Receta Best Ever Frozen Pies - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
pie crust
38.17g |
butter
4.73g |
coconut
8.6g |
pecans
2.41g |
milk
47.75g |
cream cheese
18.9g |
whip
37.8g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.13 | 0.04 | 0.29 | 0.22 | 3.78 | 1.12 | 1.13 | 7.71 | 92.52 |
Total Fat (g) | 9.72 | 3.84 | 2.88 | 1.73 | 4.15 | 6.47 | 4.95 | 33.74 | 404.88 |
Carbohydrates (g) | 19.51 | 0.0 | 1.31 | 0.33 | 25.98 | 0.77 | 8.92 | 56.82 | 681.84 |
Ash (g) | 0.47 | 0.1 | 0.08 | 0.04 | 0.87 | 0.25 | 0.23 | 2.03 | 24.36 |
Calories (kcal) | 169.842 | 33.908 | 30.442 | 16.633 | 153.278 | 64.638 | 84.672 | 553.412 | 6640.944 |
Starch (g) | 17.14 | n/a | n/a | 0.01 | n/a | 0.07 | n/a | 17.21 | 206.52 |
Sucrose (g) | n/a | n/a | n/a | 0.09 | n/a | 0.0 | n/a | 0.09 | 1.08 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.61 | n/a | 0.61 | 7.32 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.35 | 0.75 | 4.04 | 0.08 | 12.97 | 10.29 | 22.57 | 58.05 | 696.6 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 0.54 | 0.1 | 25.98 | 0.61 | 8.92 | 36.14 | 433.68 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 20.4 |
Calcium (mg) | 3.817 | 1.135 | 1.204 | 1.685 | 135.61 | 18.522 | 26.838 | 188.811 | 2265.732 |
Iron (mg) | 0.39 | 0.0 | 0.21 | 0.06 | 0.09 | 0.07 | 0.04 | 0.86 | 10.32 |
Magnesium (mg) | 3.053 | 0.095 | 2.752 | 2.913 | 12.415 | 1.701 | 2.646 | 25.574 | 306.888 |
Phosphorus (mg) | 17.175 | 1.135 | 9.717 | 6.668 | 120.808 | 20.034 | 27.972 | 203.509 | 2442.108 |
Potassium (mg) | 27.862 | 1.135 | 30.614 | 9.869 | 177.153 | 26.082 | 38.178 | 310.892 | 3730.704 |
Sodium (mg) | 156.102 | 27.24 | 1.72 | 0.0 | 60.643 | 60.669 | 27.216 | 333.589 | 4003.068 |
Zinc (mg) | 0.08 | 0.0 | 0.09 | 0.11 | 0.45 | 0.1 | 0.04 | 0.87 | 10.44 |
Copper (mg) | 0.019 | 0.0 | 0.038 | 0.029 | 0.01 | 0.004 | 0.004 | 0.103 | 1.236 |
Manganese (mg) | 0.069 | 0.0 | 0.129 | 0.108 | 0.005 | 0.002 | n/a | 0.313 | 3.756 |
Selenium (mcg) | 1.5 | 0.0 | 0.9 | 0.1 | 7.1 | 0.5 | 0.9 | 11.0 | 132.0 |
Vitamin A, IU (IU) | n/a | 118.182 | 0.0 | 1.348 | 127.493 | 239.085 | 27.972 | 514.079 | 6168.948 |
Retinol (mcg) | n/a | 31.733 | 0.0 | 0.0 | 34.858 | 67.851 | 0.0 | 134.441 | 1613.292 |
Vitamin A, RAE (mcg_RAE) | n/a | 32.348 | 0.0 | 0.072 | 35.335 | 68.418 | 1.512 | 137.685 | 1652.22 |
Beta Carotene (mcg) | n/a | 7.472 | 0.0 | 0.698 | 6.685 | 7.749 | 17.01 | 39.614 | 475.368 |
Vitamin E (mg) | 0.02 | 0.11 | 0.02 | 0.03 | 0.08 | 0.12 | 0.19 | 0.57 | 6.84 |
Vitamin D (IU) | n/a | 2.648 | n/a | n/a | n/a | n/a | n/a | 2.648 | 31.776 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.409 | 0.0 | 0.0 | 0.0 | 0.409 | 4.908 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.05 | 0.0 | 0.05 | 0.59 | n/a | 0.01 | n/a | 0.69 | 8.28 |
Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.02 | 0.24 |
