Receta Best Ever Macaroni And Cheese - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
9.42g |
flour
5.21g |
mustard
0.83g |
salt
1.0g |
pepper
0.04g |
milk
111.83g |
cheddar cheese
37.67g |
ziti macaroni
37.8g |
parmesan
2.37g |
tomatoes
11.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.54 | 0.04 | 0.0 | 0.0 | 3.6 | 9.38 | 4.93 | 0.85 | 0.1 | 19.51 | 234.12 |
| Total Fat (g) | 7.64 | 0.05 | 0.03 | 0.0 | 0.0 | 3.63 | 12.48 | 0.57 | 0.61 | 0.02 | 25.05 | 300.6 |
| Carbohydrates (g) | 0.01 | 3.97 | 0.04 | 0.0 | 0.03 | 5.05 | 0.48 | 28.22 | 0.08 | 0.44 | 38.33 | 459.96 |
| Ash (g) | 0.0 | 0.02 | 0.03 | 1.0 | 0.0 | 0.77 | 1.48 | 0.33 | 0.14 | 0.06 | 3.84 | 46.08 |
| Calories (kcal) | 67.518 | 18.958 | 0.558 | 0.0 | 0.113 | 67.1 | 151.797 | 140.235 | 9.277 | 2.02 | 457.576 | 5490.912 |
| Starch (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 23.61 | n/a | 0.0 | 23.61 | 283.32 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.09 | 0.18 | n/a | 0.0 | 0.27 | 3.24 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.05 | n/a | 0.14 | 0.19 | 2.28 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | n/a | 0.15 | 0.2 | 2.4 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 5.88 | 0.09 | 0.0 | n/a | 0.0 | 5.97 | 71.64 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.06 | 0.74 | n/a | 0.0 | 0.8 | 9.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.69 | 0.62 | 0.69 | 0.0 | 0.0 | 98.77 | 13.84 | 3.74 | 0.69 | 10.61 | 130.66 | 1567.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 5.88 | 0.2 | 1.01 | 0.02 | 0.3 | 7.43 | 89.16 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 1.5 | 18.0 |
| Calcium (mg) | 2.26 | 0.781 | 0.483 | 0.24 | 0.193 | 126.372 | 271.577 | 7.938 | 28.021 | 1.122 | 438.987 | 5267.844 |
| Iron (mg) | 0.0 | 0.24 | 0.01 | 0.0 | 0.01 | 0.03 | 0.26 | 1.25 | 0.02 | 0.03 | 1.86 | 22.32 |
| Magnesium (mg) | 0.188 | 1.146 | 0.408 | 0.01 | 0.086 | 11.183 | 10.547 | 20.034 | 1.041 | 1.235 | 45.878 | 550.536 |
| Phosphorus (mg) | 2.26 | 5.625 | 0.883 | 0.0 | 0.076 | 101.768 | 192.853 | 71.44 | 16.425 | 2.694 | 394.025 | 4728.3 |
| Potassium (mg) | 2.26 | 5.573 | 1.15 | 0.08 | 0.556 | 159.922 | 36.913 | 84.292 | 2.177 | 26.599 | 319.523 | 3834.276 |
| Sodium (mg) | 1.036 | 0.104 | 9.458 | 387.58 | 0.019 | 44.733 | 233.91 | 2.268 | 37.914 | 0.561 | 717.584 | 8611.008 |
| Zinc (mg) | 0.01 | 0.04 | 0.01 | 0.0 | 0.0 | 0.45 | 1.17 | 0.53 | 0.07 | 0.02 | 2.29 | 27.48 |
