Receta "Best Ever" Lasagna - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		lasagna noodles
37.8g 		mozzarella cheese
37.8g 		beef
75.6g 		garlic
0.44g 		onion
5.25g 		tomatoes sauce
40.83g 		tomatoes paste
14.17g 		salt
0.5g 		pepper
0.09g 		oregano
0.04g 		parsley
0.13g 		mushrooms
11.0g 		eggs
8.21g 		cottage cheese
52.5g 		romano cheese
4.93g 		salt
0.25g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 4.93 9.81 13.13 0.03 0.06 0.54 0.61 0.0 0.01 0.0 0.03 0.21 1.03 5.84 1.57 0.0 0.0 37.8 453.6
Total Fat (g) 0.57 7.57 12.9 0.0 0.01 0.07 0.07 0.0 0.0 0.0 0.01 0.03 0.82 2.26 1.33 0.0 0.0 25.64 307.68
Carbohydrates (g) 28.23 1.45 0.0 0.14 0.49 2.2 2.68 0.0 0.06 0.03 0.07 0.56 0.06 1.77 0.18 0.0 0.03 37.94 455.28
Ash (g) 0.33 n/a 0.65 0.01 0.02 0.82 0.4 0.5 0.0 0.0 0.02 0.18 0.07 0.74 0.33 0.25 0.0 4.32 51.84
Calories (kcal) 140.238 114.153 172.364 0.648 2.1 9.8 11.617 0.0 0.223 0.128 0.368 2.75 11.745 51.45 19.076 0.0 0.113 536.773 6441.276
Starch (g) 23.61 n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.64 283.68
Sucrose (g) 0.18 n/a n/a n/a 0.05 0.11 0.04 n/a n/a 0.0 0.01 n/a 0.01 0.0 n/a n/a n/a 0.4 4.8
Glucose (dextrose) (g) 0.05 n/a n/a n/a 0.1 0.95 0.81 n/a n/a 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a 1.94 23.28
Fructose (g) 0.04 n/a n/a n/a 0.07 0.68 0.83 n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 1.63 19.56
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 1.4 n/a n/a n/a 1.41 16.92
Maltose (g) 0.74 n/a n/a n/a 0.0 0.0 0.04 n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.79 9.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 17.56 49.75 0.25 4.68 37.21 10.41 0.0 0.01 0.0 0.01 10.02 6.23 41.89 1.52 0.0 0.0 183.3 2199.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.23 n/a 0.0 0.22 1.74 1.73 0.0 0.0 0.0 0.01 0.21 0.06 1.4 0.04 0.0 0.0 6.65 79.8
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.1 0.6 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.9 34.8
Calcium (mg) 7.938 276.312 5.292 0.787 1.207 5.308 5.1 0.12 0.382 0.657 1.957 1.21 4.353 43.575 52.446 0.06 0.193 406.899 4882.788
Iron (mg) 1.25 0.09 1.28 0.01 0.01 0.42 0.42 0.0 0.03 0.02 0.13 0.09 0.15 0.04 0.04 0.0 0.01 3.98 47.76
Magnesium (mg) 20.034 9.828 12.852 0.109 0.525 6.533 5.95 0.005 0.17 0.113 0.332 1.65 0.986 4.2 2.021 0.003 0.086 65.395 784.74
Phosphorus (mg) 71.442 198.068 92.23 0.666 1.522 10.617 11.758 0.0 0.151 0.083 0.468 7.26 15.687 83.475 37.462 0.0 0.076 530.966 6371.592
Potassium (mg) 84.294 35.909 185.972 1.744 7.665 135.158 143.65 0.04 1.102 0.695 5.073 14.19 11.006 54.6 4.239 0.02 0.556 685.914 8230.968
Sodium (mg) 2.268 199.58 43.091 0.074 0.21 213.967 111.917 193.79 0.039 0.006 0.603 46.75 11.499 191.1 59.15 96.895 0.019 1170.956 14051.472
