Receta "Best Ever Corn Bread" - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
bisquick
30.3g |
sugar
18.75g |
corn meal
4.97g |
baking powder
0.57g |
eggs
12.32g |
butter
0.47g |
milk
31.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.42 | 0.0 | 0.36 | 0.0 | 1.55 | 0.0 | 2.15 | 6.48 | 51.84 |
| Total Fat (g) | 4.67 | 0.0 | 0.09 | 0.0 | 1.22 | 0.38 | 2.38 | 8.74 | 69.92 |
| Carbohydrates (g) | 19.18 | 18.75 | 3.93 | 0.0 | 0.09 | 0.0 | 3.16 | 45.12 | 360.96 |
| Ash (g) | 1.21 | 0.0 | 0.03 | 0.21 | 0.11 | 0.01 | 0.49 | 2.06 | 16.48 |
| Calories (kcal) | 129.695 | 72.563 | 18.335 | 0.0 | 17.618 | 3.361 | 42.21 | 283.78 | 2270.24 |
| Starch (g) | n/a | n/a | 3.66 | n/a | n/a | n/a | n/a | 3.66 | 29.28 |
| Sucrose (g) | n/a | n/a | 0.04 | n/a | 0.01 | n/a | n/a | 0.05 | 0.4 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | n/a | 0.03 | n/a | n/a | 0.05 | 0.4 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | 0.01 | n/a | n/a | 0.02 | 0.16 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.08 |
| Maltose (g) | n/a | n/a | 0.01 | n/a | 0.01 | n/a | n/a | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.79 | 0.01 | 0.56 | 0.0 | 9.34 | 0.07 | 23.32 | 36.09 | 288.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.53 | 18.73 | 0.08 | 0.0 | 0.09 | 0.0 | 3.16 | 25.6 | 204.8 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6.4 |
| Calcium (mg) | 54.241 | 0.188 | 0.149 | 0.0 | 6.53 | 0.113 | 82.215 | 143.435 | 1147.48 |
| Iron (mg) | 0.84 | 0.0 | 0.05 | 0.0 | 0.23 | 0.0 | 0.06 | 1.18 | 9.44 |
| Magnesium (mg) | 7.576 | 0.0 | 1.739 | 0.0 | 1.478 | 0.009 | 7.56 | 18.362 | 146.896 |
| Phosphorus (mg) | 177.27 | 0.0 | 5.217 | 0.0 | 23.531 | 0.113 | 63.945 | 270.076 | 2160.608 |
| Potassium (mg) | 49.393 | 0.375 | 7.553 | 0.0 | 16.509 | 0.113 | 95.445 | 169.387 | 1355.096 |
| Sodium (mg) | 386.66 | 0.0 | 0.348 | 157.32 | 17.248 | 2.7 | 33.39 | 597.666 | 4781.328 |
| Zinc (mg) | 0.18 | 0.0 | 0.04 | 0.0 | 0.14 | 0.0 | 0.24 | 0.6 | 4.8 |
| Copper (mg) | 0.045 | 0.0 | 0.004 | 0.0 | 0.012 | 0.0 | 0.006 | 0.068 | 0.544 |
| Manganese (mg) | 0.103 | 0.0 | 0.009 | 0.0 | 0.005 | 0.0 | 0.003 | 0.12 | 0.96 |
| Selenium (mcg) | 2.3 | 0.1 | 0.6 | 0.0 | 3.9 | 0.0 | 0.7 | 7.6 | 60.8 |
| Vitamin A, IU (IU) | 2.121 | 0.0 | 10.633 | 0.0 | 59.998 | 11.714 | 73.395 | 157.862 | 1262.896 |
| Retinol (mcg) | 0.606 | 0.0 | 0.0 | 0.0 | 17.125 | 3.145 | 20.16 | 41.036 | 328.288 |
| Vitamin A, RAE (mcg_RAE) | 0.606 | 0.0 | 0.547 | 0.0 | 17.248 | 3.206 | 20.475 | 42.082 | 336.656 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 4.82 | 0.0 | 1.232 | 0.741 | 3.78 | 10.572 | 84.576 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.01 | 0.0 | 0.12 | 0.01 | 0.04 | 0.22 | 1.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 4.312 | 0.263 | n/a | 4.575 | 36.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.606 | 0.0 | 67.327 | 0.0 | 40.779 | 0.0 | 0.0 | 108.712 | 869.696 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.03 | n/a | 0.06 | 0.0 | n/a | 0.09 | 0.72 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 5.6 |
