Receta Best Ever Enchiladas - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		onion
11.25g 		flour
0.98g 		chili
0.63g 		garlic
0.23g 		salt
0.38g 		cumin
0.04g 		sage
0.02g 		tomatoes
42.5g 		corn tortillas
28.35g 		oil
4.54g 		onion
8.25g 		olives
9.0g 		jack cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.12 0.1 0.08 0.04 0.0 0.01 0.0 0.39 1.62 0.0 0.09 0.0 4.61 13.62 163.44
Total Fat (g) 6.45 0.01 0.01 0.1 0.0 0.0 0.01 0.0 0.08 0.81 4.54 0.01 9.0 5.7 26.73 320.76
Carbohydrates (g) 0.0 1.05 0.75 0.34 0.17 0.0 0.02 0.01 2.63 12.66 0.0 0.77 0.0 0.13 18.52 222.24
Ash (g) 0.33 0.04 0.0 0.05 0.01 0.37 0.0 0.0 0.5 0.26 0.0 0.03 n/a n/a 1.6 19.2
Calories (kcal) 86.182 4.5 3.555 1.963 0.775 0.0 0.166 0.047 11.05 61.803 40.148 3.3 79.56 70.248 363.297 4359.564
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.08 n/a n/a 0.21 2.52
Glucose (dextrose) (g) n/a 0.22 n/a 0.01 n/a n/a n/a n/a 0.69 n/a n/a 0.16 n/a n/a 1.09 13.08
Fructose (g) n/a 0.15 n/a 0.03 n/a n/a n/a n/a 0.8 n/a n/a 0.11 n/a n/a 1.08 12.96
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 10.02 0.12 0.05 0.02 0.0 0.0 0.0 38.9 13.01 0.0 7.35 0.0 7.72 102.08 1224.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.48 0.0 0.04 0.06 0.0 0.0 0.0 1.5 0.25 0.0 0.35 0.0 0.09 2.77 33.24
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.4 1.8 0.0 0.1 0.0 0.0 2.8 33.6
Calcium (mg) 2.646 2.588 0.147 1.738 0.187 0.09 0.411 0.248 14.45 22.964 0.0 1.898 0.09 140.497 187.951 2255.412
Iron (mg) 0.64 0.02 0.05 0.09 0.01 0.0 0.03 0.0 0.57 0.35 0.0 0.02 0.05 0.14 1.96 23.52
Magnesium (mg) 6.426 1.125 0.215 1.063 0.135 0.004 0.162 0.064 5.1 20.412 0.0 0.825 0.0 5.085 40.615 487.38
Phosphorus (mg) 46.115 3.263 1.055 1.894 0.973 0.0 0.22 0.014 8.5 89.019 0.0 2.393 0.0 83.62 237.065 2844.78
Potassium (mg) 92.986 16.425 1.045 11.975 2.569 0.03 0.79 0.161 87.975 52.731 0.0 12.045 0.09 15.255 294.076 3528.912
Sodium (mg) 21.546 0.45 0.02 6.313 0.061 145.343 0.074 0.002 93.925 12.758 0.0 0.33 0.18 100.947 381.946 4583.352
Zinc (mg) 1.36 0.02 0.01 0.02 0.01 0.0 0.0 0.0 0.07 0.37 0.0 0.01 0.0 0.57 2.43 29.16
Copper (mg) 0.023 0.005 0.001 0.003 0.0 0.0 0.0 0.0 0.047 0.043 0.0 0.003 0.0 0.006 0.13 1.56
Manganese (mg) 0.008 0.015 0.007 0.014 0.001 0.0 0.001 0.0 0.026 0.094 n/a 0.011 n/a n/a 0.176 2.112
Selenium (mcg) 4.6 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.3 1.7 0.0 0.0 0.0 2.7 9.8 117.6
Vitamin A, IU (IU) 0.0 0.225 0.0 185.313 0.0 0.0 0.561 0.885 73.1 0.567 0.0 0.165 n/a n/a 260.815 3129.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.16 36.16 433.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.269 0.0 0.0 0.028 0.044 3.825 0.0 0.0 0.0 0.0 37.29 50.456 605.472
Beta Carotene (mcg) n/a 0.113 0.0 93.75 0.0 0.0 0.337 0.523 43.775 0.284 0.0 0.083 0.0 14.69 153.553 1842.636
Vitamin E (mg) n/a 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.35 0.08 0.42 0.0 1.29 0.05 2.38 28.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.131 0.0 0.0 0.0 0.0 1737.4 0.0 0.0 0.0 0.0 0.0 1737.531 20850.372
Lutein + zeaxanthin (mcg) n/a 0.45 0.176 1.938 0.0 0.0 0.198 0.129 53.55 0.851 0.0 0.33 0.0 0.0 57.621 691.452