Zinc (mg) 0.53 1.18 2.71 0.01 0.01 0.08 0.09 0.0 0.0 0.0 0.01 0.08 0.09 0.21 0.13 0.0 0.0 5.13 61.56
Copper (mg) 0.11 0.011 0.045 0.001 0.002 0.049 0.052 0.0 0.001 0.0 0.001 0.026 0.008 0.016 0.001 0.0 0.0 0.326 3.912
Manganese (mg) 0.348 n/a 0.015 0.007 0.007 0.045 0.043 0.001 0.005 0.002 0.014 0.01 0.003 0.0 0.001 0.0 0.002 0.503 6.036
Selenium (mcg) 23.9 6.2 9.1 0.1 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.5 2.6 5.1 0.7 0.0 0.0 49.0 588.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.039 0.105 176.808 216.042 0.0 0.262 2.876 13.579 0.0 39.999 73.5 20.456 0.0 0.132 543.798 6525.576
Retinol (mcg) 0.0 58.967 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 18.9 4.436 0.0 0.0 93.719 1124.628
Vitamin A, RAE (mcg_RAE) 0.0 60.479 0.0 0.0 0.0 8.983 10.767 0.0 0.013 0.144 0.679 0.0 11.499 19.425 4.732 0.0 0.007 116.727 1400.724
Beta Carotene (mcg) 0.0 19.278 n/a 0.022 0.052 105.758 127.642 0.0 0.137 1.713 7.173 0.0 0.821 6.3 3.401 0.0 0.069 272.366 3268.392
Vitamin E (mg) 0.04 0.14 n/a 0.0 0.0 0.58 0.61 0.0 0.0 0.01 0.01 0.0 0.08 0.04 0.01 0.0 0.0 1.52 18.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.31 2.875 n/a n/a n/a n/a 5.185 62.22
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 5708.092 4074.9 0.0 0.005 0.0 0.529 0.0 0.0 0.0 0.0 0.0 0.003 9783.529 117402.348
Lutein + zeaxanthin (mcg) 6.804 0.0 n/a 0.07 0.21 9.392 0.0 0.0 0.179 0.359 7.373 0.0 27.186 0.0 0.0 0.0 0.091 51.664 619.968
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.33 n/a n/a n/a 0.0 0.04 0.07 n/a 0.0 0.01 0.0 n/a 0.04 0.0 n/a n/a 0.0 0.5 6.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.4 2.9 3.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6.7 80.4
Thiamin (mg) 0.336 0.038 0.045 0.001 0.003 0.008 0.009 0.0 0.0 0.0 0.0 0.01 0.006 0.016 0.002 0.0 0.0 0.474 5.688
Riboflavin (mg) 0.151 0.125 0.174 0.0 0.002 0.029 0.021 0.0 0.0 0.0 0.002 0.002 0.039 0.084 0.018 0.0 0.0 0.648 7.776
Niacin (mg) 2.714 0.045 3.183 0.003 0.006 0.4 0.436 0.0 0.001 0.003 0.011 0.175 0.006 0.053 0.004 0.0 0.001 7.04 84.48
Pantothenic acid (mg) 0.163 n/a 0.272 0.003 0.006 0.127 0.02 0.0 n/a n/a n/a 0.089 0.118 0.294 0.021 0.0 n/a 1.112 13.344
Vitamin B-6 (mg) 0.053 0.03 0.181 0.005 0.006 0.041 0.031 0.0 0.0 0.001 0.001 0.007 0.011 0.026 0.004 0.0 0.0 0.399 4.788
Folate (mcg) 89.586 3.78 5.292 0.013 0.997 4.492 1.7 0.0 0.009 0.114 0.24 1.32 3.86 6.3 0.345 0.0 0.004 118.053 1416.636
Vitamin B-12 (mcg) 0.0 0.87 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.23 0.06 0.0 0.0 2.7 32.4
Choline (mg) 5.7 5.4 n/a 0.1 0.3 4.0 5.5 0.0 0.0 0.0 0.1 2.2 20.6 9.7 0.8 0.0 0.0 54.4 652.8