| Thiamin (mg) | 0.176 | 0.0 | 0.007 | 0.0 | 0.009 | 0.0 | 0.016 | 0.207 | 1.656 |
| Riboflavin (mg) | 0.133 | 0.004 | 0.002 | 0.0 | 0.059 | 0.0 | 0.101 | 0.3 | 2.4 |
| Niacin (mg) | 1.376 | 0.0 | 0.05 | 0.0 | 0.009 | 0.0 | 0.06 | 1.494 | 11.952 |
| Pantothenic acid (mg) | 0.267 | 0.0 | 0.014 | 0.0 | 0.177 | 0.001 | 0.202 | 0.66 | 5.28 |
| Vitamin B-6 (mg) | 0.024 | 0.0 | 0.01 | 0.0 | 0.017 | 0.0 | 0.016 | 0.067 | 0.536 |
| Folate (mcg) | 37.878 | 0.0 | 1.491 | 0.0 | 5.79 | 0.014 | 2.52 | 47.693 | 381.544 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.05 | 0.33 | 2.64 |
| Choline (mg) | 3.3 | 0.0 | 0.5 | 0.0 | 30.9 | 0.1 | 10.0 | 44.9 | 359.2 |
| Folic acid (mcg) | 35.454 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.454 | 283.632 |
| Tryptophan (g) | 0.03 | n/a | 0.002 | n/a | 0.021 | 0.0 | 0.032 | 0.085 | 0.68 |
| Threonine (g) | 0.07 | n/a | 0.009 | n/a | 0.069 | 0.0 | 0.098 | 0.245 | 1.96 |
| Isoleucine (g) | 0.088 | n/a | 0.012 | n/a | 0.083 | 0.0 | 0.129 | 0.312 | 2.496 |
| Leucine (g) | 0.17 | n/a | 0.051 | n/a | 0.134 | 0.0 | 0.211 | 0.567 | 4.536 |
| Lysine (g) | 0.064 | n/a | 0.005 | n/a | 0.112 | 0.0 | 0.17 | 0.352 | 2.816 |
| Methionine (g) | 0.042 | n/a | 0.008 | n/a | 0.047 | 0.0 | 0.054 | 0.151 | 1.208 |
| Cystine (g) | 0.048 | n/a | 0.008 | n/a | 0.033 | 0.0 | 0.019 | 0.109 | 0.872 |
| Phenylalanine (g) | 0.118 | n/a | 0.018 | n/a | 0.084 | 0.0 | 0.104 | 0.324 | 2.592 |
| Tyrosine (g) | 0.073 | n/a | 0.009 | n/a | 0.062 | 0.0 | 0.104 | 0.248 | 1.984 |
| Valine (g) | 0.1 | n/a | 0.017 | n/a | 0.106 | 0.0 | 0.145 | 0.368 | 2.944 |
| Arginine (g) | 0.097 | n/a | 0.012 | n/a | 0.101 | 0.0 | 0.079 | 0.289 | 2.312 |
| Histidine (g) | 0.055 | n/a | 0.009 | n/a | 0.038 | 0.0 | 0.06 | 0.162 | 1.296 |
| Alanine (g) | 0.079 | n/a | 0.028 | n/a | 0.091 | 0.0 | 0.076 | 0.274 | 2.192 |
| Aspartic acid (g) | 0.109 | n/a | 0.023 | n/a | 0.164 | 0.0 | 0.164 | 0.46 | 3.68 |
| Glutamic acid (g) | 0.779 | n/a | 0.074 | n/a | 0.207 | 0.001 | 0.45 | 1.511 | 12.088 |
| Glycine (g) | 0.085 | n/a | 0.011 | n/a | 0.053 | 0.0 | 0.044 | 0.193 | 1.544 |
| Proline (g) | 0.273 | n/a | 0.038 | n/a | 0.063 | 0.0 | 0.208 | 0.582 | 4.656 |
| Serine (g) | 0.118 | n/a | 0.017 | n/a | 0.12 | 0.0 | 0.117 | 0.372 | 2.976 |
| Cholesterol (mg) | 0.606 | 0.0 | 0.0 | 0.0 | 52.114 | 1.008 | 9.135 | 62.862 | 502.896 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.203 | 0.0 | 0.009 | 0.0 | 0.382 | 0.241 | 1.446 | 3.281 | 26.248 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.6 | 0.0 | 0.017 | 0.0 | 0.469 | 0.099 | 0.737 | 3.922 | 31.376 |
| Polyunsaturated (g) | 0.609 | 0.0 | 0.036 | 0.0 | 0.168 | 0.014 | 0.079 | 0.906 | 7.248 |