Receta Best Ever Chicken - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken breast
278.4g |
onion
99.0g |
pepper
97.58g |
garlic
0.7g |
worcestershire sauce
137.5g |
water
118.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 58.05 | 1.09 | 0.84 | 0.12 | 0.0 | 0.0 | 60.09 | 60.09 |
| Total Fat (g) | 25.75 | 0.1 | 0.17 | 0.01 | 0.0 | 0.0 | 26.02 | 26.02 |
| Carbohydrates (g) | 0.0 | 9.25 | 4.53 | 0.51 | 26.76 | 0.0 | 41.04 | 41.04 |
| Ash (g) | 2.81 | 0.35 | 0.42 | 0.02 | 2.75 | 0.12 | 6.47 | 6.47 |
| Calories (kcal) | 478.848 | 39.6 | 19.516 | 2.324 | 107.25 | 0.0 | 647.538 | 647.538 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.98 | 0.11 | n/a | n/a | n/a | 1.09 | 1.09 |
| Glucose (dextrose) (g) | n/a | 1.95 | 1.13 | n/a | n/a | n/a | 3.08 | 3.08 |
| Fructose (g) | n/a | 1.28 | 1.09 | n/a | n/a | n/a | 2.37 | 2.37 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 193.38 | 88.22 | 91.62 | 0.05 | 107.99 | 118.38 | 599.63 | 599.63 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.2 | 2.34 | 0.17 | 13.79 | 0.0 | 20.5 | 20.5 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 1.7 | 0.1 | 0.0 | 0.0 | 3.4 | 3.4 |
| Calcium (mg) | 30.624 | 22.77 | 9.758 | 0.56 | 147.125 | 3.555 | 214.392 | 214.392 |
| Iron (mg) | 2.06 | 0.21 | 0.33 | 0.02 | 7.29 | 0.0 | 9.91 | 9.91 |
| Magnesium (mg) | 69.6 | 9.9 | 9.758 | 0.406 | 17.875 | 1.185 | 108.724 | 108.724 |
| Phosphorus (mg) | 484.416 | 28.71 | 19.516 | 2.919 | 82.5 | 0.0 | 618.061 | 618.061 |
| Potassium (mg) | 612.48 | 144.54 | 170.765 | 7.707 | 1100.0 | 0.0 | 2035.492 | 2035.492 |
| Sodium (mg) | 175.392 | 3.96 | 2.927 | 0.182 | 1347.5 | 4.74 | 1534.701 | 1534.701 |
| Zinc (mg) | 2.23 | 0.17 | 0.13 | 0.02 | 0.26 | 0.01 | 2.81 | 2.81 |
| Copper (mg) | 0.111 | 0.04 | 0.068 | 0.001 | 0.275 | 0.012 | 0.507 | 0.507 |
| Manganese (mg) | 0.056 | 0.129 | 0.117 | 0.004 | n/a | 0.0 | 0.305 | 0.305 |
| Selenium (mcg) | 46.2 | 0.5 | 0.0 | 0.3 | 0.7 | 0.0 | 47.7 | 47.7 |
| Vitamin A, IU (IU) | 231.072 | 1.98 | 361.046 | 0.0 | 108.625 | 0.0 | 702.723 | 702.723 |
| Retinol (mcg) | 66.816 | 0.0 | 0.0 | 0.0 | 1.375 | 0.0 | 68.191 | 68.191 |
| Vitamin A, RAE (mcg_RAE) | 69.6 | 0.0 | 17.564 | 0.0 | 6.875 | 0.0 | 94.039 | 94.039 |
| Beta Carotene (mcg) | 0.0 | 0.99 | 202.966 | 0.0 | 59.125 | 0.0 | 263.081 | 263.081 |
| Vitamin E (mg) | 0.86 | 0.02 | 0.36 | 0.0 | 0.11 | 0.0 | 1.36 | 1.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.96 | 332.748 | 0.0 | 66.0 | 0.0 | 402.708 | 402.708 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.08 | 0.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 7.3 | 78.5 | 0.1 | 17.9 | 0.0 | 103.8 | 103.8 |
