Receta Best Ever Chinese Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pack chuba soba (Oriental Section)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
2.3g 		onions
14.4g 		chicken breast
139.2g 		sesame
4.0g 		almonds
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.26 29.02 0.82 0.03 30.16 120.64
Total Fat (g) 0.0 0.03 12.88 2.45 0.06 15.41 61.64
Carbohydrates (g) 0.13 1.06 0.0 0.47 0.03 1.69 6.76
Ash (g) 0.01 0.12 1.41 0.11 0.0 1.66 6.64
Calories (kcal) 0.575 4.608 239.424 25.24 0.69 270.537 1082.148
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.01 0.0 0.02 0.08
Glucose (dextrose) (g) 0.04 n/a n/a 0.0 0.0 0.04 0.16
Fructose (g) 0.03 n/a n/a 0.0 0.0 0.04 0.16
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.12 12.94 96.69 0.15 0.01 111.9 447.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.34 0.0 0.02 0.0 0.43 1.72
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.0 0.5 0.0 0.9 3.6
Calcium (mg) 0.92 10.368 15.312 2.4 0.317 29.317 117.268
Iron (mg) 0.01 0.21 1.03 0.25 0.0 1.51 6.04
Magnesium (mg) 0.276 2.88 34.8 13.8 0.322 52.078 208.312
Phosphorus (mg) 0.598 5.328 242.208 26.68 0.581 275.395 1101.58
Potassium (mg) 3.91 39.744 306.24 14.8 0.846 365.54 1462.16
Sodium (mg) 0.414 2.304 87.696 1.88 0.001 92.295 369.18
Zinc (mg) 0.0 0.06 1.11 0.27 0.0 1.45 5.8
Copper (mg) 0.0 0.012 0.056 0.056 0.001 0.125 0.5
Manganese (mg) 0.004 0.023 0.028 0.058 0.003 0.115 0.46
Selenium (mcg) 0.0 0.1 23.1 3.9 0.0 27.1 108.4
Vitamin A, IU (IU) 2.254 143.568 115.536 2.64 0.001 263.999 1055.996
Retinol (mcg) 0.0 0.0 33.408 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 0.115 7.2 34.8 0.12 0.0 42.235 168.94
Beta Carotene (mcg) 0.966 86.112 0.0 1.6 0.001 88.679 354.716
Vitamin E (mg) 0.0 0.08 0.43 0.07 0.03 0.61 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.69 163.728 0.0 0.0 0.001 164.419 657.676
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.0 0.0 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 2.7 0.0 0.0 0.0 3.5 14.0
Thiamin (mg) 0.001 0.009 0.084 0.028 0.0 0.122 0.488
Riboflavin (mg) 0.001 0.012 0.125 0.004 0.001 0.143 0.572
Niacin (mg) 0.005 0.076 13.795 0.232 0.004 14.112 56.448
Pantothenic acid (mg) 0.005 0.012 1.114 0.012 0.001 1.142 4.568
Vitamin B-6 (mg) 0.003 0.009 0.738 0.016 0.0 0.765 3.06
Folate (mcg) 0.989 9.216 5.568 4.6 0.06 20.433 81.732
Vitamin B-12 (mcg) 0.0 0.0 0.47 0.0 0.0 0.47 1.88
Choline (mg) 0.2 0.8 93.4 1.0 0.1 95.6 382.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.334 0.013 0.0 0.351 1.404
Threonine (g) 0.001 0.01 1.211 0.029 0.001 1.252 5.008
Isoleucine (g) 0.001 0.012 1.476 0.03 0.001 1.519 6.076
Leucine (g) 0.001 0.016 2.13 0.06 0.002 2.208 8.832
Lysine (g) 0.001 0.013 2.408 0.026 0.001 2.449 9.796
Methionine (g) 0.0 0.003 0.78 0.035 0.0 0.818 3.272
Cystine (g) 0.0 n/a 0.376 0.018 0.0 0.394 1.576
Phenylalanine (g) 0.001 0.009 1.141 0.038 0.001 1.19 4.76
Tyrosine (g) 0.0 0.007 0.947 0.032 0.001 0.986 3.944
Valine (g) 0.001 0.012 1.42 0.039 0.001 1.472 5.888
Arginine (g) 0.002 0.019 1.796 0.13 0.003 1.949 7.796
Histidine (g) 0.0 0.004 0.877 0.022 0.001 0.904 3.616
Alanine (g) 0.001 0.012 1.656 0.04 0.001 1.71 6.84
Aspartic acid (g) 0.003 0.024 2.589 0.083 0.003 2.703 10.812
Glutamic acid (g) 0.007 0.055 4.287 0.184 0.008 4.541 18.164
Glycine (g) 0.001 0.013 1.712 0.044 0.002 1.771 7.084
Proline (g) 0.001 0.017 1.322 0.042 0.001 1.384 5.536
Serine (g) 0.001 0.012 1.016 0.048 0.001 1.078 4.312
Cholesterol (mg) 0.0 0.0 89.088 0.0 0.0 89.088 356.352
Trans Fat (g) n/a n/a 0.167 0.0 0.0 0.167 0.668
Saturated Fat (g) 0.001 0.004 3.703 0.362 0.004 4.075 16.3
Phytosterols (mg) 0.253 n/a n/a n/a n/a 0.253 1.012
Monounsaturated Fat (g) 0.0 0.004 5.317 0.957 0.037 6.316 25.264
Polyunsaturated (g) 0.0 0.01 2.728 1.02 0.014 3.773 15.092