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 0.0 n/a n/a n/a 0.09 n/a n/a 0.0 n/a n/a 0.11 1.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.4 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.6 0.0 0.0 5.3 63.6
Thiamin (mg) 0.023 0.006 0.008 0.002 0.001 0.0 0.0 0.0 0.021 0.026 0.0 0.004 0.0 0.004 0.094 1.128
Riboflavin (mg) 0.087 0.003 0.005 0.005 0.0 0.0 0.0 0.0 0.017 0.02 0.0 0.002 0.0 0.073 0.213 2.556
Niacin (mg) 1.591 0.014 0.058 0.049 0.002 0.0 0.002 0.001 0.302 0.425 0.0 0.01 0.0 0.017 2.47 29.64
Pantothenic acid (mg) 0.136 0.014 0.004 n/a n/a 0.0 n/a n/a 0.047 0.031 0.0 0.01 n/a n/a 0.242 2.904
Vitamin B-6 (mg) 0.091 0.014 0.0 0.023 0.007 0.0 0.0 0.0 0.009 0.062 0.0 0.01 0.0 0.015 0.231 2.772
Folate (mcg) 2.646 2.138 1.787 0.625 0.005 0.0 0.004 0.041 2.125 1.418 0.0 1.568 0.0 3.39 15.746 188.952
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.88 10.56
Choline (mg) n/a 0.7 0.1 0.4 0.2 0.0 0.0 0.0 4.4 3.8 n/a 0.5 0.0 2.9 13.0 156.0
Folic acid (mcg) 0.0 0.0 1.504 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.504 18.048
Tryptophan (g) n/a 0.001 0.001 n/a 0.001 0.0 n/a n/a 0.004 0.011 0.0 0.001 n/a n/a 0.019 0.228
Threonine (g) n/a 0.002 0.003 n/a 0.001 0.0 n/a n/a 0.009 0.062 0.0 0.002 n/a n/a 0.079 0.948
Isoleucine (g) n/a 0.001 0.004 n/a 0.002 0.0 n/a n/a 0.009 0.06 0.0 0.001 n/a n/a 0.075 0.9
Leucine (g) n/a 0.003 0.007 n/a 0.002 0.0 n/a n/a 0.017 0.201 0.0 0.002 n/a n/a 0.233 2.796
Lysine (g) n/a 0.005 0.002 n/a 0.001 0.0 n/a n/a 0.017 0.045 0.0 0.003 n/a n/a 0.074 0.888
Methionine (g) n/a 0.0 0.002 n/a 0.001 0.0 n/a n/a 0.004 0.034 0.0 0.0 n/a n/a 0.041 0.492
Cystine (g) n/a 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.004 0.031 0.0 0.0 n/a n/a 0.038 0.456
Phenylalanine (g) n/a 0.003 0.005 n/a 0.001 0.0 n/a n/a 0.013 0.082 0.0 0.002 n/a n/a 0.107 1.284
Tyrosine (g) n/a 0.001 0.003 n/a 0.001 0.0 n/a n/a 0.009 0.068 0.0 0.001 n/a n/a 0.082 0.984
Valine (g) n/a 0.002 0.004 n/a 0.002 0.0 n/a n/a 0.013 0.082 0.0 0.002 n/a n/a 0.105 1.26
Arginine (g) n/a 0.011 0.004 n/a 0.004 0.0 n/a n/a 0.009 0.082 0.0 0.008 n/a n/a 0.118 1.416
Histidine (g) n/a 0.001 0.002 n/a 0.001 0.0 n/a n/a 0.004 0.051 0.0 0.001 n/a n/a 0.06 0.72
Alanine (g) n/a 0.002 0.003 n/a 0.001 0.0 n/a n/a 0.013 0.122 0.0 0.002 n/a n/a 0.143 1.716
Aspartic acid (g) n/a 0.01 0.004 n/a 0.003 0.0 n/a n/a 0.055 0.113 0.0 0.007 n/a n/a 0.194 2.328
Glutamic acid (g) n/a 0.029 0.034 n/a 0.005 0.0 n/a n/a 0.149 0.309 0.0 0.021 n/a n/a 0.547 6.564
Glycine (g) n/a 0.003 0.004 n/a 0.001 0.0 n/a n/a 0.009 0.068 0.0 0.002 n/a n/a 0.087 1.044
Proline (g) n/a 0.001 0.012 n/a 0.001 0.0 n/a n/a 0.009 0.145 0.0 0.001 n/a n/a 0.167 2.004
Serine (g) n/a 0.002 0.005 n/a 0.001 0.0 n/a n/a 0.013 0.079 0.0 0.002 n/a n/a 0.102 1.224
Cholesterol (mg) 26.081 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.762 42.843 514.116
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a 0.117 1.404
Saturated Fat (g) 2.574 0.005 0.002 0.018 0.0 0.0 0.001 0.001 0.013 0.128 0.337 0.003 1.243 3.592 7.916 94.992
Phytosterols (mg) n/a 1.688 n/a 0.519 0.019 0.0 0.03 0.037 n/a n/a 11.354 1.238 n/a n/a 14.883 178.596
Monounsaturated Fat (g) 2.801 0.001 0.001 0.022 0.0 0.0 0.006 0.0 0.013 0.196 1.032 0.001 6.566 1.648 12.288 147.456
Polyunsaturated (g) 0.268 0.002 0.004 0.047 0.001 0.0 0.001 0.0 0.034 0.403 2.958 0.002 0.947 0.17 4.837 58.044