Receta Best Ever Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grease 12 muffin tins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bran
13.59g 		raisins
10.31g 		water
14.81g 		sugar
3.44g 		molasses
21.06g 		corn oil
6.81g 		egg
5.5g 		buttermilk
30.63g 		flour
18.75g 		soda
0.78g 		grease
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.73 0.32 0.0 0.0 0.0 0.0 0.69 1.01 2.57 0.0 n/a 6.32 50.56
Total Fat (g) 0.29 0.05 0.0 0.0 0.02 6.81 0.55 0.27 0.35 0.0 n/a 8.33 66.64
Carbohydrates (g) 10.63 8.17 0.0 3.37 15.74 0.0 0.04 1.47 13.61 0.0 n/a 53.02 424.16
Ash (g) n/a 0.19 0.01 0.02 0.7 0.0 0.05 0.27 0.3 n/a n/a 1.54 12.32
Calories (kcal) 39.014 30.834 0.0 13.063 61.081 60.223 7.865 12.25 63.563 0.0 n/a 287.892 2303.136
Starch (g) n/a 0.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 2.24
Sucrose (g) n/a 0.05 n/a 3.25 6.19 n/a 0.01 n/a n/a n/a n/a 9.5 76.0
Glucose (dextrose) (g) n/a 2.86 n/a 0.05 2.51 n/a 0.01 n/a n/a n/a n/a 5.43 43.44
Fructose (g) n/a 3.06 n/a 0.04 2.69 n/a 0.01 n/a n/a n/a n/a 5.8 46.4
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.38 1.59 14.8 0.05 4.61 0.0 4.17 27.6 1.93 0.78 n/a 55.9 447.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.32 6.1 0.0 3.34 11.69 0.0 0.04 1.47 0.08 0.0 n/a 26.03 208.24
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 3.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 n/a 6.6 52.8
Calcium (mg) 10.331 5.156 0.444 2.853 43.178 0.0 2.915 35.525 6.375 0.031 n/a 106.809 854.472
Iron (mg) 3.8 0.19 0.0 0.02 0.99 0.0 0.1 0.02 0.73 0.0 n/a 5.85 46.8
Magnesium (mg) 37.791 3.3 0.148 0.309 50.971 0.0 0.66 3.369 25.875 0.008 n/a 122.431 979.448
Phosphorus (mg) 110.517 10.416 0.0 0.138 6.529 0.0 10.505 27.256 64.875 0.0 n/a 230.236 1841.888
Potassium (mg) 128.733 77.241 0.0 4.572 308.355 0.0 7.37 46.244 75.938 0.016 n/a 648.467 5187.736
Sodium (mg) 56.686 1.134 0.593 0.963 7.793 0.0 7.7 32.156 0.938 0.047 n/a 108.009 864.072
Zinc (mg) 1.76 0.02 0.0 0.0 0.06 0.0 0.06 0.13 0.55 0.0 n/a 2.58 20.64
Copper (mg) 0.125 0.033 0.001 0.002 0.103 0.0 0.006 0.003 0.071 0.0 n/a 0.345 2.76
Manganese (mg) n/a 0.031 0.0 0.002 0.322 n/a 0.002 0.0 0.713 n/a n/a 1.07 8.56
Selenium (mcg) 1.1 0.1 0.0 0.0 3.7 0.0 1.7 0.6 13.3 0.0 n/a 20.6 164.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 26.785 7.963 1.688 n/a n/a 36.435 291.48
Retinol (mcg) 105.488 0.0 0.0 0.0 0.0 0.0 7.645 2.144 0.0 0.0 n/a 115.276 922.208
Vitamin A, RAE (mcg_RAE) 105.488 0.0 0.0 0.0 0.0 0.0 7.7 2.144 0.0 0.0 n/a 115.331 922.648
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.55 0.306 0.938 0.0 n/a 1.794 14.352
Vitamin E (mg) 0.32 0.01 0.0 0.0 0.0 0.97 0.05 0.02 0.15 0.0 n/a 1.52 12.16
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 n/a 1.925 n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.205 0.0 41.25 0.0 n/a 59.455 475.64
