Receta Best Ever Brussels Sprouts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	brussels sprouts 127.57g	olive oil 3.38g	butter 3.55g	carrots 40.72g	onion tops 1.0g	Total Per Serving	Total for Recipe
Protein (g)	4.31	0.0	0.03	0.38	0.02	4.74	18.96
Total Fat (g)	0.38	3.38	2.88	0.1	0.0	6.74	26.96
Carbohydrates (g)	11.42	0.0	0.0	3.9	0.06	15.38	61.52
Ash (g)	1.75	0.0	0.0	0.39	0.01	2.15	8.6
Calories (kcal)	54.856	29.835	25.454	16.694	0.25	127.089	508.356
Starch (g)	n/a	n/a	n/a	0.58	n/a	0.58	2.32
Sucrose (g)	0.59	n/a	n/a	1.46	n/a	2.05	8.2
Glucose (dextrose) (g)	1.03	n/a	n/a	0.24	n/a	1.27	5.08
Fructose (g)	1.19	n/a	n/a	0.22	n/a	1.41	5.64
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	109.71	0.0	0.64	35.95	0.92	147.22	588.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.81	0.0	0.0	1.93	0.02	4.76	19.04
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	4.8	0.0	0.0	1.1	0.0	6.0	24.0
Calcium (mg)	53.581	0.034	0.852	13.437	0.61	68.513	274.052
Iron (mg)	1.79	0.02	0.0	0.12	0.02	1.95	7.8
Magnesium (mg)	29.342	0.0	0.071	4.886	0.2	34.499	137.996
Phosphorus (mg)	88.025	0.0	0.852	14.251	0.33	103.458	413.832
Potassium (mg)	496.258	0.034	0.852	130.296	2.6	630.04	2520.16
Sodium (mg)	31.893	0.068	0.391	28.095	0.04	60.486	241.944
Zinc (mg)	0.54	0.0	0.0	0.1	0.0	0.64	2.56
Copper (mg)	0.089	0.0	0.001	0.02	0.001	0.111	0.444
Manganese (mg)	0.434	0.0	0.0	0.057	0.001	0.492	1.968
Selenium (mcg)	2.0	0.0	0.0	0.0	0.0	2.1	8.4
Vitamin A, IU (IU)	961.899	0.0	88.715	6802.266	40.0	7892.879	31571.516
Retinol (mcg)	0.0	0.0	23.821	0.0	0.0	23.821	95.284
Vitamin A, RAE (mcg_RAE)	48.478	0.0	24.282	339.991	2.0	414.751	1659.004
Beta Carotene (mcg)	574.077	0.0	5.609	3373.445	24.0	3977.131	15908.524
Vitamin E (mg)	1.12	0.48	0.08	0.27	0.0	1.96	7.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.407	0.0	0.407	1.628
Lutein + zeaxanthin (mcg)	2028.407	0.0	0.0	104.237	9.16	2141.804	8567.216
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.03	0.0	0.0	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	108.4	0.0	0.0	2.4	0.5	111.3	445.2
Thiamin (mg)	0.179	0.0	0.0	0.029	0.001	0.208	0.832
Riboflavin (mg)	0.115	0.0	0.001	0.024	0.001	0.142	0.568
Niacin (mg)	0.957	0.0	0.001	0.399	0.002	1.359	5.436
Pantothenic acid (mg)	0.395	0.0	0.004	0.11	0.001	0.51	2.04
Vitamin B-6 (mg)	0.281	0.0	0.0	0.057	0.001	0.338	1.352
Folate (mcg)	77.819	0.0	0.107	7.736	0.14	85.802	343.208
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.01	0.04
Choline (mg)	24.4	0.0	0.7	3.6	0.0	28.7	114.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.051	0.0	0.0	0.004	n/a	0.055	0.22
Threonine (g)	0.153	0.0	0.001	0.077	n/a	0.232	0.928
Isoleucine (g)	0.166	0.0	0.002	0.033	n/a	0.2	0.8
Leucine (g)	0.191	0.0	0.003	0.041	n/a	0.235	0.94
Lysine (g)	0.191	0.0	0.002	0.041	n/a	0.235	0.94
Methionine (g)	0.038	0.0	0.001	0.008	n/a	0.047	0.188
Cystine (g)	0.026	0.0	0.0	0.033	n/a	0.058	0.232
Phenylalanine (g)	0.128	0.0	0.001	0.024	n/a	0.153	0.612
Tyrosine (g)	n/a	0.0	0.001	0.016	n/a	0.018	0.072
Valine (g)	0.204	0.0	0.002	0.029	n/a	0.235	0.94
Arginine (g)	0.255	0.0	0.001	0.037	n/a	0.293	1.172
Histidine (g)	0.102	0.0	0.001	0.016	n/a	0.119	0.476
Alanine (g)	n/a	0.0	0.001	0.045	n/a	0.046	0.184
Aspartic acid (g)	n/a	0.0	0.002	0.077	n/a	0.079	0.316
Glutamic acid (g)	n/a	0.0	0.006	0.151	n/a	0.157	0.628
Glycine (g)	n/a	0.0	0.001	0.02	n/a	0.021	0.084
Proline (g)	n/a	0.0	0.003	0.02	n/a	0.023	0.092
Serine (g)	n/a	0.0	0.002	0.02	n/a	0.022	0.088
Cholesterol (mg)	0.0	0.0	7.633	0.0	0.0	7.633	30.532
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.077	0.466	1.824	0.016	0.0	2.383	9.532
Phytosterols (mg)	30.617	7.459	n/a	n/a	n/a	38.076	152.304
Monounsaturated Fat (g)	0.026	2.462	0.746	0.004	0.0	3.238	12.952
Polyunsaturated (g)	0.191	0.355	0.108	0.049	0.0	0.704	2.816