835 334.02
Vitamin A, RAE (mcg_RAE) 0.0 5.002 22.997 0.0 0.0 0.0 0.0 0.0 27.999 335.988
Beta Carotene (mcg) 0.0 0.715 1.643 0.0 0.0 0.0 0.0 0.0 2.357 28.284
Vitamin E (mg) 0.0 0.04 0.16 0.03 0.0 0.14 0.0 0.0 0.36 4.32
Vitamin D (IU) n/a n/a 5.749 n/a 0.0 n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 9.375 0.0 0.0 0.0 0.0 63.747 764.964
Tocopherol, beta (mg) n/a 0.01 0.0 0.04 n/a 0.0 n/a n/a 0.05 0.6
Tocopherol, gamma (mg) n/a 0.02 0.08 0.2 n/a 5.03 n/a n/a 5.33 63.96
Tocopherol, delta (mg) n/a 0.01 0.0 0.01 n/a 2.85 n/a n/a 2.88 34.56
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.0 0.021 0.011 0.411 0.0 0.0 0.0 0.0 0.444 5.328
Riboflavin (mg) 0.01 0.107 0.079 0.255 0.0 0.0 0.0 0.0 0.451 5.412
Niacin (mg) 0.0 0.043 0.011 3.073 0.0 0.0 0.0 0.0 3.127 37.524
Pantothenic acid (mg) 0.0 0.2 0.237 0.229 0.0 0.0 0.0 0.0 0.666 7.992
Vitamin B-6 (mg) 0.0 0.021 0.023 0.021 0.0 0.0 0.0 0.0 0.065 0.78
Folate (mcg) 0.0 3.573 7.721 95.313 0.0 0.0 0.0 0.0 106.606 1279.272
Vitamin B-12 (mcg) 0.0 0.16 0.21 0.0 0.0 0.0 0.0 0.0 0.37 4.44
Choline (mg) 0.0 11.4 41.2 5.4 0.0 n/a 0.0 0.0 58.1 697.2
Folic acid (mcg) 0.0 0.0 0.0 80.208 0.0 0.0 0.0 0.0 80.208 962.496
Tryptophan (g) n/a 0.029 0.028 0.068 n/a 0.0 n/a 0.0 0.124 1.488
Threonine (g) n/a 0.114 0.092 0.146 n/a 0.0 n/a 0.0 0.352 4.224
Isoleucine (g) n/a 0.143 0.11 0.188 n/a 0.0 n/a 0.0 0.44 5.28
Leucine (g) n/a 0.236 0.179 0.37 n/a 0.0 n/a 0.0 0.785 9.42
Lysine (g) n/a 0.2 0.149 0.12 n/a 0.0 n/a 0.0 0.469 5.628
Methionine (g) n/a 0.057 0.062 0.094 n/a 0.0 n/a 0.0 0.213 2.556
Cystine (g) n/a 0.021 0.044 0.115 n/a 0.0 n/a 0.0 0.18 2.16
Phenylalanine (g) n/a 0.121 0.112 0.271 n/a 0.0 n/a 0.0 0.504 6.048
Tyrosine (g) n/a 0.1 0.082 0.161 n/a 0.0 n/a 0.0 0.344 4.128
Valine (g) n/a 0.172 0.141 0.219 n/a 0.0 n/a 0.0 0.532 6.384
Arginine (g) n/a 0.093 0.135 0.219 n/a 0.0 n/a 0.0 0.446 5.352
Histidine (g) n/a 0.071 0.051 0.12 n/a 0.0 n/a 0.0 0.242 2.904
Alanine (g) n/a 0.086 0.122 0.172 n/a 0.0 n/a 0.0 0.379 4.548
Aspartic acid (g) n/a 0.186 0.218 0.229 n/a 0.0 n/a 0.0 0.633 7.596
Glutamic acid (g) n/a 0.457 0.276 1.813 n/a 0.0 n/a 0.0 2.546 30.552
Glycine (g) n/a 0.05 0.071 0.193 n/a 0.0 n/a 0.0 0.313 3.756
Proline (g) n/a 0.236 0.084 0.625 n/a 0.0 n/a 0.0 0.945 11.34
Serine (g) n/a 0.121 0.159 0.271 n/a 0.0 n/a 0.0 0.552 6.624
Cholesterol (mg) 0.0 2.858 69.485 0.0 0.0 0.0 0.0 0.0 72.343 868.116
Trans Fat (g) n/a n/a n/a n/a n/a 5.709 n/a n/a 5.709 68.508
Saturated Fat (g) 0.0 0.393 0.509 0.083 0.0 3.97 0.0 0.0 4.956 59.472
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.179 0.626 0.047 0.0 11.007 0.0 0.0 11.858 142.296
Polyunsaturated (g) 0.0 0.021 0.223 0.214 0.0 1.191 0.0 0.0 1.649 19.788