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Receta Best Ever Broiled Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Dry red chiles, 2-3", pref. Asian
4 lrg Cloves garlic, minced
1 Tbsp. Lemongrass, freshly minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
211.67g 		coriander
0.6g 		pepper
0.35g 		salt
1.0g 		tamarind
3.7g 		chicken stock
13.14g 		chiles
0.0g 		shallots
4.4g 		ginger
0.62g 		oil
3.4g 		soy sauce
8.0g 		sugar
6.88g 		vinegar
3.75g 		ketchup
3.75g 		basil
1.28g 		Total Per Serving Total for Recipe
Protein (g) 44.13 0.07 0.04 0.0 0.1 0.13 n/a 0.11 0.01 0.0 0.5 0.01 0.0 0.07 0.04 45.22 271.32
Total Fat (g) 19.58 0.11 0.01 0.0 0.02 0.01 n/a 0.0 0.0 3.4 0.0 0.0 0.0 0.01 0.01 23.17 139.02
Carbohydrates (g) 0.0 0.33 0.23 0.0 2.31 0.05 n/a 0.74 0.11 0.0 0.61 6.74 0.03 0.94 0.03 12.13 72.78
Ash (g) 2.14 0.04 0.02 1.0 n/a 0.09 n/a 0.04 0.0 0.0 1.22 0.03 n/a 0.14 0.02 4.73 28.38
Calories (kcal) 364.08 1.788 0.893 0.0 8.835 0.92 n/a 3.168 0.496 30.056 4.24 26.125 0.788 3.638 0.294 445.32 2671.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.5 n/a 0.0 0.0 6.5 39.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.44 0.0 0.53 3.18
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.35 0.0 0.42 2.52
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.0 0.06 0.36
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.03 0.05 0.04 0.0 1.16 12.85 n/a 3.51 0.49 0.0 5.66 0.09 3.52 2.59 1.18 178.18 1069.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 2.12 0.0 n/a n/a 0.01 0.0 0.14 6.67 0.02 0.85 0.0 9.81 58.86
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 23.284 4.254 1.53 0.24 2.736 0.789 n/a 1.628 0.099 0.0 1.52 5.706 0.263 0.675 2.266 44.988 269.928
Iron (mg) 1.57 0.1 0.1 0.0 0.1 0.03 n/a 0.05 0.0 0.0 0.15 0.05 0.01 0.02 0.04 2.23 13.38
Magnesium (mg) 52.919 1.98 0.679 0.01 3.401 0.131 n/a 0.924 0.267 0.0 3.44 0.619 0.188 0.713 0.819 66.089 396.534
Phosphorus (mg) 368.314 2.454 0.606 0.0 4.177 1.709 n/a 2.64 0.211 0.0 10.0 0.275 0.3 1.238 0.717 392.639 2355.834
Potassium (mg) 465.684 7.602 4.407 0.08 23.215 10.515 n/a 14.696 2.573 0.0 17.36 9.144 2.738 14.325 3.776 576.114 3456.684
Sodium (mg) 133.355 0.21 0.154 387.58 1.035 20.766 n/a 0.528 0.081 0.0 450.96 1.925 0.188 41.775 0.051 1038.608 6231.648
Zinc (mg) 1.69 0.03 0.0 0.0 0.0 0.01 n/a 0.02 0.0 0.0 0.04 0.0 0.0 0.01 0.01 1.83 10.98
Copper (mg) 0.085 0.006 0.004 0.0 0.003 0.004 n/a 0.004 0.001 0.0 0.008 0.003 0.0 0.007 0.005 0.131 0.786
Manganese (mg) 0.042 0.011 0.02 0.001 n/a 0.007 n/a 0.013 0.001 n/a 0.034 0.004 n/a 0.005 0.015 0.153 0.918
Selenium (mcg) 35.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 35.6 213.6
Vitamin A, IU (IU) 175.69 0.0 1.047 0.0 n/a 0.0 n/a 52.36 0.0 0.0 0.0 0.0 n/a 34.988 67.52 331.604 1989.624
Retinol (mcg) 50.802 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.802 304.812
Vitamin A, RAE (mcg_RAE) 52.919 0.0 0.053 0.0 0.074 0.0 n/a 2.64 0.0 0.0 0.0 0.0 0.0 1.763 3.379 60.827 364.962
Beta Carotene (mcg) 0.0 n/a 0.546 0.0 0.665 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 21.0 40.218 62.429 374.574
Vitamin E (mg) 0.66 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.31 0.0 0.0 0.0 0.05 0.01 1.04 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.021 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 626.588 0.0 626.609 3759.654
Lutein + zeaxanthin (mcg) 0.0 n/a 0.718 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 72.32 73.038 438.228
