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Receta Best - Ever Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Celery salt
Pepper
Grnd cumin
Prepared horseradish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocados
136.0g 		tomatoes
27.98g 		onion
15.75g 		salt
0.0g 		celery salt
0.0g 		pepper
0.0g 		cumin
0.0g 		lemon juice
11.75g 		horseradish
0.0g 		picante sauce
8.0g 		Total Per Serving Total for Recipe
Protein (g) 2.72 0.25 0.17 n/a n/a n/a n/a 0.04 n/a 0.0 3.18 12.72
Total Fat (g) 19.94 0.06 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 20.01 80.04
Carbohydrates (g) 11.6 1.1 1.47 n/a n/a n/a n/a 1.01 n/a 0.5 15.68 62.72
Ash (g) n/a 0.14 0.06 n/a n/a n/a n/a 0.03 n/a 0.31 0.53 2.12
Calories (kcal) 217.6 5.037 6.3 n/a n/a n/a n/a 2.938 n/a 2.0 233.874 935.496
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a 0.35 0.31 n/a n/a n/a n/a n/a n/a n/a 0.66 2.64
Fructose (g) n/a 0.38 0.2 n/a n/a n/a n/a n/a n/a n/a 0.59 2.36
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 99.59 26.44 14.03 n/a n/a n/a n/a 10.66 n/a 7.19 157.92 631.68
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.9 0.74 0.67 n/a n/a n/a n/a 0.28 n/a 0.5 3.08 12.32
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.1 0.3 0.3 n/a n/a n/a n/a 0.0 n/a 0.2 10.0 40.0
Calcium (mg) 16.32 2.798 3.622 n/a n/a n/a n/a 0.823 n/a n/a 23.563 94.252
Iron (mg) 0.75 0.08 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.86 3.44
Magnesium (mg) 39.44 3.078 1.575 n/a n/a n/a n/a 0.705 n/a n/a 44.798 179.192
Phosphorus (mg) 70.72 6.716 4.567 n/a n/a n/a n/a 0.705 n/a n/a 82.708 330.832
Potassium (mg) 659.6 66.319 22.995 n/a n/a n/a n/a 14.57 n/a n/a 763.484 3053.936
Sodium (mg) 9.52 1.399 0.63 n/a n/a n/a n/a 0.118 n/a 62.48 74.147 296.588
Zinc (mg) 0.87 0.05 0.03 n/a n/a n/a n/a 0.01 n/a n/a 0.95 3.8
Copper (mg) 0.258 0.017 0.006 n/a n/a n/a n/a 0.004 n/a n/a 0.285 1.14
Manganese (mg) n/a 0.031 0.02 n/a n/a n/a n/a 0.001 n/a n/a 0.052 0.208
Selenium (mcg) 0.5 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.6 2.4
Vitamin A, IU (IU) n/a 233.094 0.315 n/a n/a n/a n/a 2.35 n/a 25.04 260.799 1043.196
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.52 11.753 0.0 n/a n/a n/a n/a 0.118 n/a n/a 21.39 85.56
Beta Carotene (mcg) 84.32 125.641 0.157 n/a n/a n/a n/a 0.353 n/a n/a 210.471 841.884
Vitamin E (mg) 2.82 0.15 0.0 n/a n/a n/a n/a 0.02 n/a n/a 2.99 11.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 719.99 0.0 n/a n/a n/a n/a 0.0 n/a n/a 719.99 2879.96
Lutein + zeaxanthin (mcg) 368.56 34.418 0.63 n/a n/a n/a n/a 1.058 n/a n/a 404.666 1618.664
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.6 3.6 1.2 n/a n/a n/a n/a 5.4 n/a n/a 23.7 94.8
Thiamin (mg) 0.095 0.011 0.008 n/a n/a n/a n/a 0.004 n/a n/a 0.118 0.472
Riboflavin (mg) 0.177 0.006 0.005 n/a n/a n/a n/a 0.001 n/a n/a 0.188 0.752
Niacin (mg) 2.366 0.165 0.019 n/a n/a n/a n/a 0.012 n/a n/a 2.562 10.248
Pantothenic acid (mg) n/a 0.025 0.019 n/a n/a n/a n/a 0.012 n/a n/a 0.056 0.224
Vitamin B-6 (mg) 0.354 0.022 0.019 n/a n/a n/a n/a 0.006 n/a n/a 0.401 1.604
Folate (mcg) 110.16 4.197 2.992 n/a n/a n/a n/a 1.528 n/a n/a 118.877 475.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 19.3 1.9 1.0 n/a n/a n/a n/a 0.6 n/a n/a 22.7 90.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.002 n/a n/a n/a n/a n/a n/a n/a 0.004 0.016
Threonine (g) n/a 0.008 0.003 n/a n/a n/a n/a n/a n/a n/a 0.012 0.048
Isoleucine (g) n/a 0.006 0.002 n/a n/a n/a n/a n/a n/a n/a 0.007 0.028
Leucine (g) n/a 0.008 0.005 n/a n/a n/a n/a n/a n/a n/a 0.013 0.052
Lysine (g) n/a 0.008 0.006 n/a n/a n/a n/a n/a n/a n/a 0.015 0.06
Methionine (g) n/a 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a 0.003 0.012
Cystine (g) n/a 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a 0.003 0.012
Phenylalanine (g) n/a 0.02 0.005 n/a n/a n/a n/a n/a n/a n/a 0.024 0.096
Tyrosine (g) n/a 0.003 0.002 n/a n/a n/a n/a n/a n/a n/a 0.004 0.016
Valine (g) n/a 0.006 0.003 n/a n/a n/a n/a n/a n/a n/a 0.009 0.036
Arginine (g) n/a 0.006 0.016 n/a n/a n/a n/a n/a n/a n/a 0.021 0.084
Histidine (g) n/a 0.003 0.002 n/a n/a n/a n/a n/a n/a n/a 0.004 0.016
Alanine (g) n/a 0.008 0.003 n/a n/a n/a n/a n/a n/a n/a 0.012 0.048
Aspartic acid (g) n/a 0.039 0.014 n/a n/a n/a n/a n/a n/a n/a 0.053 0.212
Glutamic acid (g) n/a 0.12 0.041 n/a n/a n/a n/a n/a n/a n/a 0.161 0.644
Glycine (g) n/a 0.006 0.005 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Proline (g) n/a 0.006 0.002 n/a n/a n/a n/a n/a n/a n/a 0.007 0.028
Serine (g) n/a 0.008 0.003 n/a n/a n/a n/a n/a n/a n/a 0.012 0.048
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.897 0.008 0.006 n/a n/a n/a n/a 0.0 n/a n/a 2.911 11.644
Phytosterols (mg) n/a 1.959 2.362 n/a n/a n/a n/a n/a n/a n/a 4.321 17.284
Monounsaturated Fat (g) 13.328 0.008 0.002 n/a n/a n/a n/a 0.0 n/a n/a 13.338 53.352
Polyunsaturated (g) 2.475 0.022 0.003 n/a n/a n/a n/a 0.0 n/a n/a 2.501 10.004