Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. sugar plus 4 c. hot water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
9.88g 		sugar
2.1g 		yeast
1.75g 		flour
151.04g 		sugar
16.67g 		oil
18.17g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.67 15.6 0.0 0.0 0.0 16.27 195.24
Total Fat (g) 0.0 0.0 0.08 1.48 0.0 18.17 0.0 19.73 236.76
Carbohydrates (g) 0.0 2.1 0.67 115.26 16.66 0.0 0.0 134.69 1616.28
Ash (g) 0.01 0.0 0.12 0.71 0.0 0.0 1.5 2.34 28.08
Calories (kcal) 0.0 8.127 5.163 549.792 64.5 160.593 0.0 788.175 9458.1
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.87 0.0 0.13 18.0 0.01 0.0 0.0 28.01 336.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.0 0.41 16.65 0.0 0.0 19.16 229.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 4.1 0.0 0.0 0.0 4.4 52.8
Calcium (mg) 0.296 0.021 1.12 22.656 0.167 0.0 0.36 24.62 295.44
Iron (mg) 0.0 0.0 0.29 7.01 0.0 0.0 0.0 7.31 87.72
Magnesium (mg) 0.099 0.0 1.715 33.229 0.0 0.0 0.015 35.058 420.696
Phosphorus (mg) 0.0 0.0 22.575 163.125 0.0 0.0 0.0 185.7 2228.4
Potassium (mg) 0.0 0.042 35.0 161.615 0.333 0.0 0.12 197.11 2365.32
Sodium (mg) 0.395 0.0 0.875 3.021 0.0 0.0 581.37 585.661 7027.932
Zinc (mg) 0.0 0.0 0.11 1.06 0.0 0.0 0.0 1.17 14.04
Copper (mg) 0.001 0.0 0.009 0.211 0.0 0.0 0.0 0.222 2.664
Manganese (mg) 0.0 0.0 0.01 1.027 0.0 n/a 0.002 1.038 12.456
Selenium (mcg) 0.0 0.0 0.4 51.2 0.1 0.0 0.0 51.7 620.4
Vitamin A, IU (IU) 0.0 0.0 0.018 0.0 0.0 0.0 0.0 0.018 0.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.09 0.0 1.67 0.0 1.76 21.12
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.188 0.0 0.0 0.0 27.188 326.256
Tocopherol, beta (mg) n/a n/a n/a 0.11 n/a n/a n/a 0.11 1.32
Tocopherol, gamma (mg) n/a n/a n/a 0.57 n/a n/a n/a 0.57 6.84
Tocopherol, delta (mg) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.041 1.193 0.0 0.0 0.0 1.235 14.82
Riboflavin (mg) 0.0 0.0 0.096 0.74 0.003 0.0 0.0 0.84 10.08
Niacin (mg) 0.0 0.0 0.696 8.911 0.0 0.0 0.0 9.607 115.284
Pantothenic acid (mg) 0.0 0.0 0.198 0.665 0.0 0.0 0.0 0.862 10.344
Vitamin B-6 (mg) 0.0 0.0 0.027 0.06 0.0 0.0 0.0 0.088 1.056
Folate (mcg) 0.0 0.0 40.95 276.406 0.0 0.0 0.0 317.356 3808.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.6 15.7 0.0 n/a 0.0 16.3 195.6
Folic acid (mcg) 0.0 0.0 0.0 232.604 0.0 0.0 0.0 232.604 2791.248
Tryptophan (g) n/a n/a 0.008 0.196 n/a 0.0 0.0 0.205 2.46
Threonine (g) n/a n/a 0.035 0.423 n/a 0.0 0.0 0.458 5.496
Isoleucine (g) n/a n/a 0.038 0.544 n/a 0.0 0.0 0.582 6.984
Leucine (g) n/a n/a 0.054 1.072 n/a 0.0 0.0 1.126 13.512
Lysine (g) n/a n/a 0.055 0.347 n/a 0.0 0.0 0.403 4.836
Methionine (g) n/a n/a 0.013 0.272 n/a 0.0 0.0 0.285 3.42
Cystine (g) n/a n/a 0.009 0.332 n/a 0.0 0.0 0.341 4.092
Phenylalanine (g) n/a n/a 0.033 0.785 n/a 0.0 0.0 0.818 9.816
Tyrosine (g) n/a n/a 0.028 0.468 n/a 0.0 0.0 0.496 5.952
Valine (g) n/a n/a 0.041 0.634 n/a 0.0 0.0 0.676 8.112
Arginine (g) n/a n/a 0.037 0.634 n/a 0.0 0.0 0.671 8.052
Histidine (g) n/a n/a 0.017 0.347 n/a 0.0 0.0 0.365 4.38
Alanine (g) n/a n/a 0.044 0.498 n/a 0.0 0.0 0.543 6.516
Aspartic acid (g) n/a n/a 0.068 0.665 n/a 0.0 0.0 0.733 8.796
Glutamic acid (g) n/a n/a 0.099 5.256 n/a 0.0 0.0 5.355 64.26
Glycine (g) n/a n/a 0.033 0.559 n/a 0.0 0.0 0.591 7.092
Proline (g) n/a n/a 0.029 1.813 n/a 0.0 0.0 1.841 22.092
Serine (g) n/a n/a 0.033 0.785 n/a 0.0 0.0 0.818 9.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.469 n/a 0.469 5.628
Saturated Fat (g) 0.0 0.0 0.011 0.242 0.0 1.35 0.0 1.602 19.224
Phytosterols (mg) n/a n/a n/a n/a n/a 45.417 0.0 45.417 545.004
Monounsaturated Fat (g) 0.0 0.0 0.045 0.136 0.0 4.129 0.0 4.31 51.72
Polyunsaturated (g) 0.0 0.0 0.0 0.619 0.0 11.834 0.0 12.453 149.436