CookEatShare is also available in English
Cerrar

Receta Best Ever Eggplant - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
eggplant
352.29g
milk
40.67g
cream of mushroom soup
151.5g
egg
22.0g
onion
36.0g
bread crumbs
40.5g
Total Per Serving Total for Recipe
Protein (g) 3.56 1.37 2.44 2.77 0.4 5.41 15.94 31.88
Total Fat (g) 0.67 0.39 8.92 2.19 0.04 2.15 14.36 28.72
Carbohydrates (g) 20.08 2.03 10.18 0.17 3.36 29.15 64.97 129.94
Ash (g) 2.47 0.3 2.92 0.19 0.13 1.16 7.17 14.34
Calories (kcal) 84.548 17.079 128.775 31.46 14.4 159.975 436.238 872.476
Starch (g) n/a n/a n/a n/a 0.0 24.16 24.16 48.32
Sucrose (g) n/a 0.0 n/a 0.02 0.36 0.0 0.38 0.76
Glucose (dextrose) (g) n/a 0.0 n/a 0.05 0.71 0.74 1.49 2.98
Fructose (g) n/a 0.0 n/a 0.02 0.46 1.0 1.48 2.96
Lactose (g) n/a 2.11 n/a 0.02 0.0 0.0 2.14 4.28
Maltose (g) n/a 0.0 n/a 0.02 0.0 0.78 0.8 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 325.55 36.57 127.03 16.68 32.08 2.64 540.55 1081.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.28 2.11 2.21 0.17 1.53 2.51 16.81 33.62
Galactose (g) n/a 0.0 n/a 0.02 0.0 0.0 0.02 0.04
Dietary Fiber (g) 12.0 0.0 0.0 0.0 0.6 1.8 14.4 28.8
Calcium (mg) 31.706 48.391 18.18 11.66 8.28 74.115 192.332 384.664
Iron (mg) 0.85 0.01 1.68 0.4 0.08 1.96 4.97 9.94
Magnesium (mg) 49.32 4.473 6.06 2.64 3.6 17.415 83.508 167.016
Phosphorus (mg) 88.071 38.632 39.39 42.02 10.44 66.825 285.378 570.756
Potassium (mg) 810.256 60.998 93.93 29.48 52.56 79.38 1126.603 2253.206
Sodium (mg) 7.046 17.893 977.175 30.8 1.44 296.46 1330.813 2661.626
Zinc (mg) 0.56 0.17 0.3 0.24 0.06 0.59 1.93 3.86
Copper (mg) 0.282 0.004 0.227 0.022 0.014 0.105 0.655 1.31
Manganese (mg) 0.881 0.0 0.121 0.009 0.047 0.373 1.43 2.86
Selenium (mcg) 1.1 1.3 3.6 7.0 0.2 10.2 23.4 46.8
Vitamin A, IU (IU) 95.117 79.703 43.935 107.14 0.72 0.0 326.615 653.23
Retinol (mcg) 0.0 23.586 12.12 30.58 0.0 0.0 66.286 132.572
Vitamin A, RAE (mcg_RAE) 3.523 23.586 12.12 30.8 0.0 0.0 70.029 140.058
Beta Carotene (mcg) 56.366 0.813 3.03 2.2 0.36 0.0 62.769 125.538
Vitamin E (mg) 1.06 0.0 1.23 0.21 0.01 0.03 2.54 5.08
Vitamin D (IU) n/a 21.146 n/a 7.7 n/a n/a 28.846 57.692
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.515 72.82 1.44 0.0 75.775 151.55
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.02 0.02 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.11 0.0 0.31 0.42 0.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.07 0.08 0.16
Vitamin C (mg) 7.8 0.0 0.0 0.0 2.7 0.0 10.4 20.8
Thiamin (mg) 0.141 0.008 0.061 0.015 0.018 0.393 0.636 1.272
Riboflavin (mg) 0.141 0.077 0.076 0.106 0.011 0.162 0.572 1.144
Niacin (mg) 2.29 0.037 0.636 0.015 0.043 2.685 5.707 11.414
Pantothenic acid (mg) 0.986 0.146 0.348 0.317 0.043 0.223 2.064 4.128
Vitamin B-6 (mg) 0.282 0.016 0.0 0.031 0.043 0.049 0.421 0.842
Folate (mcg) 77.503 2.033 3.03 10.34 6.84 43.335 143.081 286.162
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.28 0.0 0.14 0.6 1.2
Choline (mg) 24.3 7.2 14.7 55.2 2.2 5.9 109.6 219.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 33.21 33.21 66.42
Tryptophan (g) 0.035 0.016 0.03 0.037 0.004 0.065 0.188 0.376
Threonine (g) 0.141 0.037 0.091 0.123 0.007 0.174 0.573 1.146
Isoleucine (g) 0.176 0.077 0.121 0.147 0.004 0.219 0.744 1.488
Leucine (g) 0.211 0.155 0.197 0.24 0.011 0.389 1.202 2.404
Lysine (g) 0.176 0.118 0.136 0.2 0.014 0.174 0.819 1.638
Methionine (g) 0.035 0.033 0.045 0.084 0.0 0.093 0.29 0.58
Cystine (g) 0.035 0.049 0.03 0.059 0.0 0.113 0.287 0.574
Phenylalanine (g) 0.141 0.069 0.106 0.15 0.011 0.267 0.744 1.488
Tyrosine (g) 0.106 0.057 0.091 0.11 0.004 0.162 0.529 1.058
Valine (g) 0.176 0.089 0.136 0.189 0.007 0.243 0.841 1.682
Arginine (g) 0.211 0.041 0.106 0.18 0.036 0.223 0.797 1.594
Histidine (g) 0.07 0.033 0.061 0.068 0.004 0.122 0.357 0.714
Alanine (g) 0.176 0.045 0.091 0.163 0.007 0.194 0.676 1.352
Aspartic acid (g) 0.564 0.126 0.167 0.293 0.032 0.312 1.493 2.986
Glutamic acid (g) 0.669 0.317 0.561 0.37 0.094 1.669 3.679 7.358
Glycine (g) 0.141 0.024 0.076 0.095 0.011 0.198 0.545 1.09
Proline (g) 0.141 0.146 0.212 0.112 0.004 0.555 1.17 2.34
Serine (g) 0.141 0.085 0.121 0.213 0.007 0.267 0.835 1.67
Cholesterol (mg) 0.0 2.033 0.0 93.06 0.0 0.0 95.093 190.186
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.256 2.091 0.682 0.014 0.486 3.635 7.27
Phytosterols (mg) 24.66 n/a n/a n/a 5.4 3.24 33.3 66.6
Monounsaturated Fat (g) 0.07 0.114 1.682 0.838 0.004 0.413 3.121 6.242
Polyunsaturated (g) 0.282 0.016 2.166 0.299 0.007 0.834 3.605 7.21