| Copper (mg) | 0.002 | 0.007 | 0.001 | 0.0 | 0.0 | 0.011 | 0.011 | 0.11 | 0.001 | 0.007 | 0.15 | 1.8 |
| Manganese (mg) | 0.0 | 0.035 | 0.004 | 0.001 | 0.002 | 0.0 | 0.004 | 0.348 | 0.0 | 0.012 | 0.407 | 4.884 |
| Selenium (mcg) | 0.1 | 1.8 | 0.3 | 0.0 | 0.0 | 4.1 | 5.2 | 23.9 | 0.5 | 0.0 | 35.9 | 430.8 |
| Vitamin A, IU (IU) | 235.323 | 0.0 | 0.592 | 0.0 | 0.132 | 114.07 | 377.42 | 0.0 | 9.443 | 93.49 | 830.47 | 9965.64 |
| Retinol (mcg) | 63.186 | 0.0 | 0.0 | 0.0 | 0.0 | 31.313 | 97.18 | 0.0 | 2.509 | 0.0 | 194.188 | 2330.256 |
| Vitamin A, RAE (mcg_RAE) | 64.41 | 0.0 | 0.033 | 0.0 | 0.007 | 31.313 | 99.817 | 0.0 | 2.556 | 4.714 | 202.85 | 2434.2 |
| Beta Carotene (mcg) | 14.878 | 0.0 | 0.242 | 0.0 | 0.069 | 5.592 | 32.017 | 0.0 | 0.663 | 50.393 | 103.853 | 1246.236 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.11 | 0.04 | 0.01 | 0.06 | 0.51 | 6.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 44.733 | 4.52 | n/a | 0.663 | n/a | 49.916 | 598.992 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 288.776 | 288.779 | 3465.348 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.938 | 0.15 | 0.0 | 0.091 | 0.0 | 0.0 | 6.804 | 0.0 | 13.805 | 21.787 | 261.444 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.02 | n/a | 0.0 | 0.01 | 0.0 | 0.33 | n/a | 0.01 | 0.4 | 4.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 16.8 |
| Thiamin (mg) | 0.001 | 0.041 | 0.003 | 0.0 | 0.0 | 0.045 | 0.011 | 0.336 | 0.001 | 0.004 | 0.443 | 5.316 |
| Riboflavin (mg) | 0.003 | 0.026 | 0.0 | 0.0 | 0.0 | 0.201 | 0.143 | 0.151 | 0.008 | 0.002 | 0.534 | 6.408 |
| Niacin (mg) | 0.004 | 0.307 | 0.004 | 0.0 | 0.001 | 0.123 | 0.03 | 2.714 | 0.006 | 0.066 | 3.256 | 39.072 |
| Pantothenic acid (mg) | 0.01 | 0.023 | 0.003 | 0.0 | n/a | 0.403 | 0.154 | 0.163 | 0.011 | 0.01 | 0.776 | 9.312 |
| Vitamin B-6 (mg) | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.045 | 0.026 | 0.053 | 0.002 | 0.009 | 0.138 | 1.656 |
| Folate (mcg) | 0.283 | 9.531 | 0.058 | 0.0 | 0.004 | 5.592 | 6.78 | 89.584 | 0.166 | 1.684 | 113.681 | 1364.172 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.49 | 0.31 | 0.0 | 0.03 | 0.0 | 0.85 | 10.2 |
| Choline (mg) | 1.8 | 0.5 | 0.2 | 0.0 | 0.0 | 16.0 | 6.2 | 5.7 | 0.4 | 0.8 | 31.5 | 378.0 |
| Folic acid (mcg) | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.78 | 0.0 | 0.0 | 90.801 | 1089.612 |
| Tryptophan (g) | 0.001 | 0.007 | 0.0 | 0.0 | n/a | 0.089 | 0.121 | 0.072 | 0.011 | 0.001 | 0.302 | 3.624 |