| Thiamin (mg) | 0.167 | 0.05 | 0.059 | 0.003 | 0.096 | 0.0 | 0.375 | 0.375 |
| Riboflavin (mg) | 0.251 | 0.03 | 0.029 | 0.001 | 0.179 | 0.0 | 0.489 | 0.489 |
| Niacin (mg) | 27.589 | 0.119 | 0.468 | 0.005 | 0.963 | 0.0 | 29.144 | 29.144 |
| Pantothenic acid (mg) | 2.227 | 0.119 | 0.098 | n/a | n/a | 0.0 | 2.444 | 2.444 |
| Vitamin B-6 (mg) | 1.476 | 0.119 | 0.215 | 0.021 | 0.0 | 0.0 | 1.83 | 1.83 |
| Folate (mcg) | 11.136 | 18.81 | 9.758 | 0.014 | 11.0 | 0.0 | 50.718 | 50.718 |
| Vitamin B-12 (mcg) | 0.95 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.95 | 0.95 |
| Choline (mg) | 186.8 | 6.0 | 5.4 | 0.5 | 3.7 | 0.0 | 202.4 | 202.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.668 | 0.01 | 0.01 | 0.002 | n/a | n/a | 0.689 | 0.689 |
| Threonine (g) | 2.422 | 0.02 | 0.039 | 0.003 | n/a | n/a | 2.484 | 2.484 |
| Isoleucine (g) | 2.951 | 0.01 | 0.02 | 0.005 | n/a | n/a | 2.985 | 2.985 |
| Leucine (g) | 4.26 | 0.03 | 0.039 | 0.007 | n/a | n/a | 4.335 | 4.335 |
| Lysine (g) | 4.816 | 0.04 | 0.039 | 0.004 | n/a | n/a | 4.899 | 4.899 |
| Methionine (g) | 1.559 | 0.0 | 0.01 | 0.002 | n/a | n/a | 1.571 | 1.571 |
| Cystine (g) | 0.752 | 0.0 | 0.01 | 0.001 | n/a | n/a | 0.763 | 0.763 |
| Phenylalanine (g) | 2.283 | 0.03 | 0.088 | 0.003 | n/a | n/a | 2.404 | 2.404 |
| Tyrosine (g) | 1.893 | 0.01 | 0.01 | 0.002 | n/a | n/a | 1.914 | 1.914 |
| Valine (g) | 2.84 | 0.02 | 0.039 | 0.005 | n/a | n/a | 2.903 | 2.903 |
| Arginine (g) | 3.591 | 0.099 | 0.029 | 0.012 | n/a | n/a | 3.731 | 3.731 |
| Histidine (g) | 1.754 | 0.01 | 0.01 | 0.002 | n/a | n/a | 1.776 | 1.776 |
| Alanine (g) | 3.313 | 0.02 | 0.039 | 0.002 | n/a | n/a | 3.374 | 3.374 |
| Aspartic acid (g) | 5.178 | 0.089 | 0.205 | 0.009 | n/a | n/a | 5.481 | 5.481 |
| Glutamic acid (g) | 8.575 | 0.257 | 0.185 | 0.015 | n/a | n/a | 9.032 | 9.032 |
| Glycine (g) | 3.424 | 0.03 | 0.029 | 0.004 | n/a | n/a | 3.487 | 3.487 |
| Proline (g) | 2.645 | 0.01 | 0.02 | 0.002 | n/a | n/a | 2.676 | 2.676 |
| Serine (g) | 2.032 | 0.02 | 0.049 | 0.004 | n/a | n/a | 2.104 | 2.104 |
| Cholesterol (mg) | 178.176 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.176 | 178.176 |
| Trans Fat (g) | 0.334 | n/a | n/a | n/a | n/a | n/a | 0.334 | 0.334 |
| Saturated Fat (g) | 7.405 | 0.04 | 0.059 | 0.001 | 0.0 | 0.0 | 7.505 | 7.505 |
| Phytosterols (mg) | n/a | 14.85 | 8.782 | 0.056 | n/a | n/a | 23.688 | 23.688 |
| Monounsaturated Fat (g) | 10.635 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 10.655 | 10.655 |
| Polyunsaturated (g) | 5.457 | 0.02 | 0.059 | 0.003 | 0.0 | 0.0 | 5.538 | 5.538 |