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Receta Best Ever Cole Slaw - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
336.0g 		carrot
54.29g 		onion
9.0g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.5 0.1 4.9 4.9
Total Fat (g) 0.34 0.13 0.01 0.48 0.48
Carbohydrates (g) 19.49 5.2 0.84 25.53 25.53
Ash (g) 2.15 0.53 0.03 2.71 2.71
Calories (kcal) 84.0 22.259 3.6 109.859 109.859
Starch (g) 0.0 0.78 0.0 0.78 0.78
Sucrose (g) 0.27 1.95 0.09 2.31 2.31
Glucose (dextrose) (g) 5.61 0.32 0.18 6.11 6.11
Fructose (g) 4.87 0.3 0.12 5.29 5.29
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.03 0.0 0.0 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 309.72 47.93 8.02 365.68 365.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.75 2.57 0.38 13.71 13.71
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 8.4 1.5 0.2 10.1 10.1
Calcium (mg) 134.4 17.916 2.07 154.386 154.386
Iron (mg) 1.58 0.16 0.02 1.76 1.76
Magnesium (mg) 40.32 6.515 0.9 47.735 47.735
Phosphorus (mg) 87.36 19.002 2.61 108.972 108.972
Potassium (mg) 571.2 173.728 13.14 758.068 758.068
Sodium (mg) 60.48 37.46 0.36 98.3 98.3
Zinc (mg) 0.6 0.13 0.02 0.75 0.75
Copper (mg) 0.067 0.027 0.004 0.098 0.098
Manganese (mg) 0.538 0.076 0.012 0.625 0.625
Selenium (mcg) 1.0 0.1 0.0 1.1 1.1
Vitamin A, IU (IU) 329.28 9069.687 0.18 9399.147 9399.147
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.8 453.322 0.0 470.122 470.122
Beta Carotene (mcg) 141.12 4497.927 0.09 4639.137 4639.137
Vitamin E (mg) 0.5 0.36 0.0 0.86 0.86
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 100.8 138.982 0.36 240.142 240.142
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 123.0 3.2 0.7 126.8 126.8
Thiamin (mg) 0.202 0.038 0.005 0.244 0.244
Riboflavin (mg) 0.134 0.033 0.003 0.17 0.17
Niacin (mg) 0.773 0.532 0.011 1.316 1.316
Pantothenic acid (mg) 0.706 0.147 0.011 0.863 0.863
Vitamin B-6 (mg) 0.403 0.076 0.011 0.49 0.49
Folate (mcg) 144.48 10.315 1.71 156.505 156.505
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.0 4.8 0.5 41.3 41.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.005 0.001 0.04 0.04
Threonine (g) 0.134 0.103 0.002 0.239 0.239
Isoleucine (g) 0.101 0.043 0.001 0.145 0.145
Leucine (g) 0.134 0.054 0.003 0.191 0.191
Lysine (g) 0.134 0.054 0.004 0.192 0.192
Methionine (g) 0.034 0.011 0.0 0.044 0.044
Cystine (g) 0.034 0.043 0.0 0.077 0.077
Phenylalanine (g) 0.101 0.033 0.003 0.136 0.136
Tyrosine (g) 0.067 0.022 0.001 0.09 0.09
Valine (g) 0.134 0.038 0.002 0.174 0.174
Arginine (g) 0.269 0.049 0.009 0.327 0.327
Histidine (g) 0.067 0.022 0.001 0.09 0.09
Alanine (g) 0.134 0.06 0.002 0.196 0.196
Aspartic acid (g) 0.403 0.103 0.008 0.514 0.514
Glutamic acid (g) 0.974 0.201 0.023 1.199 1.199
Glycine (g) 0.101 0.027 0.003 0.131 0.131
Proline (g) 0.168 0.027 0.001 0.196 0.196
Serine (g) 0.168 0.027 0.002 0.197 0.197
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.101 0.022 0.004 0.126 0.126
Phytosterols (mg) 36.96 n/a 1.35 38.31 38.31
Monounsaturated Fat (g) 0.067 0.005 0.001 0.074 0.074
Polyunsaturated (g) 0.067 0.065 0.002 0.134 0.134