Receta Best Ever Frozen Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar caramel ice cream topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pie crust
38.17g 		butter
4.73g 		coconut
8.6g 		pecans
2.41g 		milk
47.75g 		cream cheese
18.9g 		whip
37.8g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.04 0.29 0.22 3.78 1.12 1.13 7.71 92.52
Total Fat (g) 9.72 3.84 2.88 1.73 4.15 6.47 4.95 33.74 404.88
Carbohydrates (g) 19.51 0.0 1.31 0.33 25.98 0.77 8.92 56.82 681.84
Ash (g) 0.47 0.1 0.08 0.04 0.87 0.25 0.23 2.03 24.36
Calories (kcal) 169.842 33.908 30.442 16.633 153.278 64.638 84.672 553.412 6640.944
Starch (g) 17.14 n/a n/a 0.01 n/a 0.07 n/a 17.21 206.52
Sucrose (g) n/a n/a n/a 0.09 n/a 0.0 n/a 0.09 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.61 n/a 0.61 7.32
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.35 0.75 4.04 0.08 12.97 10.29 22.57 58.05 696.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.54 0.1 25.98 0.61 8.92 36.14 433.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.8 0.2 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 3.817 1.135 1.204 1.685 135.61 18.522 26.838 188.811 2265.732
Iron (mg) 0.39 0.0 0.21 0.06 0.09 0.07 0.04 0.86 10.32
Magnesium (mg) 3.053 0.095 2.752 2.913 12.415 1.701 2.646 25.574 306.888
Phosphorus (mg) 17.175 1.135 9.717 6.668 120.808 20.034 27.972 203.509 2442.108
Potassium (mg) 27.862 1.135 30.614 9.869 177.153 26.082 38.178 310.892 3730.704
Sodium (mg) 156.102 27.24 1.72 0.0 60.643 60.669 27.216 333.589 4003.068
Zinc (mg) 0.08 0.0 0.09 0.11 0.45 0.1 0.04 0.87 10.44
Copper (mg) 0.019 0.0 0.038 0.029 0.01 0.004 0.004 0.103 1.236
Manganese (mg) 0.069 0.0 0.129 0.108 0.005 0.002 n/a 0.313 3.756
Selenium (mcg) 1.5 0.0 0.9 0.1 7.1 0.5 0.9 11.0 132.0
Vitamin A, IU (IU) n/a 118.182 0.0 1.348 127.493 239.085 27.972 514.079 6168.948
Retinol (mcg) n/a 31.733 0.0 0.0 34.858 67.851 0.0 134.441 1613.292
Vitamin A, RAE (mcg_RAE) n/a 32.348 0.0 0.072 35.335 68.418 1.512 137.685 1652.22
Beta Carotene (mcg) n/a 7.472 0.0 0.698 6.685 7.749 17.01 39.614 475.368
Vitamin E (mg) 0.02 0.11 0.02 0.03 0.08 0.12 0.19 0.57 6.84
Vitamin D (IU) n/a 2.648 n/a n/a n/a n/a n/a 2.648 31.776
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.409 0.0 0.0 0.0 0.409 4.908
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.05 0.0 0.05 0.59 n/a 0.01 n/a 0.69 8.28
Tocopherol, delta (mg) 0.01 0.0 0.0 0.01 n/a 0.0 n/a 0.02 0.24
Vitamin C (mg) n/a 0.0 0.3 0.0 1.2 0.0 0.0 1.6 19.2
Thiamin (mg) 0.027 0.0 0.006 0.016 0.043 0.004 0.008 0.103 1.236
Riboflavin (mg) 0.019 0.001 0.002 0.003 0.201 0.025 0.034 0.284 3.408
Niacin (mg) 0.439 0.002 0.046 0.028 0.1 0.028 0.038 0.682 8.184
Pantothenic acid (mg) 0.118 0.005 0.026 0.021 0.358 0.108 n/a 0.636 7.632
Vitamin B-6 (mg) 0.008 0.0 0.004 0.005 0.024 0.008 0.008 0.056 0.672
Folate (mcg) 9.542 0.142 2.236 0.53 5.253 2.079 1.134 20.914 250.968
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.21 0.05 0.08 0.34 4.08
Choline (mg) n/a 0.9 1.0 1.0 42.5 5.1 0.0 50.6 607.2
Folic acid (mcg) 6.87 0.0 0.0 0.0 0.0 0.0 0.0 6.87 82.44
Tryptophan (g) 0.011 0.0 0.003 0.002 0.053 0.013 n/a 0.083 0.996
Threonine (g) 0.019 0.002 0.01 0.007 0.172 0.043 n/a 0.254 3.048
Isoleucine (g) 0.038 0.002 0.011 0.008 0.229 0.06 n/a 0.35 4.2
Leucine (g) 0.073 0.004 0.021 0.014 0.372 0.125 n/a 0.609 7.308
Lysine (g) 0.031 0.003 0.013 0.007 0.301 0.108 n/a 0.462 5.544
Methionine (g) 0.015 0.001 0.005 0.004 0.096 0.036 n/a 0.157 1.884
Cystine (g) 0.015 0.0 0.006 0.004 0.033 0.008 n/a 0.066 0.792
Phenylalanine (g) 0.046 0.002 0.015 0.01 0.181 0.055 n/a 0.309 3.708
Tyrosine (g) 0.019 0.002 0.009 0.005 0.181 0.057 n/a 0.273 3.276
Valine (g) 0.05 0.003 0.017 0.01 0.253 0.076 n/a 0.408 4.896
Arginine (g) 0.034 0.001 0.047 0.028 0.138 0.045 n/a 0.295 3.54
Histidine (g) 0.019 0.001 0.007 0.006 0.1 0.034 n/a 0.167 2.004
Alanine (g) 0.034 0.001 0.015 0.01 0.129 0.034 n/a 0.223 2.676
Aspartic acid (g) 0.053 0.003 0.028 0.022 0.287 0.096 n/a 0.49 5.88
Glutamic acid (g) 0.351 0.009 0.065 0.044 0.793 0.246 n/a 1.507 18.084
Glycine (g) 0.042 0.001 0.014 0.011 0.081 0.026 n/a 0.175 2.1
Proline (g) 0.145 0.004 0.012 0.009 0.368 0.127 n/a 0.664 7.968
Serine (g) 0.05 0.002 0.015 0.011 0.205 0.07 n/a 0.353 4.236
Cholesterol (mg) n/a 10.168 0.0 0.0 16.235 20.79 0.756 47.949 575.388
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.664 2.429 2.554 0.149 2.621 3.646 4.26 19.324 231.888
Phytosterols (mg) n/a n/a 4.042 2.455 n/a n/a n/a 6.497 77.964
Monounsaturated Fat (g) 3.897 0.994 0.123 0.982 1.16 1.629 0.318 9.103 109.236
Polyunsaturated (g) 1.256 0.144 0.032 0.52 0.162 0.272 0.102 2.488 29.856