Vitamin C (mg) | n/a | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 1.6 | 19.2 |
Thiamin (mg) | 0.027 | 0.0 | 0.006 | 0.016 | 0.043 | 0.004 | 0.008 | 0.103 | 1.236 |
Riboflavin (mg) | 0.019 | 0.001 | 0.002 | 0.003 | 0.201 | 0.025 | 0.034 | 0.284 | 3.408 |
Niacin (mg) | 0.439 | 0.002 | 0.046 | 0.028 | 0.1 | 0.028 | 0.038 | 0.682 | 8.184 |
Pantothenic acid (mg) | 0.118 | 0.005 | 0.026 | 0.021 | 0.358 | 0.108 | n/a | 0.636 | 7.632 |
Vitamin B-6 (mg) | 0.008 | 0.0 | 0.004 | 0.005 | 0.024 | 0.008 | 0.008 | 0.056 | 0.672 |
Folate (mcg) | 9.542 | 0.142 | 2.236 | 0.53 | 5.253 | 2.079 | 1.134 | 20.914 | 250.968 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.21 | 0.05 | 0.08 | 0.34 | 4.08 |
Choline (mg) | n/a | 0.9 | 1.0 | 1.0 | 42.5 | 5.1 | 0.0 | 50.6 | 607.2 |
Folic acid (mcg) | 6.87 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.87 | 82.44 |
Tryptophan (g) | 0.011 | 0.0 | 0.003 | 0.002 | 0.053 | 0.013 | n/a | 0.083 | 0.996 |
Threonine (g) | 0.019 | 0.002 | 0.01 | 0.007 | 0.172 | 0.043 | n/a | 0.254 | 3.048 |
Isoleucine (g) | 0.038 | 0.002 | 0.011 | 0.008 | 0.229 | 0.06 | n/a | 0.35 | 4.2 |
Leucine (g) | 0.073 | 0.004 | 0.021 | 0.014 | 0.372 | 0.125 | n/a | 0.609 | 7.308 |
Lysine (g) | 0.031 | 0.003 | 0.013 | 0.007 | 0.301 | 0.108 | n/a | 0.462 | 5.544 |
Methionine (g) | 0.015 | 0.001 | 0.005 | 0.004 | 0.096 | 0.036 | n/a | 0.157 | 1.884 |
Cystine (g) | 0.015 | 0.0 | 0.006 | 0.004 | 0.033 | 0.008 | n/a | 0.066 | 0.792 |
Phenylalanine (g) | 0.046 | 0.002 | 0.015 | 0.01 | 0.181 | 0.055 | n/a | 0.309 | 3.708 |
Tyrosine (g) | 0.019 | 0.002 | 0.009 | 0.005 | 0.181 | 0.057 | n/a | 0.273 | 3.276 |
Valine (g) | 0.05 | 0.003 | 0.017 | 0.01 | 0.253 | 0.076 | n/a | 0.408 | 4.896 |
Arginine (g) | 0.034 | 0.001 | 0.047 | 0.028 | 0.138 | 0.045 | n/a | 0.295 | 3.54 |
Histidine (g) | 0.019 | 0.001 | 0.007 | 0.006 | 0.1 | 0.034 | n/a | 0.167 | 2.004 |
Alanine (g) | 0.034 | 0.001 | 0.015 | 0.01 | 0.129 | 0.034 | n/a | 0.223 | 2.676 |
Aspartic acid (g) | 0.053 | 0.003 | 0.028 | 0.022 | 0.287 | 0.096 | n/a | 0.49 | 5.88 |
Glutamic acid (g) | 0.351 | 0.009 | 0.065 | 0.044 | 0.793 | 0.246 | n/a | 1.507 | 18.084 |
Glycine (g) | 0.042 | 0.001 | 0.014 | 0.011 | 0.081 | 0.026 | n/a | 0.175 | 2.1 |
Proline (g) | 0.145 | 0.004 | 0.012 | 0.009 | 0.368 | 0.127 | n/a | 0.664 | 7.968 |
Serine (g) | 0.05 | 0.002 | 0.015 | 0.011 | 0.205 | 0.07 | n/a | 0.353 | 4.236 |
Cholesterol (mg) | n/a | 10.168 | 0.0 | 0.0 | 16.235 | 20.79 | 0.756 | 47.949 | 575.388 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.664 | 2.429 | 2.554 | 0.149 | 2.621 | 3.646 | 4.26 | 19.324 | 231.888 |
Phytosterols (mg) | n/a | n/a | 4.042 | 2.455 | n/a | n/a | n/a | 6.497 | 77.964 |
Monounsaturated Fat (g) | 3.897 | 0.994 | 0.123 | 0.982 | 1.16 | 1.629 | 0.318 | 9.103 | 109.236 |
Polyunsaturated (g) | 1.256 | 0.144 | 0.032 | 0.52 | 0.162 | 0.272 | 0.102 | 2.488 | 29.856 |