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.03 0.01 n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.5 4.0
Thiamin (mg) 0.175 0.011 0.0 0.0 0.008 0.0 0.004 0.009 0.084 0.0 n/a 0.293 2.344
Riboflavin (mg) 0.2 0.013 0.0 0.0 0.0 0.0 0.026 0.046 0.041 0.0 n/a 0.327 2.616
Niacin (mg) 2.344 0.079 0.0 0.004 0.196 0.0 0.004 0.018 1.194 0.0 n/a 3.839 30.712
Pantothenic acid (mg) n/a 0.01 0.0 0.004 0.169 0.0 0.079 0.086 0.189 n/a n/a 0.538 4.304
Vitamin B-6 (mg) 0.235 0.018 0.0 0.001 0.141 0.0 0.008 0.009 0.064 0.0 n/a 0.476 3.808
Folate (mcg) 46.898 0.516 0.0 0.034 0.0 0.0 2.585 1.531 8.25 0.0 n/a 59.815 478.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.0 0.0 n/a 0.14 1.12
Choline (mg) 3.9 1.1 0.0 0.1 2.8 0.0 13.8 4.9 5.9 0.0 n/a 32.5 260.0
Folic acid (mcg) 44.316 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.316 354.528
Tryptophan (g) n/a 0.005 n/a n/a n/a 0.0 0.009 0.012 0.039 n/a n/a 0.066 0.528
Threonine (g) n/a 0.008 n/a n/a n/a 0.0 0.031 0.049 0.075 n/a n/a 0.163 1.304
Isoleucine (g) n/a 0.006 n/a n/a n/a 0.0 0.037 0.061 0.096 n/a n/a 0.2 1.6
Leucine (g) n/a 0.01 n/a n/a n/a 0.0 0.06 0.101 0.174 n/a n/a 0.346 2.768
Lysine (g) n/a 0.008 n/a n/a n/a 0.0 0.05 0.086 0.071 n/a n/a 0.215 1.72
Methionine (g) n/a 0.002 n/a n/a n/a 0.0 0.021 0.025 0.039 n/a n/a 0.087 0.696
Cystine (g) n/a 0.002 n/a n/a n/a 0.0 0.015 0.009 0.06 n/a n/a 0.086 0.688
Phenylalanine (g) n/a 0.014 n/a n/a n/a 0.0 0.037 0.052 0.122 n/a n/a 0.226 1.808
Tyrosine (g) n/a 0.001 n/a n/a n/a 0.0 0.028 0.043 0.075 n/a n/a 0.146 1.168
Valine (g) n/a 0.008 n/a n/a n/a 0.0 0.047 0.074 0.116 n/a n/a 0.245 1.96
Arginine (g) n/a 0.042 n/a n/a n/a 0.0 0.045 0.04 0.12 n/a n/a 0.247 1.976
Histidine (g) n/a 0.007 n/a n/a n/a 0.0 0.017 0.031 0.06 n/a n/a 0.115 0.92
Alanine (g) n/a 0.011 n/a n/a n/a 0.0 0.041 0.037 0.092 n/a n/a 0.181 1.448
Aspartic acid (g) n/a 0.011 n/a n/a n/a 0.0 0.073 0.08 0.131 n/a n/a 0.295 2.36
Glutamic acid (g) n/a 0.017 n/a n/a n/a 0.0 0.092 0.196 0.812 n/a n/a 1.117 8.936
Glycine (g) n/a 0.008 n/a n/a n/a 0.0 0.024 0.021 0.103 n/a n/a 0.156 1.248
Proline (g) n/a 0.026 n/a n/a n/a 0.0 0.028 0.101 0.266 n/a n/a 0.421 3.368
Serine (g) n/a 0.007 n/a n/a n/a 0.0 0.053 0.052 0.122 n/a n/a 0.235 1.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 23.265 1.225 0.0 0.0 n/a 24.49 195.92
Trans Fat (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Saturated Fat (g) 0.041 0.006 0.0 0.0 0.004 0.882 0.171 0.168 0.06 0.0 n/a 1.332 10.656
Phytosterols (mg) n/a n/a n/a n/a n/a 65.945 n/a n/a n/a n/a n/a 65.945 527.56
Monounsaturated Fat (g) 0.044 0.005 0.0 0.0 0.006 1.879 0.21 0.077 0.043 0.0 n/a 2.263 18.104
Polyunsaturated (g) 0.15 0.004 0.0 0.0 0.011 3.725 0.075 0.009 0.146 0.0 n/a 4.12 32.96