| Threonine (g) | 0.004 | 0.015 | 0.001 | 0.0 | n/a | 0.157 | 0.335 | 0.174 | 0.031 | 0.003 | 0.72 | 8.64 |
| Isoleucine (g) | 0.005 | 0.019 | 0.001 | 0.0 | n/a | 0.19 | 0.584 | 0.193 | 0.045 | 0.002 | 1.038 | 12.456 |
| Leucine (g) | 0.008 | 0.037 | 0.003 | 0.0 | n/a | 0.302 | 0.9 | 0.374 | 0.082 | 0.003 | 1.708 | 20.496 |
| Lysine (g) | 0.007 | 0.012 | 0.002 | 0.0 | n/a | 0.157 | 0.78 | 0.113 | 0.078 | 0.003 | 1.152 | 13.824 |
| Methionine (g) | 0.002 | 0.009 | 0.001 | 0.0 | n/a | 0.089 | 0.245 | 0.057 | 0.023 | 0.001 | 0.427 | 5.124 |
| Cystine (g) | 0.001 | 0.011 | 0.001 | 0.0 | n/a | 0.022 | 0.049 | 0.098 | 0.006 | 0.001 | 0.189 | 2.268 |
| Phenylalanine (g) | 0.004 | 0.027 | 0.001 | 0.0 | n/a | 0.168 | 0.493 | 0.253 | 0.045 | 0.008 | 1.0 | 12.0 |
| Tyrosine (g) | 0.004 | 0.016 | 0.001 | 0.0 | n/a | 0.168 | 0.452 | 0.091 | 0.047 | 0.001 | 0.78 | 9.36 |
| Valine (g) | 0.006 | 0.022 | 0.002 | 0.0 | n/a | 0.212 | 0.625 | 0.223 | 0.058 | 0.002 | 1.15 | 13.8 |
| Arginine (g) | 0.003 | 0.022 | 0.002 | 0.0 | n/a | 0.089 | 0.354 | 0.178 | 0.031 | 0.002 | 0.682 | 8.184 |
| Histidine (g) | 0.002 | 0.012 | 0.001 | 0.0 | n/a | 0.089 | 0.328 | 0.113 | 0.033 | 0.001 | 0.579 | 6.948 |
| Alanine (g) | 0.003 | 0.017 | 0.001 | 0.0 | n/a | 0.112 | 0.264 | 0.166 | 0.025 | 0.003 | 0.591 | 7.092 |
| Aspartic acid (g) | 0.006 | 0.023 | 0.003 | 0.0 | n/a | 0.268 | 0.603 | 0.234 | 0.053 | 0.016 | 1.206 | 14.472 |
| Glutamic acid (g) | 0.017 | 0.181 | 0.006 | 0.0 | n/a | 0.727 | 2.294 | 1.739 | 0.194 | 0.048 | 5.207 | 62.484 |
| Glycine (g) | 0.002 | 0.019 | 0.002 | 0.0 | n/a | 0.089 | 0.162 | 0.166 | 0.015 | 0.002 | 0.458 | 5.496 |
| Proline (g) | 0.008 | 0.063 | 0.003 | 0.0 | n/a | 0.38 | 1.058 | 0.593 | 0.099 | 0.002 | 2.206 | 26.472 |
| Serine (g) | 0.005 | 0.027 | 0.002 | 0.0 | n/a | 0.123 | 0.55 | 0.234 | 0.049 | 0.003 | 0.993 | 11.916 |
| Cholesterol (mg) | 20.246 | 0.0 | 0.0 | 0.0 | 0.0 | 11.183 | 39.55 | 0.0 | 1.609 | 0.0 | 72.588 | 871.056 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.837 | 0.008 | 0.002 | 0.0 | 0.0 | 2.091 | 7.944 | 0.106 | 0.388 | 0.003 | 15.381 | 184.572 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.041 | n/a | n/a | n/a | n/a | 0.786 | 0.826 | 9.912 |
| Monounsaturated Fat (g) | 1.979 | 0.005 | 0.022 | 0.0 | 0.0 | 0.906 | 3.537 | 0.064 | 0.178 | 0.003 | 6.695 | 80.34 |
| Polyunsaturated (g) | 0.286 | 0.021 | 0.008 | 0.0 | 0.0 | 0.224 | 0.354 | 0.212 | 0.013 | 0.009 | 1.128 | 13.536 |