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 993.384
Tryptophan (g) 0.072 n/a n/a 0.0 0.001 0.004 0.004 0.0 n/a n/a n/a 0.002 0.014 0.079 0.021 0.0 n/a 0.197 2.364
Threonine (g) 0.174 n/a n/a 0.001 0.001 0.016 0.014 0.0 n/a n/a n/a 0.008 0.046 0.263 0.058 0.0 n/a 0.58 6.96
Isoleucine (g) 0.193 n/a n/a 0.001 0.001 0.012 0.01 0.0 n/a n/a n/a 0.006 0.055 0.31 0.083 0.0 n/a 0.67 8.04
Leucine (g) 0.374 n/a n/a 0.001 0.002 0.016 0.016 0.0 n/a n/a n/a 0.008 0.09 0.588 0.151 0.0 n/a 1.246 14.952
Lysine (g) 0.113 n/a n/a 0.001 0.002 0.016 0.017 0.0 n/a n/a n/a 0.008 0.075 0.488 0.145 0.0 n/a 0.866 10.392
Methionine (g) 0.057 n/a n/a 0.0 0.0 0.004 0.003 0.0 n/a n/a n/a 0.002 0.031 0.142 0.042 0.0 n/a 0.281 3.372
Cystine (g) 0.098 n/a n/a 0.0 0.0 0.004 0.003 0.0 n/a n/a n/a 0.001 0.022 0.037 0.01 0.0 n/a 0.176 2.112
Phenylalanine (g) 0.253 n/a n/a 0.001 0.002 0.041 0.017 0.0 n/a n/a n/a 0.006 0.056 0.305 0.084 0.0 n/a 0.764 9.168
Tyrosine (g) 0.091 n/a n/a 0.0 0.001 0.008 0.007 0.0 n/a n/a n/a 0.003 0.041 0.315 0.088 0.0 n/a 0.554 6.648
Valine (g) 0.223 n/a n/a 0.001 0.001 0.012 0.011 0.0 n/a n/a n/a 0.015 0.071 0.394 0.107 0.0 n/a 0.836 10.032
Arginine (g) 0.178 n/a n/a 0.003 0.005 0.012 0.01 0.0 n/a n/a n/a 0.006 0.067 0.263 0.058 0.0 n/a 0.601 7.212
Histidine (g) 0.113 n/a n/a 0.0 0.001 0.008 0.009 0.0 n/a n/a n/a 0.003 0.025 0.173 0.061 0.0 n/a 0.394 4.728
Alanine (g) 0.166 n/a n/a 0.001 0.001 0.016 0.028 0.0 n/a n/a n/a 0.013 0.061 0.2 0.046 0.0 n/a 0.532 6.384
Aspartic acid (g) 0.234 n/a n/a 0.002 0.005 0.082 0.099 0.0 n/a n/a n/a 0.013 0.109 0.478 0.098 0.0 n/a 1.12 13.44
Glutamic acid (g) 1.739 n/a n/a 0.004 0.014 0.265 0.269 0.0 n/a n/a n/a 0.023 0.138 1.365 0.36 0.0 n/a 4.176 50.112
Glycine (g) 0.166 n/a n/a 0.001 0.002 0.012 0.009 0.0 n/a n/a n/a 0.007 0.035 0.116 0.027 0.0 n/a 0.374 4.488
Proline (g) 0.593 n/a n/a 0.0 0.001 0.008 0.011 0.0 n/a n/a n/a 0.006 0.042 0.646 0.183 0.0 n/a 1.49 17.88
Serine (g) 0.234 n/a n/a 0.001 0.001 0.016 0.016 0.0 n/a n/a n/a 0.007 0.08 0.336 0.091 0.0 n/a 0.781 9.372
Cholesterol (mg) 0.0 20.412 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 8.925 5.126 0.0 0.0 121.368 1456.416
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 4.113 5.148 0.0 0.002 0.012 0.014 0.0 0.001 0.001 0.0 0.003 0.255 0.903 0.844 0.0 0.0 11.403 136.836
Phytosterols (mg) n/a n/a n/a n/a 0.787 n/a n/a 0.0 0.081 0.085 n/a n/a n/a n/a n/a 0.0 0.041 0.993 11.916
Monounsaturated Fat (g) 0.064 1.833 5.602 0.0 0.001 0.012 0.01 0.0 0.001 0.0 0.004 0.001 0.313 0.41 0.386 0.0 0.0 8.638 103.656
Polyunsaturated (g) 0.212 0.193 0.537 0.001 0.001 0.029 0.023 0.0 0.001 0.002 0.001 0.013 0.112 0.063 0.029 0.0 0.0 1.216 14.592