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Receta Best Ever Guacamole {and a contest!} - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Best Ever Guacamole
1 10 oz can Rotel (diced tomatoes and green chilies), well drained
Garlic salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		avocados
204.0g 		tomatoes
70.53g 		onions
25.2g 		cilantro
0.35g 		mayonnaise
7.5g 		garlic salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.08 0.62 0.46 0.01 0.0 n/a 5.17 10.34
Total Fat (g) 29.91 0.14 0.05 0.0 5.84 n/a 35.93 71.86
Carbohydrates (g) 17.4 2.76 1.85 0.01 0.02 n/a 22.05 44.1
Ash (g) n/a 0.35 0.2 0.01 0.03 n/a 0.59 1.18
Calories (kcal) 326.4 12.695 8.064 0.081 51.6 n/a 398.84 797.68
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.88 n/a n/a n/a n/a 0.88 1.76
Fructose (g) n/a 0.97 n/a n/a n/a n/a 0.97 1.94
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 149.39 66.65 22.64 0.33 1.63 n/a 240.63 481.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.35 1.85 0.59 0.0 0.02 n/a 3.81 7.62
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.7 0.8 0.7 0.0 0.0 n/a 15.2 30.4
Calcium (mg) 24.48 7.053 18.144 0.236 0.525 n/a 50.438 100.876
Iron (mg) 1.12 0.19 0.37 0.01 0.02 n/a 1.71 3.42
Magnesium (mg) 59.16 7.758 5.04 0.092 0.075 n/a 72.124 144.248
Phosphorus (mg) 106.08 16.926 9.324 0.169 1.875 n/a 134.374 268.748
Potassium (mg) 989.4 167.144 69.552 1.838 1.05 n/a 1228.984 2457.968
Sodium (mg) 14.28 3.526 4.032 0.162 36.45 n/a 58.451 116.902
Zinc (mg) 1.31 0.12 0.1 0.0 0.01 n/a 1.54 3.08
Copper (mg) 0.388 0.042 0.02 0.001 0.0 n/a 0.451 0.902
Manganese (mg) n/a 0.078 0.04 0.002 n/a n/a 0.119 0.238
Selenium (mcg) 0.8 0.0 0.2 0.0 0.1 n/a 1.1 2.2
Vitamin A, IU (IU) n/a 587.473 251.244 23.804 0.0 n/a 862.521 1725.042
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.28 29.621 12.6 1.189 0.0 n/a 57.689 115.378
Beta Carotene (mcg) 126.48 316.657 150.696 13.863 0.0 n/a 607.696 1215.392
Vitamin E (mg) 4.22 0.38 0.14 0.01 0.88 n/a 5.64 11.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1814.608 0.0 0.0 0.0 n/a 1814.608 3629.216
Lutein + zeaxanthin (mcg) 552.84 86.746 286.524 3.051 0.0 n/a 929.161 1858.322
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a n/a 0.08 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.4 9.0 4.7 0.1 0.0 n/a 34.2 68.4
Thiamin (mg) 0.143 0.028 0.015 0.0 0.001 n/a 0.187 0.374
Riboflavin (mg) 0.265 0.014 0.02 0.001 0.005 n/a 0.305 0.61
Niacin (mg) 3.55 0.416 0.134 0.004 0.001 n/a 4.104 8.208
Pantothenic acid (mg) n/a 0.063 0.02 0.002 n/a n/a 0.086 0.172
Vitamin B-6 (mg) 0.53 0.056 0.015 0.001 0.001 n/a 0.603 1.206
Folate (mcg) 165.24 10.579 16.128 0.219 0.0 n/a 192.165 384.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 29.0 4.7 1.4 0.0 0.1 n/a 35.2 70.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.007 0.005 n/a n/a n/a 0.012 0.024
Threonine (g) n/a 0.021 0.018 n/a n/a n/a 0.039 0.078
Isoleucine (g) n/a 0.014 0.02 n/a n/a n/a 0.034 0.068
Leucine (g) n/a 0.021 0.028 n/a n/a n/a 0.049 0.098
Lysine (g) n/a 0.021 0.023 n/a n/a n/a 0.044 0.088
Methionine (g) n/a 0.007 0.005 n/a n/a n/a 0.012 0.024
Cystine (g) n/a 0.007 n/a n/a n/a n/a 0.007 0.014
Phenylalanine (g) n/a 0.049 0.015 n/a n/a n/a 0.064 0.128
Tyrosine (g) n/a 0.007 0.013 n/a n/a n/a 0.02 0.04
Valine (g) n/a 0.014 0.02 n/a n/a n/a 0.034 0.068
Arginine (g) n/a 0.014 0.033 n/a n/a n/a 0.047 0.094
Histidine (g) n/a 0.007 0.008 n/a n/a n/a 0.015 0.03
Alanine (g) n/a 0.021 0.02 n/a n/a n/a 0.041 0.082
Aspartic acid (g) n/a 0.099 0.043 n/a n/a n/a 0.142 0.284
Glutamic acid (g) n/a 0.303 0.096 n/a n/a n/a 0.399 0.798
Glycine (g) n/a 0.014 0.023 n/a n/a n/a 0.037 0.074
Proline (g) n/a 0.014 0.03 n/a n/a n/a 0.044 0.088
Serine (g) n/a 0.021 0.02 n/a n/a n/a 0.041 0.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.345 0.021 0.008 0.0 0.809 n/a 5.182 10.364
Phytosterols (mg) n/a 4.937 n/a 0.018 n/a n/a 4.954 9.908
Monounsaturated Fat (g) 19.992 0.021 0.008 0.001 1.352 n/a 21.374 42.748
Polyunsaturated (g) 3.713 0.056 0.018 0.0 3.416 n/a 7.203 14.406