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Receta Best - Ever Fruit Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart. 14 ounce pineapple juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		orange juice
28.35g 		limeade
56.7g 		lemonade
28.35g 		cranberry juice cocktail
84.33g 		water
118.5g 		gingerale
315.73g 		soda water
157.87g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.0 0.09 0.0 0.0 0.32 0.0 1.08 6.48
Total Fat (g) 0.06 0.0 0.06 0.08 0.0 0.0 0.0 0.2 1.2
Carbohydrates (g) 10.82 35.34 13.32 11.4 0.0 0.0 0.0 70.88 425.28
Ash (g) n/a 0.12 0.06 0.17 0.12 n/a 0.16 0.63 3.78
Calories (kcal) 45.077 140.049 51.314 45.54 0.0 0.0 0.0 281.979 1691.874
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 5.73 n/a n/a n/a 5.73 34.38
Fructose (g) n/a n/a n/a 4.19 n/a n/a n/a 4.19 25.14
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.4 21.24 14.83 72.67 118.38 315.1 157.71 716.33 4297.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.59 34.0 12.77 10.01 0.0 0.0 0.0 67.37 404.22
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 9.072 0.0 1.985 2.53 3.555 12.629 7.893 37.664 225.984
Iron (mg) 0.1 0.0 0.2 0.08 0.0 0.13 0.02 0.53 3.18
Magnesium (mg) 9.639 2.835 1.418 0.843 1.185 3.157 1.579 20.656 123.936
Phosphorus (mg) 16.16 1.701 2.552 0.843 0.0 0.0 0.0 21.255 127.53
Potassium (mg) 191.079 24.381 18.995 11.807 0.0 6.315 3.157 255.733 1534.398
Sodium (mg) 0.851 0.0 1.134 1.687 4.74 18.944 33.152 60.507 363.042
Zinc (mg) 0.05 0.02 0.02 0.03 0.01 0.0 0.16 0.29 1.74
Copper (mg) 0.045 0.023 0.017 0.008 0.012 0.095 0.016 0.216 1.296
Manganese (mg) n/a 0.006 0.006 0.042 0.0 n/a 0.0 0.054 0.324
Selenium (mcg) 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) n/a 0.0 1.985 6.747 0.0 n/a 0.0 8.731 52.386
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.387 0.0 0.0 0.0 0.0 0.0 0.0 5.387 32.322
Beta Carotene (mcg) 17.577 0.0 0.284 4.217 0.0 0.0 0.0 22.077 132.462
Vitamin E (mg) 0.2 0.0 0.01 0.19 0.0 0.0 0.0 0.4 2.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 115.385 0.0 1.134 10.963 0.0 0.0 0.0 127.482 764.892
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.1 8.0 5.0 35.7 0.0 0.0 0.0 87.8 526.8
Thiamin (mg) 0.079 0.006 0.009 0.0 0.0 0.0 0.0 0.094 0.564
Riboflavin (mg) 0.017 0.006 0.028 0.0 0.0 0.0 0.0 0.051 0.306
Niacin (mg) 0.204 0.023 0.02 0.034 0.0 0.0 0.0 0.28 1.68
Pantothenic acid (mg) n/a 0.028 0.017 0.042 0.0 n/a 0.0 0.088 0.528
Vitamin B-6 (mg) 0.045 0.011 0.009 0.0 0.0 0.0 0.0 0.065 0.39
Folate (mcg) 43.943 1.701 1.418 0.0 0.0 0.0 0.0 47.061 282.366
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.7 1.2 0.6 0.9 0.0 0.0 0.0 8.4 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.009 0.008 0.0 0.0 0.0 0.023 0.138
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.0 0.003 0.017 0.0 0.0 0.0 0.031 0.186
Polyunsaturated (g) 0.011 0.0 0.017 0.051 0.0 0.0 0.0 0.079 0.474