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.09 0.54
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.1 0.9 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.2 2.4 14.4
Thiamin (mg) 0.127 0.001 0.0 0.0 0.016 0.0 n/a 0.003 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.151 0.906
Riboflavin (mg) 0.191 0.002 0.001 0.0 0.006 0.001 n/a 0.001 0.0 0.0 0.014 0.0 0.0 0.005 0.001 0.221 1.326
Niacin (mg) 20.977 0.013 0.004 0.0 0.072 0.067 n/a 0.009 0.005 0.0 0.176 0.008 0.0 0.054 0.012 21.395 128.37
Pantothenic acid (mg) 1.693 n/a n/a 0.0 n/a 0.001 n/a 0.013 0.001 0.0 0.024 0.009 n/a 0.002 0.003 1.746 10.476
Vitamin B-6 (mg) 1.122 n/a 0.001 0.0 0.003 0.001 n/a 0.015 0.001 0.0 0.012 0.003 0.0 0.006 0.002 1.166 6.996
Folate (mcg) 8.467 0.0 0.035 0.0 0.518 0.0 n/a 1.496 0.068 0.0 1.12 0.069 0.0 0.375 0.87 13.018 78.108
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 4.32
Choline (mg) 142.0 n/a 0.0 0.0 0.3 n/a n/a n/a 0.2 n/a 1.5 0.2 0.0 0.5 0.1 144.8 868.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.508 n/a n/a 0.0 n/a n/a n/a 0.001 0.0 0.0 0.007 n/a n/a 0.001 0.001 0.518 3.108
Threonine (g) 1.842 n/a n/a 0.0 n/a n/a n/a 0.004 0.0 0.0 0.02 n/a n/a 0.002 0.001 1.87 11.22
Isoleucine (g) 2.244 n/a n/a 0.0 n/a n/a n/a 0.005 0.0 0.0 0.024 n/a n/a 0.002 0.001 2.276 13.656
Leucine (g) 3.239 n/a n/a 0.0 n/a n/a n/a 0.007 0.0 0.0 0.04 n/a n/a 0.003 0.002 3.291 19.746
Lysine (g) 3.662 n/a n/a 0.0 n/a n/a n/a 0.006 0.0 0.0 0.029 n/a n/a 0.003 0.001 3.701 22.206
Methionine (g) 1.185 n/a n/a 0.0 n/a n/a n/a 0.001 0.0 0.0 0.007 n/a n/a 0.001 0.001 1.195 7.17
Cystine (g) 0.572 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.009 n/a n/a 0.001 0.0 0.582 3.492
Phenylalanine (g) 1.736 n/a n/a 0.0 n/a n/a n/a 0.004 0.0 0.0 0.026 n/a n/a 0.002 0.002 1.77 10.62
Tyrosine (g) 1.439 n/a n/a 0.0 n/a n/a n/a 0.003 0.0 0.0 0.018 n/a n/a 0.002 0.001 1.464 8.784
Valine (g) 2.159 n/a n/a 0.0 n/a n/a n/a 0.005 0.0 0.0 0.025 n/a n/a 0.002 0.002 2.193 13.158
Arginine (g) 2.731 n/a n/a 0.0 n/a n/a n/a 0.008 0.0 0.0 0.034 n/a n/a 0.002 0.002 2.777 16.662
Histidine (g) 1.334 n/a n/a 0.0 n/a n/a n/a 0.002 0.0 0.0 0.013 n/a n/a 0.002 0.001 1.35 8.1
Alanine (g) 2.519 n/a n/a 0.0 n/a n/a n/a 0.005 0.0 0.0 0.022 n/a n/a 0.003 0.002 2.551 15.306
Aspartic acid (g) 3.937 n/a n/a 0.0 n/a n/a n/a 0.01 0.001 0.0 0.054 n/a n/a 0.013 0.004 4.019 24.114
Glutamic acid (g) 6.52 n/a n/a 0.0 n/a n/a n/a 0.023 0.001 0.0 0.118 n/a n/a 0.041 0.004 6.707 40.242
Glycine (g) 2.604 n/a n/a 0.0 n/a n/a n/a 0.005 0.0 0.0 0.022 n/a n/a 0.002 0.002 2.635 15.81
Proline (g) 2.011 n/a n/a 0.0 n/a n/a n/a 0.007 0.0 0.0 0.037 n/a n/a 0.002 0.001 2.059 12.354
Serine (g) 1.545 n/a n/a 0.0 n/a n/a n/a 0.005 0.0 0.0 0.029 n/a n/a 0.003 0.001 1.583 9.498
Cholesterol (mg) 135.472 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 135.472 812.832
Trans Fat (g) 0.254 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a 0.342 2.052
Saturated Fat (g) 5.631 0.006 0.003 0.0 0.01 0.004 n/a 0.001 0.001 0.253 0.001 0.0 0.0 0.002 0.001 5.911 35.466
Phytosterols (mg) n/a 0.276 0.322 0.0 n/a n/a n/a 0.22 0.093 8.5 n/a n/a n/a 0.263 n/a 9.674 58.044
Monounsaturated Fat (g) 8.086 0.081 0.004 0.0 0.007 0.007 n/a 0.0 0.001 0.773 0.001 0.0 0.0 0.002 0.001 8.962 53.772
Polyunsaturated (g) 4.149 0.011 0.004 0.0 0.002 0.003 n/a 0.002 0.001 2.215 0.002 0.0 0.0 0.005 0.005 6.397 38.382